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Eat Better Forever

by Hugh Fearnley-Whittingstall

Cookery, Food and Drink Lifestyle, Hobbies and Leisure Health & Fitness

Eat Better Forever Synopsis

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

About This Edition

ISBN: 9781526602800
Publication date: 31st December 2020
Author: Hugh Fearnley-Whittingstall
Publisher: Bloomsbury Publishing PLC
Format: Hardback
Pagination: 416 pages
Primary Genre Cookery, Food and Drink
Other Genres:
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Closing date: 01/06/2021

To celebrate the release of Chasing Smoke by Honey & Co’s Sarit Packer and Itamar Srulovich  we are working with Pavilion Books to offer a signed copy of this book as a competition prize! "With stunning photos of places and people alongside vibrant visuals of the delicious dishes and raw ingredients, plus lively accounts of the authors’ culinary journeys, this is so much more than a recipe book" Joanne Owen, Expert Reviewer This draw is open only for UK residents currently in the UK and is free to enter, multiple entries from the same email address will only be counted once. The draw closes on 1st June 2021. Please ensure that the details you use to enter the competition will be correct at the time the competition ends. The winners will be notified as soon as possible.

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Eat Better Forever Press Reviews

If you're remotely tempted to eat better - both for the health of the planet and yourself - this book will help you as you attempt to steer a new course - Daily Telegraph

Promises to supply you with the tools to change your eating habits - The Times

Other editions of this book

ISBN: 9781526602800
Publication date: 31/12/2020
Format: Hardback

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About Hugh Fearnley-Whittingstall

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy (twice), the Andre Simon Food Book of the Year (three times), the Michael Smith Award (twice), the Observer Food Monthly Best Cookbook and, in the US, the James Beard Cookbook of the Year. Hugh lives in Devon with his family.

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