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JJ Virgin, CNS, CHFS, is the New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook. A prominent fitness and nutrition expert, public speaker, and media personality, JJ Virgin is an internationally recognised expert in food intolerances, food sensitivities and overcoming weight-loss resistance. She has appeared on PBS, Access Hollywood, The Rachael Ray Show, The Doctors and The Today Show and blogs frequently for Livestrong.com, The Huffington Post and Prevention magazine. She has been featured in Women's World, Health, Los Angeles Times and Cosmopolitan, among many others. You can visit her at www.JJVirgin.com.
How to find the hidden sugars in your food – the sugars that can stop you losing weight on your diet. Learn about these hidden sugars lurking in even seemingly healthy food like wholemeal bread and milk and find out how to substitute them for healthier alternatives. Drop the sugars and lose the pounds. Like for Like Reading The Sweet Poison Quit Plan, David Gillespie Fat Chance: The Hidden Truth about sugar, Obesity and Disease, Robert Lustig
Celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her sons lifeand her own. Shell share the lessons she learned that can help you create your own resilient mindset.In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldnt last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In The Miracle Mindset, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like Dont Wish It Were Easier, Make Yourself Stronger and Your Limitations will Become Your Life will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, The Miracle Mindset proves that miracles are possible when you show up, remain positive, and do the work.