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Audiobooks Narrated by Andrea Webster
Browse audiobooks narrated by Andrea Webster, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Do you always feel the need to apologise in your relationship? Does it make you anxious?
Are you led to believe that you’re crazy?
Do you know someone who has the power to make you feel guilty, trapped and confused?
Gaslighting is a form of emotional abuse that occurs in abusive relationships. It’s the act of manipulating a person by forcing them to question their thoughts, memories, and the events that occur around them. A victim of gaslighting can be pushed so far that they question their own sanity.
Gaslighting can happen in many types of relationship, including those with bosses, friends and parents; but probably the most devastating form of gaslighting is when it occurs in a relationship between a couple.
Have you been led to believe that you’re crazy by someone who is, in fact, crazy?
My clients often ask me:
◆ What is it that turns people into gaslighters?
◆ What is a gaslighter personality?
◆ Why does a narcissist gaslight?
◆ What are some common gaslighting techniques?
◆ What are some steps you can take if you are being gaslighted?
◆ How do you know if you are a victim of emotional abuse by gaslighting?
◆ How do you deal with a gaslighter?
◆ How should I respond a gaslighter’s mind games?
◆ Can I get out of this nightmare?
◆ How can I find myself again?
◆ How can I recover after years of power games, control and manipulation?
The topics and concepts described in this book are functional and practical and will have a direct impact on your life, both in romantic and non-romantic relationships. You don't need to be an expert on the subject; just take a deep breath, relax that knot in your stomach and grab this book!"
"Do you feel disconnected with your partner?Do you feel coldness and distance within your relationship that is difficult to explain?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?
♥ This collection 2 books in 1 includes:
◆ Dismissive Avoidant Attachment: the dismissive avoidant sees themselves as some sort of lone wolf. They feel that they don’t need anyone and that nobody needs them. They can drift in and out of everyone’s lives without causing any sort of emotional havoc and they like that lack of accountability or obligation.
They may also shy away when you open up to them. Feeling close can feel like a danger zone and so they avoid it.
◆ Fearful Avoidant Attachment: People who develop a fearful avoidant attachment style often desire closeness. They seek intimacy from partners. However, they may be unable to achieve the deep connection that they long for.
The reason for this is because their attachment experiences have taught them to be fearful of intimacy. In some cases, their personality leads them to reject close bonds. This can spur a cycle of rocky relationships and extreme emotional highs and lows.
The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that fulfil and help you to feel safe.Understanding and managing the wounds of attachment is the best gift that you can give to your relationship."
"Do you struggle to set healthy boundaries?
Do you feel stuck in situations in which you say yes, but would really like to say no?
Would you like to communicate your needs, but feel that you can't and end up putting yourself last?
I know how easy it is to fall back into the habit of putting your own needs and feelings last.
Maybe you start out with the best intentions to set boundaries. You plan and think about what would be right. Yet, when it’s time to take action, you tell yourself: “It’s not that bad…” and then end up giving in to a request that doesn’t feel right for you.
Specifically, you will learn about:
◆ Being aware, in the moment, that there is a boundaries issue.
◆ The most important boundary to set first.
◆ Setting boundaries without anger, blaming, excuses or apologies.
◆ Saying no without fear of being abandoned and alone.
◆ Creating time and space for your own self.
◆ Developing the skills to set boundaries with kindness and compassion.
◆ How healthy boundaries help us to connect well with others.
And much more!
It doesn’t matter if you’ve taken other courses or just read my books, or if you’re brand new to the world of personal growth. No matter where you are now, this book provides the structure, guidance and support to create powerful, sustainable changes to the way that you handle boundaries.
If you want a straightforward, step-by-step process that you can use to be consistent with your boundaries, to feel less guilt, frustration or fear; If you want to finally know what you need and how to ask for it in a way that works for you, then the Healthy Boundaries survival-course is for you."
"Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?
Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.
A person with a fearful avoidant attachment lives in an ambivalent state of being, afraid of being both too close to or too distant from others.
People with fearful avoidant attachment may show signs of:
◆ Stormy, highly emotional relationships.
◆ Conflicting feelings about relationships (desiring a romantic relationship and being fearful of being hurt or left by a significant other).
◆ A tendency to seek out faults in partners or friends so that they can create an excuse to leave a relationship.
◆ A fear or anxiety about being inadequate for a partner or relationship.
◆ Withdrawing from relationships when things get intimate or emotional.
They attempt to keep their feelings at bay but are unable to; they can’t just avoid their anxiety or run away from their feelings.
If you do not intervene immediately, those who have a relationship with a fearful avoidant person will end up having to settle for a relationship made up of distances, misunderstandings and conflicts until the relationship is totally broken. Everything that you have built together will be lost forever.
