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I am Here Now A Creative Mindfulness Guide and Journal

by The Mindfulness Project

Lifestyle and Health Mind & Body - books to help you be better

I am Here Now A Creative Mindfulness Guide and Journal Synopsis

An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. (Arianna Huffington). Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. (The Mindfulness Project).

I am Here Now A Creative Mindfulness Guide and Journal Press Reviews

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' -- Arianna Huffington

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All versions of this book

ISBN: 9781785030772
Publication date: 01/10/2015
Publisher:
Format: Paperback

Book Information

ISBN: 9781785030772
Publication date: 1st October 2015
Author: The Mindfulness Project
Publisher:
Format: Paperback
Pagination: 192 pages
Genres: Lifestyle & Health, Mind & Body,
Categories: Self-help & personal development, Mind, Body, Spirit, Humour,

About The Mindfulness Project

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by ...

More About The Mindfulness Project

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