10% off all books and free delivery over £40
Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books.

The ABCs of Coping with Anxiety

View All Editions

£12.99 £11.69

In Stock. Same day dispatch on orders before 3pm.

Add To Wishlist
Write A Review

LoveReading Says

LoveReading Says

A simple, clear book to help those suffering from anxiety and stress. Written by James Cowart, PhD, an American psychologist who specialises in treating depression and anxiety, this is a relatively short book, it feels safe to pick up, is easy to read and understand, and in particular the exercises feel achievable. While primarily for those suffering from anxiety and stress, this would also be suitable for their relations or friends. Anxiety touches nearly all of us in some way, the explanation of anxiety, and the coping mechanisms using cognitive behavioural therapy, should help create a greater understanding of anxiety and how it can be reduced or even stopped.

LoveReading

eBooks of the Month

Find This Book In

Primary Genre Coping with anxiety and phobias
Other Genres:
Recommendations:

About

Author

You Might Also Like...