Oliver James trained and practised as a child clinical psychologist and, since 1987, has worked as a writer, journalist and television documentary producer and presenter. His books include Juvenile Violence in a Winner-Loser Culture, the bestselling They F*** You Up and Britain on the Couch, which was also a successful documentary series for Channel 4. He is a trustee of two children's charities: the National Family and Parenting Institute and Homestart.
21 Breaths by Oliver James is a gorgeous little yellow hardback book. It’s excellent quality, inside and out. The first section of the book focuses on the benefits of breathing techniques. Oliver James relates the story of when he discovered breathing techniques could change his life, followed by simple explanations of how these can affect different parts of your body, and how they may help to change how you feel too. Then there’s a chapter with four simple tests to check how to assess whether you’re breathing correctly – it really did make me think about ‘how I breathe’ and how my breathing could be improved. In the main section of his book, Olive James describes breathing techniques to suit various physical and mental needs, including pain, constipation, sleep, confidence, anxiety, posture and stress. Each breathing technique is explained clearly, with simple tips to follow. The book contains beautiful black-and-white drawings of the author demonstrating each breathing exercise, and these really helped me to get my posture and positioning right. A fascinating book that’s easy to dip into or read all the way through – and it looks great too!
There is a prevailing myth - in both modern society and in modern science - that who we are is largely down to our genetic code. This book uncovers the truth about genetics: that our genes actually play very little part in shaping who we are.
An indispensable handbook for anyone living with the effects of dementia. The SPECAL method (Specialized Early Care for Alzheimer's) outlined in this book works by creating links between past memories and the routine activities of daily life in the present. Drawing on real-life examples and user-friendly tried-and-tested methods, Contented Dementia provides essential information and guidance for carers, relatives and professionals.
The Ultimate Renal Diet Instant Pot Cookbook by Oliver James
Love Bombing is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage. Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents are waiting for. This book is written in highly accessible language , assures Oliver James. The method is explained as simply as possible, illustrated with cases . Love Bombing is a very simple technique which helps most children from aged three to early teenage. Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job, explains James.
Oliver James uj megvilagitasba helyezi eletunk ertelmet: Ne a boldogsagot kergessuk, inkabb erzelmi egeszsegunk javitasan faradozzunk!"e; De mit is jelent valjban az rzelmi egszsg? Mennyiben fgg neveltetsnktA l? Milyen kpessgeinket kell fejlesztennk, hogy rzelmileg egszsgesebbek legynk? Hogyan trhatjuk fel mltbli lmnyeinket? Miknt rhatjuk t a gyermekkorunkban rgzlt mintzatokat? Hogyan vlhatunk j szlA v s tallhatunk a nevels tern is megfelelA trsat? A knyv rengeteg rdekes pszicholgiai vizsglat, esettanulmny s plda alapjn meggyA zA en igazolja, hogy valban teljesebb letet lhetnk, ha tudatosan vigyzunk rzelmi egszsgnkre.Az erklcsi s rtkrendi zA rzavar korban az nsegtA knyveknek is megjulsra van szksgk. Az let iskolja (The School of Life) sorozat egyfajta jjszlets. Olyan, mindannyiunkat rintA tmkkal foglalkozik, mint a pnz, a munka, a technolgia, a szex, a testedzs, az egyedllt s az rzelmi egszsg. Alain de Botton, a sorozat szerkesztA je
Professor Robert Plomin, the world's leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: 'I have been looking for these genes for fifteen years. I don't have any'. Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens' lives, and as a society we could largely eradicate criminality and poverty. Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.
David Bowie was one of the most famous men of his generation, and remains one of the greatest rock stars of all time. But while his flamboyant career in the public eye has been well documented, much less is known about his family history. In this new book psychologist Oliver James, bestselling author of They F*** You Up, Affluenza and Not in Your Genes, explores the mental illnesses that afflicted members of Bowie's family, and Bowie's fear that he too was destined for insanity.Three of his aunts became psychotic and his grandmother declared the family cursed. His half brother Terry also became psychotic, hallucinating a visitation from God, the famous 'crack in the sky and a hand pointing down to me' about which Bowie sang. These family crises left Bowie afflicted with a fear of madness. His music and stage personae during the 1970s were his way of eluding it.Born David Jones, he dubbed himself Bowie. During 1973 there were periods in which he actually believed he was Ziggy Stardust. Through Ziggy, and other subsequent personas including Aladdin Sane and the Thin White Duke, he engaged in an internal dialogue played out on an international stage from which he eventually emerged as the emotionally healthy man who died in January this year.If most exceptional achievement derives from childhood adversity, so does nearly all mental illness. His brother Terry passed through the door marked 'Madness'. Bowie opened it, took a good look around and then passed through the adjoining one, marked 'Artistic Self-Expression'.Using Bowie's example, Oliver James shows the therapeutic value to us all of personas, illustrated with cases from his work as a therapist. He demonstrates how we can convert the lead of childhood adversity into the gold of emotional health through identifying the roots of our many selves and choosing who we become.
The sixteen birds detailed in this charming field guide will be well known to birders in Connecticut, but the attention to detail and personality quirks in each bird's description make this book special for any reader. Having dropped out of high school, Blue Jays are truants experiencing cheap thrills. Written after leading a student forum on field ornithology, Oliver James developed the book to introduce non-birders to a wonderful new way to experience the world - through encounters with the birds that are most likely to be found on the campus of this liberal arts college. Each species is described through its most distinctive characteristics, and through specific connections to campus (turkey vultures often seem to be inspecting students on Foss for signs of life as they spiral lazily overhead. ) The book features original colour illustrations by the author in mixed media - watercolor, gouache, and colored pencil - capturing the beauty and unique field marks of each bird. Written while the author was a Wesleyan senior and originally published by a student-run publishing group, Wesleyan University Press has issued this new edition to share it with a larger audience.
