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Is it stress and anxiety that’s helping to pile on the pounds? Are you craving all the wrong foods? This book might be the guide you’re looking for. It aims to show how to alleviate stress, how to understand the role of food in stress and anxiety and how to begin a new lifestyle where you can exercise and eat healthily - and lose weight.
Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. This title shows you how you can eat, relax and gently exercise your way to a better body for life.
It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; and, introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary.
Publication date: 02/01/2012
Publisher: Hay House UK Ltd
|Publication date:||2nd January 2012|
|Author:||Anne Magee, Charlotte Watts|
|Publisher:||Hay House UK Ltd|
|Genres:||eBook Favourites, Lifestyle & Health,|
Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books and magazine articles. She is also an experienced yoga teacher. www.charlottewattshealth.com Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine. www.de-stressyourlife.comMore About Anne Magee, Charlotte Watts