The Virgin Diet Drop 7 Foods to Lose 7 Pounds in 7 Days

by J. J. Virgin

eBooks of the Month Lifestyle and Health

The Virgin Diet Drop 7 Foods to Lose 7 Pounds in 7 Days Synopsis

Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It's that simple. Most people lose 5-10 pounds in the first week! Eating in moderation and counting calories does not work. Different foods work better for different people. JJ Virgin will help you find the right foods for you. With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to reset your metabolism and reclaim your health. Fat is not your fate.

If you loved this, you might like these...

Dear Cancer, Love Victoria: A Mum's Diary of Hope
Life Lessons from Remarkable Women Tales of Triumph, Failure and Learning to Love Yourself
How to Be Human: The Manual
Running For My Life How I built a better me one step at a time

All versions of this book

ISBN: 9780007479498
Publication date: 02/01/2014
Publisher: HarperCollins Publishers Ltd an imprint of HarperCollins Publishers
Format: Paperback

Book Information

ISBN: 9780007479498
Publication date: 2nd January 2014
Author: J. J. Virgin
Publisher: HarperCollins Publishers Ltd an imprint of HarperCollins Publishers
Format: Paperback
Pagination: 320 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Diets & dieting,

About J. J. Virgin

JJ Virgin is one of America's foremost fitness and nutrition experts and an accomplished public speaker and media personality. With over 25 years in the health and fitness industry, and the past 10 in holistic nutrition and functional medicine, JJ has earned the name of the go-to weight loss expert that can unlock the door to lifelong weight management through her sensible, no-fail approach to nutrition and fitness. Over the years JJ has worked with various high performance athletes, CEOs and A-list celebrities from around the world, including Gene Simmons, Ben Stiller and Brandon Routh. She also appeared for two years as ...

More About J. J. Virgin

Share this book