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In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
If you're remotely tempted to eat better - both for the health of the planet and yourself - this book will help you as you attempt to steer a new course - Daily Telegraph
Promises to supply you with the tools to change your eating habits - The Times
Publication date: 31/12/2020
Publisher: Bloomsbury Publishing PLC
|Publication date:||31st December 2020|
|Publisher:||Bloomsbury Publishing PLC|
|Genres:||Cookery, Food and Drink, Lifestyle & Health,|
|Categories:||Diets & dieting, Health & wholefood cookery, Vegetarian cookery,|
Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy (twice), the Andre Simon Food Book of the Year (three times), the Michael Smith Award (twice), the Observer Food Monthly Best Cookbook and, in the US, the James Beard Cookbook of the Year. Hugh lives in Devon with his family.More About Hugh Fearnley-Whittingstall