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I am Here Now A Creative Mindfulness Guide and Journal by The Mindfulness Project
  

I am Here Now A Creative Mindfulness Guide and Journal

Lifestyle & Health   Mind & Body   

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I am Here Now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. . This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.

Synopsis

I am Here Now A Creative Mindfulness Guide and Journal by The Mindfulness Project

An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. (Arianna Huffington). Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life. (The Mindfulness Project).


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Reviews

'An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.' -- Arianna Huffington

About the Author

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com

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Book Info

Publication date

1st October 2015

Author

The Mindfulness Project

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Author's Website

www.londonmindful.com/
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Publisher

Ebury Press an imprint of Ebury Publishing

Format

Paperback
192 pages

Categories

Lifestyle & Health
Mind & Body

Self-help & personal development
Mind, Body, Spirit
Humour

ISBN

9781785030772

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