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Building Self-Esteem A Five-Point Plan for Valuing Yourself More by David Bonham-Carter
  

Building Self-Esteem A Five-Point Plan for Valuing Yourself More

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Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

Synopsis

Building Self-Esteem A Five-Point Plan for Valuing Yourself More by David Bonham-Carter

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

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Book Info

Publication date

7th July 2016

Author

David Bonham-Carter

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Author's Website

www.davidbonham-carter.com

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Publisher

Icon Books Ltd

Format

Paperback
288 pages

Categories

Lifestyle & Health
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Assertiveness, motivation & self-esteem

ISBN

9781848319608

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