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Narrator: Dr Anders Hansen
Audiobooks Narrated by Dr Anders Hansen
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The ADHD Advantage: Why Your Brain Being Wired Differently is Your Superpower
"Brought to you by Penguin.
Are you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?
Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD.
Today, we label these traits as a 'disorder', but they were once essential to our ancestors' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.
In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren't all the same.
©2024 Dr Anders Hansen (P)2024 Penguin Audio"
Dr Anders Hansen (Author), Dr Anders Hansen , Nikolas Salmon (Narrator)
Audiobook
The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
"Brought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
©2024 Dr Anders Hansen (P)2024 Penguin Audio"
Dr Anders Hansen (Author), Dr Anders Hansen , Nikolas Salmon (Narrator)
Audiobook
The Attention Fix: How to Focus in a World that Wants to Distract You
"Brought to you by Penguin.
Are you increasingly distracted, demotivated and unable to focus on simple tasks?
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
©2023 Dr Anders Hansen (P)2023 Penguin Audio"
Dr Anders Hansen (Author), Dr Anders Hansen , Nikolas Salmon (Narrator)
Audiobook
The Happiness Cure: Why You’re Not Built for Constant Happiness, and How to Find a Way Through
"Brought to you by Penguin.
'A must read for anyone hoping to understand the human brain' - Dr Anna Lembke, New York Times bestselling author of Dopamine Nation
As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.
So why are we in the midst of a mental health crisis?
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
©2023 Dr Anders Hansen (P)2023 Penguin Audio"
Dr Anders Hansen (Author), Dr Anders Hansen , Nikolas Salmon (Narrator)
Audiobook
