Jacqueline Whitehart - Author

About the Author

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 5:2 diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others achieve the body they've always dreamed of.

Featured books by Jacqueline Whitehart

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy

Author: Jacqueline Whitehart Format: Paperback Release Date: 02/01/2014

From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you'll ever need. With the 5:2 diet you'll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn't be easier. The 5:2 diet has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette pizza bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season; 140 nutritionally tested recipes; calorie counter; motivational tips to keep you on track; extensive list of kitchen-cupboard essentials.

Other books by Jacqueline Whitehart

The 28-Day Gut Health Plan Lose Weight and Feel Better from the Inside

The 28-Day Gut Health Plan Lose Weight and Feel Better from the Inside

Author: Jacqueline Whitehart Format: Paperback Release Date: 24/08/2017

Get Gut Healthy, Eat Well, Eat Different Many modern Brits are struggling not only with their weight but also with a sensitive gut. Food intolerances and digestive problems are on the rise. The 28 Day Gut Health Plan is an innovative book explaining how our modern diet and reliance on processed foods has decimated the good bacteria in our gut. This is not a book of science, rather a dedicated and simple 28 day plan that anyone can follow to improve their gut health and lose weight. * Easy to follow 28 Day Plan * Good vs Bad Bacteria * Gut Health and Weight-loss Tracker * Tailored Recipes for the Programme With a practical and light-hearted approach, the Plan will be full of helpful tips and advice and packed with Jacqueline's own fresh, healthy and delicious recipes.

The Sirt Diet Cookbook

The Sirt Diet Cookbook

Author: Jacqueline Whitehart Format: Paperback Release Date: 01/08/2017

The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help burn fat, increase muscle definition and boost health. The world of nutrition has been revolutionized by the discovery of a chemical compound naturally found in certain fruits and vegetables called `sirtuins.' These chemicals control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat and boost anti-ageing health. Not only do these sirtuin-activating foods - or, SIRT foods - aid weight loss, but they also help build muscle without any additional exercise. People incorporating SIRT foods into their diets have found their bodies get skinnier, leaner and fitter without the time-consuming and hefty price tag of a gym. The best part is that transforming your body is really easy as lots of everyday, tasty favourites are SIRT foods - like olives, tofu, blackcurrants, kale, cocoa and green tea. Best selling diet expert Jacqueline Whitehart presents a selection of SIRT food rich recipes, meal planners and useful shopping tips to help you transform your diet and find a quick and easy way to lose weight, replacing flab for muscle definition. All the while still eating delicious favourites like dark chocolate, apples and red wine! The SIRT Diet jumpstarts your fat-burning genes by restricting to 800 calories for the first two days of the week, and then allowing 1,500 SIRT-rich calories for the other five. Jacqueline provides an easy to follow four-week meal plan with over 100 feel-good, calorie-counted recipes packed with these superfoods, from grilled chicken with lemon and olives to pomegranate cheesecake. So what are you waiting for? Get ready for a whole new you!

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy

Author: Jacqueline Whitehart Format: Paperback Release Date: 02/01/2014

From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you'll ever need. With the 5:2 diet you'll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn't be easier. The 5:2 diet has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette pizza bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season; 140 nutritionally tested recipes; calorie counter; motivational tips to keep you on track; extensive list of kitchen-cupboard essentials.

The 5:2 Bikini Diet Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

The 5:2 Bikini Diet Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter

Author: Jacqueline Whitehart Format: Paperback Release Date: 09/05/2013

Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you've always dreamed of - fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers. The 5:2 Bikini Diet offers a new and fresh approach to the Intermittent Fasting phenomenon that will get you in bikini-ready shape super fast. This essential guide is the fastest, easiest path to achieving the body you have always dreamed of - and you'll not only lose weight fast, you'll lower the risk of age-related illnesses such as Alzheimer's, diabetes and heart disease too. Cut your calories, transform your look and start your weight-loss journey today.

Author Info

Author's Website

http://www.52recipes.co.uk/jacqueline/

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