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The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy by Jacqueline Whitehart
  

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy

Cookery, Food and Drink   Lifestyle & Health   eBook Favourites   eBook Favourites   

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All the recipes are 600 calories or less with meal plans for use throughout the year. Carefully tailored to fit the 5:2 Diet these 140 recipes aim to make your 2 fasting days a breeze.

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Synopsis

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy by Jacqueline Whitehart

From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you'll ever need. With the 5:2 diet you'll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn't be easier. The 5:2 diet has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette pizza bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season; 140 nutritionally tested recipes; calorie counter; motivational tips to keep you on track; extensive list of kitchen-cupboard essentials.

Reviews

'The simplicity of the 5:2 diet has made it a modern phenomenon' - Guardian

About the Author

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 5:2 diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others achieve the body they've always dreamed of.

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Book Info

Publication date

2nd January 2014

Author

Jacqueline Whitehart

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Author's Website

www.52recipes.co.uk/jacquel...

Publisher

HarperCollins Publishers Ltd an imprint of HarperCollins Publishers

Format

Paperback
256 pages

Categories

Cookery, Food and Drink
Lifestyle & Health
eBook Favourites
eBook Favourites

Cookery for specific diets & conditions
Diets & dieting

ISBN

9780007550791

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