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Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books and magazine articles. She is also an experienced yoga teacher. www.charlottewattshealth.com Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine. www.de-stressyourlife.com
Is it stress and anxiety that’s helping to pile on the pounds? Are you craving all the wrong foods? This book might be the guide you’re looking for. It aims to show how to alleviate stress, how to understand the role of food in stress and anxiety and how to begin a new lifestyle where you can exercise and eat healthily - and lose weight.