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The De-stress Diet : The Revolutionary Lifestyle Plan for a Calmer, Slimmer You by Anne Magee, Charlotte Watts
  

The De-stress Diet : The Revolutionary Lifestyle Plan for a Calmer, Slimmer You

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Sue Baker's view...

Is it stress and anxiety that’s helping to pile on the pounds? Are you craving all the wrong foods? This book might be the guide you’re looking for. It aims to show how to alleviate stress, how to understand the role of food in stress and anxiety and how to begin a new lifestyle where you can exercise and eat healthily - and lose weight.

Who is Sue Baker

Synopsis

The De-stress Diet : The Revolutionary Lifestyle Plan for a Calmer, Slimmer You by Anne Magee, Charlotte Watts

Slim and calm. Those short words are two of the most sought-after results many people - especially women - hope for from a health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. This title shows you how you can eat, relax and gently exercise your way to a better body for life.

It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; and, introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary.

Reviews

An intelligent, holistic and - most importantly - healthy plan for weight loss that could change the way you eat - and behave - for life. -- Perri Lewis Psychologies Magazine A ground-breaking book...Most diets are doomed to fail if you are stressed. But eating and lifestyle changes can tackle how you react to stress, according to this book. The Daily Mail As much about what we eat, as how we eat - this book is so much more than just another diet plan. Marie Claire Magazine Inspirational and down-to-earth. -- Helena Lang, Editor Sainsbury's Magazine Easy to read, powerful information for both your health and your weight. -- Dr Marilyn Glenville PhD, leading UK nutritionist specialising in women's health and author of 'Fat around the Middle
Anna Magee

's book is a powerful health message, a wake-up call which many will find informative and inspiring. It will change your life! A must read for your mind, body and spirit.'
Gary Quinn, Hollywood Life Coach and bestselling author, founder of the Touchstone for Life Coaching Program. Unique lifestyle plan for those who want to de

-stress and drop weight. Irish Examiner Easiest Diet Ever! ... This revolutionary diet plan resets your system and shows you how improving nutrition will ease stress while removing excess weight. You'll keep it off too! Woman's Own This year's standout diet book. Healthy magazine


About the Author

Charlotte Watts is a high-profile practising nutritional therapist who tutors and lectures on the subject. She appears regularly on TV and has written several books and magazine articles. She is also an experienced yoga teacher. www.charlottewattshealth.com Anna Magee is a multi-award winning health journalist whose clients include Marie Claire, the Daily Mail, The Sun, Woman & Home and Grazia. She is the Wellbeing Editor of Sainsbury's Magazine and the former Health Director of Red magazine. www.de-stressyourlife.com

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Book Info

Publication date

2nd January 2012

Author

Anne Magee, Charlotte Watts

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Publisher

Hay House UK Ltd

Format

Paperback
288 pages

Categories

Lifestyle & Health
eBook Favourites
eBook Favourites

Diets & dieting

ISBN

9781848507791

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