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JJ Virgin, CNS, CHFS, is the New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook. A prominent fitness and nutrition expert, public speaker, and media personality, JJ Virgin is an internationally recognised expert in food intolerances, food sensitivities and overcoming weight-loss resistance. She has appeared on PBS, Access Hollywood, The Rachael Ray Show, The Doctors and The Today Show and blogs frequently for Livestrong.com, The Huffington Post and Prevention magazine. She has been featured in Women's World, Health, Los Angeles Times and Cosmopolitan, among many others. You can visit her at www.JJVirgin.com.
How to find the hidden sugars in your food – the sugars that can stop you losing weight on your diet. Learn about these hidden sugars lurking in even seemingly healthy food like wholemeal bread and milk and find out how to substitute them for healthier alternatives. Drop the sugars and lose the pounds. Like for Like Reading The Sweet Poison Quit Plan, David Gillespie Fat Chance: The Hidden Truth about sugar, Obesity and Disease, Robert Lustig