The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy

by Jacqueline Whitehart

Cookery, Food and Drink eBooks of the Month Lifestyle and Health

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy Synopsis

From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you'll ever need. With the 5:2 diet you'll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn't be easier. The 5:2 diet has revolutionised the world's approach to losing weight. Not only do dieters shed fat with amazing speed, they experience incredible health and psychological benefits too, which include lower risks of diabetes, cardiovascular diseases, Alzheimer's and Parkinson's as well as higher energy levels and an increased ability to concentrate. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy. All of the mouthwatering recipes contain less than 500/600 calories and are tailored to the seasons. No longer will you be staring at an unappetizing salad or egg-white omelette: you'll be feasting on courgette pizza bites, chicken tikka masala and dark chocolate souffle. With this book, fasting will never feel a chore! INCLUDES: meal plans for every season; 140 nutritionally tested recipes; calorie counter; motivational tips to keep you on track; extensive list of kitchen-cupboard essentials.

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy Press Reviews

'The simplicity of the 5:2 diet has made it a modern phenomenon' - Guardian

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All versions of this book

ISBN: 9780007550791
Publication date: 02/01/2014
Publisher: HarperCollins Publishers Ltd an imprint of HarperCollins Publishers
Format: Paperback

Book Information

ISBN: 9780007550791
Publication date: 2nd January 2014
Author: Jacqueline Whitehart
Publisher: HarperCollins Publishers Ltd an imprint of HarperCollins Publishers
Format: Paperback
Pagination: 256 pages
Genres: Cookery, Food and Drink, eBook Favourites, Lifestyle & Health,
Categories: Cookery for specific diets & conditions, Diets & dieting,

About Jacqueline Whitehart

Jacqueline Whitehart is a bestselling author in the field of Intermittent Fasting and the 5:2 diet. Her first book, The 5:2 Diet Recipe Book, topped the Amazon Kindle and physical charts upon release, and her second, The 5:2 Bikini Diet, has outsold her first. Having revolutionised her own life through restricting her calorie intake for two days a week, Jacqueline now wants to help others achieve the body they've always dreamed of.

More About Jacqueline Whitehart

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