A guide to eating for health that provides a range of vegetarian cleansing diets presenting everything from a weekend cleanse to a 30-day plan to overhaul your eating habits. Natasha Corrett is a chef who wanting to address her own health and yo-yo weight problems devised a new way to lose those pounds and restore health – now her methods are available to all.
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Honestly Healthy: Eat with Your body in Mind, the Alkaline Way, Natasha Corrett & Vicki Edgson
The 100 Foods You Should be Eating, Glen Malten
In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track. From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food. With over 100 recipes following alkaline eating principles Honestly Healthy Cleanse is for anyone looking for cookery ideas and inspiration. And you don't even need to religiously follow the plans themselves to feel the benefits - simply cook and eat any of the dishes in the book and you'll be nourishing your body naturally. #feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally. #slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating.
'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' Marcus Wareing
'Natasha is a bright and passionate new voice in the field of nutrition, inspiring us all to eat healthily and well.' Mail on Sunday You magazine
Publication date: 01/01/2015
Publisher: Hodder & Stoughton Ltd an imprint of Hodder & Stoughton General Division
|Publication date:||1st January 2015|
|Publisher:||Hodder & Stoughton Ltd an imprint of Hodder & Stoughton General Division|
|Genres:||eBook Favourites, Lifestyle & Health,|
|Categories:||Fitness & diet, Health & wholefood cookery,|
Since changing her diet to follow alkaline eating principles, Natasha Corrett has transformed her own health and launched her hugely popular Honestly Healthy website and Fridge Fill meal delivery service. Already a bestselling author of two Honestly Healthy books, Honestly Healthy and Honestly Healthy For Life, with nutritionist Vicki Edgson, Natasha has been at the vanguard of the healthy eating revolution with her mouth-watering recipes that are all about taste and flavour.More About Natasha Corrett