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Building Self-Esteem A Five-Point Plan for Valuing Yourself More by David Bonham-Carter

Building Self-Esteem A Five-Point Plan for Valuing Yourself More

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Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.


Building Self-Esteem A Five-Point Plan for Valuing Yourself More by David Bonham-Carter

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that’s dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.

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Book Info

Publication date

7th July 2016


David Bonham-Carter

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Icon Books Ltd


288 pages


Lifestyle & Health
eBook Favourites

Assertiveness, motivation & self-esteem



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