A simple, clear book to help those suffering from anxiety and stress. Written by James Cowart, PhD, an American psychologist who specialises in treating depression and anxiety, this is a relatively short book, it feels safe to pick up, is easy to read and understand, and in particular the exercises feel achievable. While primarily for those suffering from anxiety and stress, this would also be suitable for their relations or friends. Anxiety touches nearly all of us in some way, the explanation of anxiety, and the coping mechanisms using cognitive behavioural therapy, should help create a greater understanding of anxiety and how it can be reduced or even stopped.
The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach. It is as simple as ABC.
A is for acceptance of all things you cannot control. Acceptance means letting go of things you cannot control so you can focus on the things you can do something about.
B is for breathing slowly and naturally while you relax tense muscles. High levels of anxiety or panic often trigger hyperventilation and tension. You can take charge of your breathing and your muscle tension, which will have a positive influence on how you are feeling.
C is for countering any unrealistic or catastrophic thoughts with the truth. Countering unrealistic thoughts with evidence-based thoughts and logic can have a positive influence on how you feel. S is for staying with it so you can fully face your fears and anxieties until they are reduced. You don't have to face all your fears at once: you can take them on in a step-by-step manner.
Suitable for anyone suffering with anxiety, as well as health professionals, including psychiatrists, psychologists, social workers, counsellors and other medical professionals with an interest in treating anxiety.
Publication date: 30/04/2017
Publisher: Crown House Publishing
|Publication date:||30th April 2017|
|Publisher:||Crown House Publishing|
|Genres:||eBook Favourites, Get a Spring in Your Step, Lifestyle & Health, Mind & Body, The Real World,|
|Categories:||Coping with anxiety & phobias,|
James Cowart is a practising psychologist with a special interest in providing cognitive behavioural therapy (CBT) to people suffering with anxiety disorders. He has a PhD in Applied Behaviour Analysis and is a member of the American Psychological Association. He specialises in problem-solving formats in family and couples therapy, as well as cognitive behavioural and interpersonal approaches to treat depression and anxiety.More About James Cowart