Understanding and managing the wounds of attachment is the best gift that you can give to your relationship."
"Are you struggling hard to shake off the worry of suspecting your partner, but haven't yet been able to do it because you don't know how to control negative emotions?Are you a slave to jealousy or terrified of abandonment?Would you like to change your existing relationship and destroy the anger, stress and anxiety that you deal with every day?
Attachment styles are the way in which we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.
People with anxious attachment may show signs of:
◆ Jealousy and frustration when their partner is inattentive or unavailable.
◆ A strong fear of rejection, criticism and abandonment.
◆ A strong desire for a relationship and intimacy and a hard time being alone.
◆ Seeking approval and reassurance from others.
◆ Clingy and needy behaviour in relationships.
◆ Lacking a strong sense of self & low self-esteem.
◆ Becoming extremely upset when receiving disapproval.
◆ Over analysing and worrying excessively about relationships.
◆ Being overly sensitive to a partner’s actions and moods.
◆ Being highly emotional, impulsive, unpredictable and moody.
The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that are fulfilling and give you a sense of fulfilment.
Understanding and managing the wounds of attachment is the best gift that you can give to your relationship."
"Do you feel disconnected with your partner?Do you feel coldness and distance within your relationship that is difficult to explain?Are you worried about drifting apart?
Attachment styles are the way in which we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.
Often, the dismissive avoidant sees themselves as some sort of lone wolf. They feel that they don’t need anyone and that nobody needs them. They can drift in and out of everyone’s lives without causing any sort of emotional havoc and they like that lack of accountability or obligation.
They may also shy away when you open up to them. Feeling close can feel like a danger zone and so they avoid it.
They value independence and ultimately fear that they will be enmeshed; the idea that a relationship will swallow them up.
If you believe that a loved one has this style of attachment, understanding where the instincts come from may also help you to respond to them.
People with dismissive avoidant attachment may show signs of:
Avoidance of eye contact.
Avoidance of physical touch.
Rarely, or even never, asking for help.
Such feelings, if experienced too often or too intensely, may ultimately make a relationship non-sustainable.
The good news is that you can change the attachment style. It may take time, work and a great deal of understanding from people in life. However, it is possible to build intimate, secure relationships that fulfil and help you to feel safe.
Understanding and managing the wounds of attachment is the best gift that you can give to your relationship."
"Do you feel pain and sadness uncontrollably bubbling out of your body?
Are you struggling with feelings of anxiety and the fear of not being loved?
Do you struggle to explain in a rational way why this happens to you?
Are you in touch with your inner child?
Often, the baggage we carry from our childhood can be very difficult to shake off, especially when we have been exposed to deep trauma.
This pain leaves wounds that can affect the ability to experience happiness, enjoy current relationships, achieve success, or perhaps even raise children in the way that you want to.
Some of the signs that your inner child is still suffering:
Difficulty with emotions
Anxiety with new experiences
Obsessive and Needy
Poor Self-Esteem
Difficulty with Boundaries
Identity Problems
The effects of unresolved pain build up over time and change the way in which we perceive events, people and ourselves. For those who have been abused or neglected, the effects have far-reaching consequences and if you don't take action they will continue indefinitely.
It won't be easy, but with the practical exercises in this manual, I will take you by the hand to reconnect with the little boy or girl within you.
If we undertake inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias and life patterns. When we begin to understand them, then the fantastic magic of healing and peace with oneself can occur. Just take a deep breath, relax that knot in your stomach and grab this book!"
"Are you struggling with your child's ADHD? Are you worried that they will be marginalised or laughed at, at school or with friends, because of their special needs? Do you feel lost when it comes to your child’s ADHD and its related issues and concerns?
Yes, it’s true; all children lose focus and can be hyperactive, especially when they are anxious or excited.
But when a child is constantly overwhelmed by emotions, memory lapses and inattention in differing contexts, this can undermine both self-esteem and social life.
Parents have to do something.
For parents, it is difficult to accept that their child has been diagnosed with ADHD. They see their child as naturally curious, full of life and intelligent.
Parenting a child with ADHD brings both joys and challenges. I recommend that you read this book if you recognise these behaviours in your child.
But let me tell you this:
Being an unprepared parent will only make the situation worse. Unnecessary guilt, inevitable frustration and misunderstanding will only make your child feel stupid and a failure.
This is absolutely NOT TRUE, and it doesn't have to be this way.
But do not worry!
Children with ADHD can lead perfectly normal lives as long as their parents know how to address their needs early and can thrive with them.
Listen to this audiobook now will help you to understand how your baby's brain works. It will be greatly rewarding to see your child improve with friends, at home, at school and in every area of life.The best gift you can give him to guarantee him a prosperous and peaceful life!"
