Browse audiobooks by Jessica Gray, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
ADHD Effects on Relationships: Understanding & Loving your Partner with Attention Deficit Hyperactiv
"Why is it so difficult to love someone with ADHD? Can you no longer cope with your partner’s behavior? Does attention deficit disorder strain your romantic relationship? Attention deficit hyperactivity disorder can cause misunderstandings, frustrations and resentments; even in close-knit romantic relationships. There are lots of couples in which one or both partners have ADHD. All of this can become a dark tunnel with no way out. If you’re in a relationship with someone who has ADHD: · You may feel tired of taking care of everything on your own and being the only responsible party in the relationship. · You may feel angry and emotionally blocked. Anger and resentment permeate many interactions with the ADHD spouse. · You may feel lonely, ignored and unappreciated. · You don't feel like you can count on your partner. You always have to organize everything to make up for his or her forgetfulness. · You feel frustrated. A non-ADHD spouse might feel as if the same issues keep coming back over and over again. · Sometimes it seems that your partner doesn't care about you. · You feel exhausted and depleted. The non-ADHD spouse carries too many responsibilities and no amount of effort seems to fix the relationship. You deserve better! If you would like a book that will help you to finally understand why your spouse acts in certain ways and enables you to make their lives and your own life better, then this book is for you! The light at the end of the dark tunnel can be found!"
Jessica Gray (Author), Robyn Mary Bouedo (Narrator)
Audiobook
Women with ADHD: Loving Strategies for Thriving in the face of Distraction, Embracing Your Differenc
"Do you often feel as if your life is out of control and that it has become impossible to meet demands?Is all your time and energy taken up with coping, staying organized and holding it together, with no time for fun or relaxation?Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life?Are you clueless as to how others manage to lead consistent, regular lives ADHD in women often goes undiagnosed. Too many women have grown up being called lazy, selfish, spacey or dumb because their symptoms were simply ignored or disregarded. Even if you have not been formally diagnosed, this manual is a must-read if: ◆ Forgotten projects and unpaid bills just keep piling up. ◆ Romantic relationships and friendships can be a struggle because social rules seem so very complicated. ◆ You struggle to relax and unwind as your mind is on the go. ◆ At social gatherings you feel overwhelmed and shy but can end up talking over people as you are nervous. ◆ You are a high achiever but then feel frustrated that you have not met your full potential. ◆ All your time and energy are taken up with coping, staying organized and holding it together, with no time for fun or relaxation. ◆ You have trouble balancing your finances. ◆ You struggle to move forward with your goals. ◆ Your mind drifts during conversations unless you’re the one talking or it’s a topic you find very interesting. If you endured a childhood of insults and low self-esteem, don't get stuck there! Break the cycle of frustration and chaos and start working with your extraordinary mind."
Jessica Gray (Author), Tyla Shandro (Narrator)
Audiobook
Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and
"Do you feel pain and sadness uncontrollably bubbling out of your body? Are you struggling with feelings of anxiety and the fear of not being loved? Do you struggle to explain in a rational way why this happens to you? Are you in touch with your inner child? Often, the baggage we carry from our childhood can be very difficult to shake off, especially when we have been exposed to deep trauma. This pain leaves wounds that can affect the ability to experience happiness, enjoy current relationships, achieve success, or perhaps even raise children in the way that you want to. Some of the signs that your inner child is still suffering: Difficulty with emotions Anxiety with new experiences Obsessive and Needy Poor Self-Esteem Difficulty with Boundaries Identity Problems The effects of unresolved pain build up over time and change the way in which we perceive events, people and ourselves. For those who have been abused or neglected, the effects have far-reaching consequences and if you don't take action they will continue indefinitely. It won't be easy, but with the practical exercises in this manual, I will take you by the hand to reconnect with the little boy or girl within you. If we undertake inner-child work by connecting to the little boy or girl within us, we can reconnect with some of the reasons for our adult fears, phobias and life patterns. When we begin to understand them, then the fantastic magic of healing and peace with oneself can occur. Just take a deep breath, relax that knot in your stomach and grab this book!"
Jessica Gray (Author), Andrea Webster (Narrator)
Audiobook
ADHD Raising An Explosive Child: Emotional Control Strategies To Help Children Focus, Organise, Suce
"Are you struggling with your child's ADHD? Are you worried that they will be marginalised or laughed at, at school or with friends, because of their special needs? Do you feel lost when it comes to your child’s ADHD and its related issues and concerns? Yes, it’s true; all children lose focus and can be hyperactive, especially when they are anxious or excited. But when a child is constantly overwhelmed by emotions, memory lapses and inattention in differing contexts, this can undermine both self-esteem and social life. Parents have to do something. For parents, it is difficult to accept that their child has been diagnosed with ADHD. They see their child as naturally curious, full of life and intelligent. Parenting a child with ADHD brings both joys and challenges. I recommend that you read this book if you recognise these behaviours in your child. But let me tell you this: Being an unprepared parent will only make the situation worse. Unnecessary guilt, inevitable frustration and misunderstanding will only make your child feel stupid and a failure. This is absolutely NOT TRUE, and it doesn't have to be this way. But do not worry! Children with ADHD can lead perfectly normal lives as long as their parents know how to address their needs early and can thrive with them. Listen to this audiobook now will help you to understand how your baby's brain works. It will be greatly rewarding to see your child improve with friends, at home, at school and in every area of life.The best gift you can give him to guarantee him a prosperous and peaceful life!"
Jessica Gray (Author), Andrea Webster (Narrator)
Audiobook
ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Dis
"Still struggling with the effects of having ADHD?Do you start each day determined to get organised and end each day feeling defeated? Do you often feel as if your life is out of control, and that it is impossible to meet demands?Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life? Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness. Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD). Here's a taste of what you will learn from this manual: - What ADHD is and its effects on daily life along with strategies to live better. - The Causes and Mechanisms of ADHD. - Diagnosis and Types of ADHD. - Methods for improving memory, focus and organisation. - Getting along in relationships in the family and at work. - Achieving balance by analysing your own strengths and weaknesses. - Exercises to practice every day. Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD. If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life. Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life!"
Jessica Gray (Author), Andrea Webster (Narrator)
Audiobook
Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Ima
"Have you ever stopped to think about how often we are told to change our appearance? Do you have to struggle every day with the shame of not being enough? Do you devalue and belittle your body? Do you think there must be something that needs to be fixed? Body shaming is known as the action or practice of expressing humiliation about another individual's body shape or size; a form of bullying that can result in severe emotional trauma, especially at a young age. Body shaming is carried out by parents, siblings, friends, enemies and schoolmates and is often portrayed in the media. This is a brief taste of what you will find inside this book: - Psychological aspects of body shaming. - How body shaming affects both women and men. - How body shaming has become normal in our society. - The personality of the body shamer and how to defuse it. - Skinny shaming - strategies to neutralise it. - Body shaming in children and adolescents – nip it in the bud! - What should society do about body shaming? - Tips to achieve a positive body image. - Practical exercises to improve your self-image. Free yourself from the constraints of self-objectification and reconnect with yourself and a life worth living. Are you are experiencing this type of emotional violence or know someone who is struggling with it? No one deserves to suffer in this way. Learning the psychology of body shaming, understanding the tactics and methods used to defuse it is the best thing that you can do for yourself. Take a deep breath, relax that knot in your stomach and grab this book!"
Jessica Gray (Author), Andrea Webster (Narrator)
Audiobook
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