Audiobooks narrated by Kirk Magoon

Healing Shame and Guilt: The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnect

"An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues at work. And yet, we may not even be aware of the self-shaming habits that cause our distress! In this book, therapists Laurence Heller, PhD, and Stephan K. Niederwieser provide practical tools for identifying and treating chronic shame using the NeuroAffective Relational Model (NARM). Part 1 of the book explains how guilt and shame are not actually emotions, but rather should be seen as experiences that take root in our brains and bodies. Heller and Niederwieser show how shame is learned in childhood and processed as we grow up, emphasizing that shame has nothing to do with who we truly are. Part 2 of the book-designed for therapists and clinicians-provides an in-depth, practical guide for addressing chronic shame using the NARM approach. Originally designed for treating C-PTSD or developmental trauma, NARM identifies and strengthens our core drive for connection and healing. Going far beyond self-affirmations or boosting esteem, the NARM approach to overcoming chronic shame targets the roots rather than just the symptoms, helping us truly shed shame, develop self-confidence, and find inner peace."

Laurence Heller, Stephan K. Niederwieser (Author), Kirk Magoon (Narrator)

Audiobook

Being Human at Work: Bringing Somatic Intelligence Into Your Professional Life

"This anthology of interdisciplinary writings looks at the integration of mind, body, and spirit as it plays out in the workplace—whether in birth coaching, teaching parents, assisting the terminally ill, or working in the military, the classroom, or the corporation. These essays reveal what gets in the way of our humanity in the work world and how to rediscover that humanity. Written by leading professionals in business, education, medicine, technology, finance, psychology, and the military, this collection of essays explores how reconnecting with one’s humanity can result in true leadership in any field."

Richard Strozzi-Heckler (Author), Kirk Magoon (Narrator)

Audiobook

In Search of the Warrior Spirit, Fourth Edition: Teaching Awareness Disciplines to the Green Berets

"Is it possible to be a mindful, moral fighter at a time when impersonal, technology based warfare reigns? In Search of the Warrior Spirit confronts this thorny issue with Richard Strozzi-Heckler's trademark personal, sympathetic style. In a top-secret U.S. military experiment, the author was asked to teach Eastern awareness disciplines ranging from aikido to meditation to a group of twenty-five Green Berets. This account chronicles his experiences in the training program and his attempts to revive traditional warriorship in a technological society. In Search of the Warrior Spirit explores the nature of war, the meaning of masculinity, and the need for moral values in the military. The book includes Heckler's response to 9/11, his experiences with the Pentagon and U.S. soldiers in Afghanistan, and his poignant reflections on the movie Black Hawk Down, which depicts the deaths of two of his trainees. In this revised edition, the author talks movingly of his visits to Afghanistan with NATO and about the Trojan Warrior Project and Marine Warrior Project, relating the tragic events in a war zone and revelatory conversations with both ordinary soldiers and such leaders as the Supreme Allied Commander of Europe."

Richard Strozzi-Heckler (Author), Kirk Magoon (Narrator)

Audiobook

Holding the Center: Sanctuary in a Time of Confusion

"As in all his books, Heckler draws from personal experience: training his horse, cultivating presence in aikido dojos, consulting with business executives, raising children. A masterful and encompassing book, Holding the Center develops from the fulcrum of the self in the natural world. Many of Heckler’s lessons arise from his life as a householder and father. Community is a larger family—we make alliances to “take care of what matters to us.” But, as Heckler teaches, that takes listening to others with an open heart, and learning what the needs of others are.The world can be a sanctuary, if we find a balance between instinct and choice. Richard Strozzi Heckler sounds an important call about the interplay between power and generosity in these subtle and luminous essays."

