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Mike Mcinnes - Author

About the Author

Mike McInnes was born in Edinburgh in 1943, he attended Holy Cross Academy and then went on to study pharmacy at Heriot- Watt College, qualifying as a pharmacist in 1969. After working as a pharmacist for Boots and in private practice, he finally opened his own pharmacy in the Craigentinny/Lochend area of Edinburgh in 1983. In the 1990s, Mike commissioned John Dewar of the architects Dignan Read and Dewar to build a radical new modernist pharmacy in steel and glass. In 1994 this new pharmacy won first prize in the most prestigious Scottish architectural award, The Regeneration of Scotland Award, and became one of the most successful community pharmacies in Scotland. In 1997, Mike sold his pharmacy to The Boots Company. From this point Mike then focussed his attention on sports nutri-tion, researching the specifics of energy partition and selection during exercise. His research led him to believe that honey could be the Gold Standard fuel for forward provisioning the brain, via the liver, during exercise and stocking up for recovery. Further research resulted in the discovery that sleep is a high-energy system with respect to the brain, and that failure to forward provision the brain prior to sleep leads to chronic nocturnal metabolic stress and aborted recovery. He continues his studies into the health benefits of honey, and is passionately convinced that the Honey Diet could be the most significant and cost-effective contribution to public health and learning in several generations. Mike lives in Edinburgh with his wife Theresa. They have four children: Christine, Stuart, Graham and Janet and three grand-children: Oskar, Rob and Isla, all of whom love honey

Featured books by Mike Mcinnes

The Honey Diet

The Honey Diet

Author: Mike Mcinnes Format: Paperback Release Date: 14/01/2016

With just a spoon full of honey and a night's sleep, you can watch excess weight fall off you, according to the sweetest, easiest diet--it couldn't be simpler or easierHoney has always been regarded as a food with almost magical, health-giving, and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar--but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will give your body exactly the right type and quantity of food it needs to burn off excess weight during the night, and help to reduce your craving for other--bad--sugars during the day. This honey will also give you golden slumbers--deep, long-lasting, dream-filled sleep that will help you wake up happy and refreshed, and help restore your immune system and your body's natural balances.

Other books by Mike Mcinnes

Man the Footballer-Homo Passiens

Man the Footballer-Homo Passiens

Author: Mike Mcinnes Format: eBook Release Date: 01/09/2018

In this book you will discover the truth-that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo-a charlatan, a fraud, a villain, a quack! That all the academic stuff about consciousness, language, science, and so on, emanating exclusively from (and created by) Homo sapiens is evolutionary hogwash!It all came not from Homo sapiens-as this recently arrived, pathological lying subspecies claims repeatedly in schools, textbooks, literature, and all institutions of higher learning-but from the founder species, Homo passiens-Man the Footballer! As evidenced in this book, humans evolved two legs for football, domed head and flat face for subtle and powerful heading, and flat and levered feet with non-opposable big toes for shooting. We all love to be clever, and this book is to be associated with its seminal ideas and not necessarily read from left to right. The thinking fans will want to be associated with the mad science presented here. Man the Footballer also contains a foreword by Irvine Welsh, author of the bestseller Trainspotting. After reading this book, football will never be the same again!

Man the Footballer-Homo Passiens

Man the Footballer-Homo Passiens

Author: Mike Mcinnes Format: eBook Release Date: 01/09/2018

In this book you will discover the truth-that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo-a charlatan, a fraud, a villain, a quack! That all the academic stuff about consciousness, language, science, and so on, emanating exclusively from (and created by) Homo sapiens is evolutionary hogwash!It all came not from Homo sapiens-as this recently arrived, pathological lying subspecies claims repeatedly in schools, textbooks, literature, and all institutions of higher learning-but from the founder species, Homo passiens-Man the Footballer! As evidenced in this book, humans evolved two legs for football, domed head and flat face for subtle and powerful heading, and flat and levered feet with non-opposable big toes for shooting. We all love to be clever, and this book is to be associated with its seminal ideas and not necessarily read from left to right. The thinking fans will want to be associated with the mad science presented here. Man the Footballer also contains a foreword by Irvine Welsh, author of the bestseller Trainspotting. After reading this book, football will never be the same again!

