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Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation's favourite PE teacher.
* All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.
* Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from a leading registered nutritionist.
* Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals.
Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he's turned his attention to making weaning - a daunting prospect for all parents - a happy and enjoyable time for the whole family.
Whether you're a first-time parent or not, this book guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.
With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child's signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.
He is changing the lives and shapes of thousands of people -- BALANCE
The whirlwind that is Joe Wicks looks to be showing no signs of slowing down -- Get The Gloss
Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous
He's genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand -- Radio Times
We love this man. -- Cosmopolitan
ISBN: 9781529016338
Publication date: 14/05/2020
Publisher: Bluebird an imprint of Pan Macmillan
Format: Hardback
| ISBN: | 9781529016338 |
| Publication date: | 14th May 2020 |
| Author: | Joe Wicks |
| Publisher: | Bluebird an imprint of Pan Macmillan |
| Format: | Hardback |
| Pagination: | 240 pages |
| Genres: | Cookery, Food and Drink, Parenting, |
| Categories: | Cooking for/with children, Pregnancy, birth & baby care, General cookery & recipes, Child care & upbringing, |
Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
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