Richard Strozzi-Heckler (Author), Kirk Magoon (Narrator)

Audiobook

The Anatomy of Change: A Way to Move Through Life's Transitions Second Edition

Richard Strozzi-Heckler (Author), Kirk Magoon (Narrator)

Audiobook

Leap to Wholeness: How the World Is Programmed to Help Us Grow, Heal, and Adapt

"How do you get something out of nothing? It seems like an obvious question, one that drives everything from spiritual creation stories to our understanding of the Big Bang. Yet it leaves us with a sense that underneath everything lies emptiness and lack. We can phrase this question in a new way: how do we get something out of everything? In Leap to Wholeness, physics educator Sky Nelson-Isaacs explores the science of wholeness. To understand wholeness, imagine a beautiful photograph that you want to modify. The image exists in space. Yet graphic designers are familiar with another space, called the frequency domain, or "pattern-space." Here, changes to the patterns affect the image as a whole. We can make the entire image blurrier or sharper, for instance, with a simple filter in pattern-space. A change to one local region affects the image everywhere. This is an example of wholeness that exists right before our eyes. We each have filters that influence what we see, hear, think, and feel. They take who we are as a whole, and they limit it to what we feel comfortable with--what we already know, rather than how we can grow. We carry models that interpret the world for us. But we can become more aware of our filters and from this awareness experience more flow, more openness, and less anxiety. When we align with circumstances rather than fighting them, we open the door to synchronicities that give us leverage in creating the change we want to see. Following this thread from modern audio technology, to the human brain, to the very nature of time itself, Leap to Wholeness explores a paradigm of wholeness that is easy to miss. For instance, when you look at the red part of a rainbow, you may not realize that you're really seeing white light that's had blue and green filtered out. Or where you see blue, that means red and green are missing. Maybe creating something out of everything is not about what we do...but about what we don't do. By removing filters--thoughts, feelings, and other reactions--that keep us weaving the same old patterns, we naturally allow ourselves to grow, heal, and adapt."

Sky Nelson-Isaacs (Author), Kirk Magoon (Narrator)

Audiobook

Pilgrimage Pathways for the United States: Creating Pilgrimage Routes to Enrich Lives, Enhance Community, and Restore Ecosystems

"An inspirational argument for the creation of a new pilgrimage tradition in the United States. Pilgrimage is a sacred tradition that has existed around the world for centuries. Every year, more than one hundred million devotees from different cultures and faiths embark on journeys to such holy sites as Santiago de Compostela, Mecca, and Banaras. For some, making a pilgrimage is a spiritual act, while for others it is a secular experience of personal restoration. And yet there has never existed a tradition of pilgrimage within the United States. Cultural geographer James E. Mills makes a compelling case for the creation of a network of American pilgrimage routes to heal societal divisions and foster a new ethos of humanitarianism and environmentalism. He also addresses practical considerations for the development, ownership, and administration of future routes. Pilgrimage Pathways for the United States is for anyone considering a pilgrimage and for those of us who are interested in connecting and protecting our natural world, including environmentalists, interfaith clergy, political leaders, community developers, and activists."

James E. Mills (Author), Kirk Magoon (Narrator)

Audiobook

Raw and Natural Nutrition for Dogs, Revised Edition: The Definitive Guide to Homemade Meals

"The definitive guide to feeding your dog a balanced, nutritious, and home-cooked raw diet-from the founder of a natural pets product company with over thirty years of experience Many people want to prepare their dog's meals at home, but feel it is too complex. Raw and Natural Nutrition for Dogs provides a road map to the essentials of canine nutrition, written in easy-to-understand language. Pet owners seeking to give their dogs a better coat, better skin, and healthier teeth and gums, as well as longer lives and more stable temperaments, will benefit not only from the background data in this book, but also the step-by-step instructions and recipes for preparing these diets. The book includes charts with the recipes, instructions on keeping diets simple and balanced, guidelines on preparation, suggestions for finding ingredients, and how much to feed a dog by body weight. There are recipes for healthy adult dogs, as well as guidelines for puppies, senior dogs, and dogs with health conditions including pancreatitis, renal problems, gastric issues, allergies, heart disease, liver disease, and cancer. Tracing the history of feeding dogs, the author shows when commercial dog food rose and took hold of the market. She discusses canine nutritional needs and provides research on how home-prepared foods can meet pets' needs better than commercial, processed dog food. Written with thorough information for the seasoned raw feeder, this guide can also be easily followed by any newcomer to home-feeding. This revised edition includes new information on special care and feeding of pregnant, newborn, performance, and toy breed dogs as well as senior dog considerations and the safety of the raw food diet for dogs."

