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Diet SOS Life Changing Tips for Long-term Weight Loss Success by Lisa Fitzpatrick
  

Diet SOS Life Changing Tips for Long-term Weight Loss Success

Lifestyle & Health   

RRP £12.99

Sue Baker's view...

She’s not a fitness expert or a dietician but Lisa Fitzpatrick has been there, tried all the diets, gone through countless “first day of the diet” days and it doesn’t work. But she did manage to put a brake on her bad habits and lose the weight and it’s this she wants to share in her honest and straight-talking approach to getting rid of the flab. Lisa Fitzpatrick shows readers how they can do it, this is no false miracle cure, no lose a stone in 7 days promise but do it slowly and surely and keep the weight off –forever.

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Synopsis

Diet SOS Life Changing Tips for Long-term Weight Loss Success by Lisa Fitzpatrick

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.

About the Author

Lisa Fitzpatrick is one of Ireland's most popular TV personalities. She is a fashion stylist and regularly appears on TV in the UK and Ireland. She is the author of Enjoying Style and Fashion.

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Book Info

Publication date

29th May 2014

Author

Lisa Fitzpatrick

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Author's Website

www.fitzpatrickstyle.com/ab...

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Publisher

Kyle Books

Format

Paperback
176 pages

Categories

Diets & dieting
Health & wholefood cookery

ISBN

9780857831729

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