Building Self-Esteem A Five-Point Plan for Valuing Yourself More

by David Bonham-Carter

eBooks of the Month Lifestyle and Health

Building Self-Esteem A Five-Point Plan for Valuing Yourself More Synopsis

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

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All versions of this book

ISBN: 9781848319608
Publication date: 07/07/2016
Format: Paperback

Book Information

ISBN: 9781848319608
Publication date: 7th July 2016
Author: David Bonham-Carter
Format: Paperback
Pagination: 288 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Assertiveness, motivation & self-esteem,

About David Bonham-Carter

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

More About David Bonham-Carter

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