Lew Olson (Author), Kirk Magoon (Narrator)

Audiobook

The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion

"The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach, Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. He explains that these ways of being are integrated in the body--at the level of the musculature, organs, and nervous system. By implementing a somatic approach, these patterns can be shifted in order for transformation to occur. Opening with a discussion of the roots of Somatic Coaching, the book describes the emotional and physical cost of being distanced from our bodies. Originating from the rationalistic idea that the mind and body are separate, this sense of disconnection spurred the emergence of the field of somatics that views the body as not just a physiological entity, but as the center of our lived experience in the world. Out of this philosophy, Somatic Coaching was developed as a way to cultivate the self through the body. Methods in this book include: • Somatic awareness--becoming aware of sensations • Somatic opening--includes bodywork to release held patterns in the body • Somatic practices--meditation, movement, and being present in everyday life The social context in which one is raised, the supportive, healing force of the outdoors and nature as well as acknowledgment of the spirit are also woven into the practice. Through these practices, a rhythm of unfolding occurs in what Strozzi-Heckler describes as an Arc of Transformation--moving in stages from conditioned tendencies to a new satisfying and fulfilling way of being that is fully embodied. Contents: Introduction; Chapter One: A Short Distance but a Big Cost; Chapter Two: Coaching; Chapter Three: Somatics and Somatic Coaching; Chapter Four: The Methodology; Chapter Five: The Rhythm of Action; Chapter Six: The Somatic Arc of Transformation"

Richard Strozzi-Heckler (Author), Kirk Magoon (Narrator)

Audiobook

Wizard of the Upper Amazon: The Story of Manuel Córdova-Rios

"A richly-detailed real-life account of ancient tribal life and the fascinating role of Ayahuasca in the heart of the Amazon. Wizard of the Upper Amazon provides an insightful depiction of a South American tribal society at the turn of the 20th century. It delves into the captivating world of the Huni Kui tribe and their deep-seated connection with Ayahuasca, a powerful hallucinogenic plant. With the resurging interest in Ayahuasca today, this account offers a valuable and historical perspective, unveiling its traditional uses in day-to-day tribal life. Our narrator, Manuel Córdova-Rios, takes the reader along on his extraordinary journey from a young boy taken in by the tribe to a respected healer. His accounts illustrate a unique societal fabric where plant medicine is a teacher, telepathy a communication mode, and clairvoyance a revered skill. In comparison to the modern ceremonial use of Ayahuasca, Córdova-Rios paints an enlightening picture of how this substance is entwined with various aspects of tribal life, from hunting practices to dispute resolution. Wizard of the Upper Amazon is a rare look into a world that remains largely unexplored and elusive. According to reader reviews, the book delivers engaging insights into tribal life and Ayahuasca's role within it. This real-life tale invites readers to immerse themselves in the tribal world's intricate dynamics and to appreciate the deep wisdom and traditional practices of the Amazonian people. A classic read for those interested in indigenous cultures, shamanism, or plant medicine, this book offers a robust exploration into a time and place far removed from our own."

F. Bruce Lamb (Author), Kirk Magoon (Narrator)

Audiobook

The Elements of Skill: A Conscious Approach to Learning

"Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method."

Theodore Dimon (Author), Kirk Magoon (Narrator)

Audiobook

On the Warrior's Path, Second Edition: Philosophy, Fighting, and Martial Arts Mythology

"An entertaining and insightful history of martial arts and the role of the warrior, drawing on pop culture, philosophy, mythology, religion, and spirituality The urge to forge one's character by fighting, in daily life as well as on the mat, appeals to something deep within us. More than a collection of fighting techniques, martial arts constitute a path to developing body, spirit, and awareness. On the Warrior's Path connects the martial arts with this larger perspective, merging subtle philosophies with no-holds-barred competition, Nietzsche with Bruce Lee, radical Taoism and Buddhism with the Star Wars Trilogy, traditional martial arts with basketball and American Indian culture. At the center of all these phenomena is the warrior. Though this archetype seems to manifest contradictory values, author Daniele Bolelli describes the heart of this tension: how the training of martial technique leads to a renunciation of violence, and how overcoming fear leads to a unique freedom. Aimed at students at any level or tradition of martial arts but also accessible to the armchair warrior, On the Warrior's Path brings fresh insights to why martial arts remains an enduring and widespread art and discipline. Two new chapters in this second edition focus on spirituality in the martial arts and the author's personal journey in the field."

Daniele Bolelli (Author), Kirk Magoon (Narrator)

Audiobook

Audiobooks Narrated by Kirk Magoon

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