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How Can I Stop Worrying? contains a concise 5-step process to help the reader worry less. Using their own experiences of finding and applying stress management techniques over the years, the steps depicted in the book are ones that they use to overcome the stress associated with everyday life.
At the end of each chapter, there’s a summary of the key points discussed that I think would be really useful, especially if you take a break between chapters. Not only is each chapter simply, concisely named, but there are also headings throughout to break up the information and everything is written in a clear, conversational style.
The five-step process demonstrates what the author does when worry strikes. The techniques try to help the reader form the habit of thinking more positively about a situation, thereby reducing the levels of stress and worry in their everyday life. Later in the book, the technique is also applied to letting go of the past and building self-confidence which I thought were useful applications.
This is a very insightful book, and the author shares personal insight and examples of how the techniques she adopts worked for her.
I think that How Can I Stop Worrying? is a nice example of someone pulling all of their years of research together in order to help other people. As is clearly stated in the book, I wouldn’t mistake it for medical advice. I would describe this book as a single experience shared, that can be related to and perhaps learnt from.
The book unravels the myths surrounding worry, and explains why it really is possible to find lasting relief from mind-numbing worries, even if you’re someone who has worried all your life. No matter what’s happening on the outside, there is a step-by-step process you can take to remain calm and relaxed on the inside. You’ll discover how to tame your doubts and fears, and ease the worries out of your life. You’ll find out how to take back control of what’s happening and boost your confidence. And most important of all, you’ll learn how to lift your mood and restore your inner peace. It’s a process you can use to overcome the anguish associated with financial worries, relationship problems, health concerns and demanding work situations.
Publication date: 12/03/2020
Publisher: Waterleaf Publishing Limited
|Publication date:||12th March 2020|
|Publisher:||Waterleaf Publishing Limited|
|Genres:||Indie Author Books, Indie Books We Love, Lifestyle & Health,|
From a young age, Kay Johnson worried about everything. After graduating, she spent most of her working life conducting consumer and social research projects. She led a busy family and social life, and had many different interests, but life was very stressful at times, dealing with constant deadlines, public speaking, relationship break-ups, illness and financial concerns. Then, out-of-the-blue in her mid-30s, Kay’s immune system gave out and she went down with a crash. It was a watershed and took 18 months to get her health – and her life - back on track. At that point, she knew ...More About Kay Johnson