A fascinating expose of office culture, in the style of the bestselling Affluenza, from popular psychologist Oliver James The modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything? In this fascinating expose, Oliver James reveals the murky underside of modern office life. With cutting-edge research and eye-opening interviews, he highlights the nasty practices that propel people to the top and shows how industries and cultures are fostering this behaviour. He then divulges strategies and techniques for not only surviving but thriving in these difficult environments. With the right mindset, you can distinguish and deal with toxic and overpromoted colleagues, charm your way through interviews and use office politics to your advantage. Office Politics will overthrow your perceptions of office life and set you on a new path to success. Oliver James trained and practised as a child clinical psychologist and, since 1988, has worked as a writer, journalist and television documentary producer and presenter. His books include Juvenile Violence in a Winner-Loser Culture, the bestselling They F*** You Up, Affluenza and Contented Dementia. He is a trustee of two children's charities: the National Family and Parenting Institute and Homestart.
As a mother, are you comfortable in your skin? Want to know how best to be a stay-at-home or working mum? Babies have very simple needs, yet many parents are overwhelmed with elaborate advice on how to meet them. In How Not to F*** Them Up, leading child psychologist Oliver James argues that your under-threes do not need training; it's getting your head straight as a parent that's important. Drawing on extensive interviews and the lastest clinical research, James identifies three basic types of mum: the Hugger, the Organiser and the Fleximum. Outlining the benefits and pitfalls of each, How Not to F*** Them Up shows you how to recognise which style suits you best and outlines simple strategies to reconcile personal ambitions with the needs of your family. Empowering and provocative, Oliver James will help you make the best choices for bringing up a happy, confident child.
In the bestselling Affluenza, leading psychologist Oliver James toured the minds of the middle classes in search of an answer to the question: Is it possible to be successful and stay sane? In this seminal work, James brings the focus back to Britain and proves that modern life makes us feel like losers, even if we are winners. Showing that the way we live now, rather than our genes, induces in our bodies low levels of the 'happiness brain chemical' serotonin, Oliver James analyses the deep-seated emotional malaise that has afflicted Britons since the 1990s. By recognising the role of individualism in raising expectations, increasing discontent, spawning psychopathic behaviour and destroying personal relationships, James puts forward a three-point plan for healing by correcting the chemical imbalance directly - through drugs containing serotonin, taking a complementary course of psychotherapy and, on a political level, by reorganising society on Scandinavian lines. In this revised and updated edition, Oliver James puts capitalism in the dock like never before and discovers that while it might be good for business, it is bad for mental health.
In the bestselling Affluenza, world-renowned psychologist Oliver James introduced us to a modern-day virus sweeping through the English-speaking world. He met those suffering from it and demonstrated how their obsessive, envious tendencies made them twice as prone to depression, anxiety and addictions than people in other developed nations. Now The Selfish Capitalist provides more detailed substantiation for the claims made in Affluenza. It looks deeper into the origins of the virus and outlines the political, economic and social climate in which it has grown. James points out that, since the seventies, the rich have got much, much richer, yet the average person's wage has not increased at all. A rallying cry to the Government to reduce our levels of distress by adopting a form of unselfish capitalism, this hard-hitting and thought-provoking work tells us why our personal well-being must take precedence over the wealth of a tiny minority if we are to cure ourselves of this disease.
There is currently an epidemic of 'affluenza' throughout the world - an obsessive, envious, keeping-up-with-the-Joneses - that has resulted in huge increases in depression and anxiety among millions. Over a nine-month period, bestselling author Oliver James travelled around the world to try and find out why. He discovered how, despite very different cultures and levels of wealth, affluenza is spreading. Cities he visited include Sydney, Singapore, Moscow, Copenhagen, New York and Shanghai, and in each place he interviewed several groups of people in the hope of finding out not only why this is happening, but also how one can increase the strength of one's emotional immune system. He asks: why do so many more people want what they haven't got and want to be someone they're not, despite being richer and freer from traditional restraints? And, in so doing, uncovers the answer to how to reconnect with what really matters and learn to value what you've already got. In other words, how to be successful and stay sane.
Do your relationships tend to follow the same destructive pattern? Do you feel trapped by your family's expectations of you? Does your life seem overwhelmingly governed by jealousy or competitiveness or lack of confidence? In this ground-breaking book, clinical psychologist Oliver James shows that it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. Nurture, in effect, shapes our very nature. James combines the latest scientific research with fascinating interviews to show that understanding your past is the first step to controlling your present.
Is perversion an emotion? Where do guilty feelings come from? What is the function of anxiety in the development of human personality? Freud died 60 years ago, his legacy the enigmatic language of psychoanalysis. But what are these terms really all about? On a Darkling Plain is a collection of vibrant essays exploring a selection of Freud's great terms, explaining their relevance to everyday life and their use in the understanding of our culture. Using a wide range of references to visual art, cinema, literature, popular culture and examples from real life, analysts and counsellors for whom these terms are part of everyday language explore why Freud is still the major thinker in the understanding of our emotions.