Diet SOS Life Changing Tips for Long-term Weight Loss Success

by Lisa Fitzpatrick

Lifestyle and Health

Diet SOS Life Changing Tips for Long-term Weight Loss Success Synopsis

At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up and distracting shoes. However, after the birth of her first child, she realised that enough was enough - years of making unhealthy choices had taken their toll, and she was ready to change. Diet SOS chronicles Lisa's experiences of weight loss with refreshing honesty and clarity. She doesn't promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too, can have the body you want.

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All versions of this book

ISBN: 9780857831729
Publication date: 29/05/2014
Publisher: Kyle Books
Format: Paperback

Book Information

ISBN: 9780857831729
Publication date: 29th May 2014
Author: Lisa Fitzpatrick
Publisher: Kyle Books
Format: Paperback
Pagination: 176 pages
Genres: Lifestyle & Health,
Categories: Diets & dieting, Health & wholefood cookery,

About Lisa Fitzpatrick

Lisa Fitzpatrick is one of Ireland's most popular TV personalities. She is a fashion stylist and regularly appears on TV in the UK and Ireland. She is the author of Enjoying Style and Fashion.

More About Lisa Fitzpatrick

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