"Are you struggling with your addiction to approval but are afraid of being excluded from your social circles?Would you like to communicate your needs, but feel that you can't and end up putting yourself last?Do you feel stuck in situations in which you say yes, but would really like to say no?Why is that? Why do we think saying ‘no’ is so bad? Why do we have such feelings of guilt?
If you have ever spent time with a toddler, you’ll know this inability to say ‘no’ is not a problem we’re born with! We spend our entire childhood hearing such things as ‘do as you’re told’, and ‘be good’.
You will no longer get stuck in old, unhealthy patterns of putting yourself last, feeling resentful about saying yes when you mean no, or being afraid to speak up about your needs.
Specifically, you will learn how to:
★ Say no without making explanations or excuses.
★ Say no when you know you could help, but it isn’t the right thing for you.
★ Say no when someone really wants something you don’t want to do.
★ Say no and worry less about being liked or seeking approval.
★ Say no without getting lost in fear, guilt, or feelings of selfishness.
★ Say no with kindness and compassion.
★ Say yes to time and space for your own priorities.
And much more...
If you ever feel drained and exhausted, tired from keeping up with expectations and living with the sense of frustration that no one sees your needs and the people in your life just won't change, then no matter where you are now, this survival-course provides the structure, guidance, and support to create powerful, sustainable changes to the way you handle boundaries and cease to be a people pleaser."
"Still struggling with the effects of having ADHD?Do you start each day determined to get organised and end each day feeling defeated? Do you often feel as if your life is out of control, and that it is impossible to meet demands?Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life?
Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness.
Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD).
Here's a taste of what you will learn from this manual:
- What ADHD is and its effects on daily life along with strategies to live better.
- The Causes and Mechanisms of ADHD.
- Diagnosis and Types of ADHD.
- Methods for improving memory, focus and organisation.
- Getting along in relationships in the family and at work.
- Achieving balance by analysing your own strengths and weaknesses.
- Exercises to practice every day.
Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD.
If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life.
Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life!"
"Have you ever stopped to think about how often we are told to change our appearance?
Do you have to struggle every day with the shame of not being enough?
Do you devalue and belittle your body? Do you think there must be something that needs to be fixed?
Body shaming is known as the action or practice of expressing humiliation about another individual's body shape or size; a form of bullying that can result in severe emotional trauma, especially at a young age. Body shaming is carried out by parents, siblings, friends, enemies and schoolmates and is often portrayed in the media.
This is a brief taste of what you will find inside this book:
- Psychological aspects of body shaming.
- How body shaming affects both women and men.
- How body shaming has become normal in our society.
- The personality of the body shamer and how to defuse it.
- Skinny shaming - strategies to neutralise it.
- Body shaming in children and adolescents – nip it in the bud!
- What should society do about body shaming?
- Tips to achieve a positive body image.
- Practical exercises to improve your self-image.
Free yourself from the constraints of self-objectification and reconnect with yourself and a life worth living.
Are you are experiencing this type of emotional violence or know someone who is struggling with it? No one deserves to suffer in this way. Learning the psychology of body shaming, understanding the tactics and methods used to defuse it is the best thing that you can do for yourself.
Take a deep breath, relax that knot in your stomach and grab this book!"
"★Loved and Wanted: The Ultimate Guide for the Modern Woman is a transformational book that will help you reconnect with your femininity and truly have it all!★
Have you been focusing on your career—racking up the success you always dreamed about in that part of your life—but now that you’ve achieved those dreams, do you find that something is still missing in your life? Does it seem like there’s a yearning inside you for something more, but you’re not sure how to get back what you believe you’ve lost?
Do you want to transform yourself into the fascinating woman you know you are, but you don’t know where to begin?
Would you like to truly have it all—a successful professional career, beautiful, and feminine woman looking back at you in the mirror, along with a loving family?
If you’re ready to reawaken that feminine side of yourself, the one who’s been hiding inside of you, then this book will show you how you can do that.
Loved and Wanted was born from years of experience as a life coach talking to men and women about what they wanted in their partners. Many of the men expressed what they believed was missing in the modern women they knew. Likewise, many of the women also expressed an interest in redefining their feminine side and restoring the part of them that made them feel sexy and desired when they were young and their whole life was ahead of them. That’s the reason I created this book: to help those women find that sensual, nurturing woman inside themselves and bring her out again, so she can help create their ideal life.
The Loved and Wanted The Ultimate Guide for the Modern Woman will show you how to reveal the gorgeous woman inside of you, so you will feel desirable and finally have the sustainable happiness you’re seeking!
Start becoming the woman of your dreams today!"