Man the Footballer-Homo Passiens The Missing Link in Human Evolution (Arguably)

Man the Footballer-Homo Passiens The Missing Link in Human Evolution (Arguably)

Author: Mike Mcinnes Format: Paperback / softback Release Date: 16/08/2018

In this book you will discover the truth-that Homo passiens is the missing link in human evolution. That Homo sapiens is a recently arrived imposter in the evolution of the genus Homo-a charlatan, a fraud, a villain, a quack! That all the academic stuff about consciousness, language, science, and so on, emanating exclusively from (and created by) Homo sapiens is evolutionary hogwash! It all came not from Homo sapiens-as this recently arrived, pathological lying subspecies claims repeatedly in schools, textbooks, literature, and all institutions of higher learning-but from the founder species, Homo passiens-Man the Footballer! As evidenced in this book, humans evolved two legs for football, domed head and flat face for subtle power heading, and flat and levered feet with non-opposable big toes for shooting. We all love to be clever, and this book is to be associated with its seminal ideas and not necessarily to read from left to right. The thinking fans will want to be associated with the mad science presented here. Man the Footballer also contains a foreword by Irvine Welsh, author of the bestseller Trainspotting. After reading this book, football will never be the same again!

Superfood Honig

Superfood Honig

Author: Mike Mcinnes Format: eBook Release Date: 25/08/2017

Honig ist ein naturliches Heilmittel fur Korper und Geist und die gesunde Alternative zu Zucker. Ernhrungswissenschaftler und Pharmazeut Mike McInnes erklrt in diesem Gesundheits-Ratgeber, wie wir Honig ideal fr uns nutzen knnen. Denn Honig senkt nicht nur den Blutzuckerspiegel, er strkt auch das Immunsystem, macht uns leistungsfhiger und hilft uns beim Abnehmen. Durch das Superfood Honig sind die Zuckerspeicher in der Leber optimal gefllt und die Energiezufuhr zum Gehirn bleibt konstant. Dabei hilft schon ein Lffel Honig vor dem Schlafengehen. Wer also krperlich und geistig fit bleiben oder wieder werden will, sollte Honig in seine Ernhrung integrieren. Mit Essensplnen, Rezepten und wissenschaftlich belegten Fakten beweist das Buch die ungeahnte Kraft des Honigs.

The Honey Diet

The Honey Diet

Author: Mike Mcinnes Format: Paperback Release Date: 14/01/2016

With just a spoon full of honey and a night's sleep, you can watch excess weight fall off you, according to the sweetest, easiest diet--it couldn't be simpler or easierHoney has always been regarded as a food with almost magical, health-giving, and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar--but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will give your body exactly the right type and quantity of food it needs to burn off excess weight during the night, and help to reduce your craving for other--bad--sugars during the day. This honey will also give you golden slumbers--deep, long-lasting, dream-filled sleep that will help you wake up happy and refreshed, and help restore your immune system and your body's natural balances.

Eat, Sleep And Slim With Honey The new scientific breakthrough

Eat, Sleep And Slim With Honey The new scientific breakthrough

Author: Mike Mcinnes Format: Paperback / softback Release Date: 02/01/2014

Just a spoon full of honey is all it takes to lose weight according to the sweetest, easiest diet. Fall asleep and the weight will fall off you. It couldn't be simpler or easier. Honey has always been regarded as a food with almost magical, health-giving and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar - but science shows that honey is good sugar. Just a tablespoon of honey every night before you go to bed will: * Give your body exactly the right type and quantity of food it needs to burn off excess weight during the night * Reduce your craving for other - bad - sugars during the day * Give golden slumbers, deep long-lasting, dream-filled sleep that will help you wake up happy and refreshed * Help restore your immune system and your body's natural balances Nutrition expert and former Boots chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step by step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.

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