Mindfulness & Meditation Audiobooks | Health & Wellness

Radicle, or When the World Lived Inside Us: Poems

"From the New York Times bestselling author Everything All at Once comes a beautiful poetry collection exploring motherhood, grief, the unending road to healing, and the redeeming power of love. The word radicle is defined as the root of a plant embryo, the first organ to appear when a seed germinates. It grows downward into the soil, anchoring the seedling, a symbol of growth and grounding. Steph Catudal is beloved for her poignant meditations on loss, uncertainty, and illness, and the raw, wise reflections of her “brilliant, unflinching, lyrical” (Matt Haig) New York Times bestselling memoir Everything All At Once. Now, Catudal brings her trademark wisdom and strong lyrical voice to bear in her first collection of verse, delving into the challenging yet often rich parts of life people often lack the courage to face. Radicle, or When the World Lived Inside Us explores universal themes of motherhood, our relationship to the natural world, the nature of suffering, the circular process of healing, and what it means to stay present in the midst of it all. Loving myself has been like watching starlings nest: braving the elements for a chance to witness some part of me live on, gathering twigs and twine for the promise of future, to reach for my own hand, fire and all, and say good girl, good girl it's time to come home. "

Stephanie Catudal (Author), Steph Catudal (Narrator)

Audiobook

Walking with Your Spirit Totem Animals: Discovering the Four Animals that Guide You Through Life

"From Shawn Leonard, Indigenous medium and host of Spirit Talker, comes a guide for assembling your unique team of spirit totem animal guides to be your personal guides through your life. We are deeply connected to the animal nation, and through the four stages of life-Childhood, Youth, Adulthood, and Elderhood-there are four sacred animal totems that guide us energetically using their sacred medicine. In Walking With Your Spirit Totem Animals, Mi'kmaq medium and host of Spirit Talker Shawn Leonard invites readers on a profound journey into the mystical world of animal totems. His insightful guide reveals how specific animal totems, that are personal to each and every one of us, support us. Leonard intertwines personal anecdotes with spiritual teachings, illustrating how these animal guides have appeared in his own life-his totems are Buffalo/Bison, Eagle, Polar Bear, and Owl-and provided wisdom at each stage. The book includes comprehensive discussions on the Medicine Wheel and practical tools such as prayers and meditations to help readers connect with their own animal totems. Leonard also incorporates reflections on the connection between pets and their spiritual roles, messages revealed through animal dreams, and encounters with the animal nation in the astral realm. This audio product contains a PDF with supporting material, and the PDF is available to download."

Shawn Leonard (Author), Shawn Leonard (Narrator)

Audiobook

How to Manifest

"Brought to you by Penguin. Identify your blocks, find your authentic self and start manifesting the life you’ve always wanted. From the moment we’re born, every single one of us receives societal programming, leaving very few of us with a true idea of our authentic self. In How to Manifest, Lacy Phillips unveils her revolutionary manifestation method, a process informed by neuroscience, psychology, EMDR, epigenetics and energetics that focuses on three pillars: unblocking, expanding and aligned action. Weaving together stories from the author’s journey and the author’s own clients, How to Manifest offers practical, step-by step guidance to elevate your self-worth so you can manifest the life of your dreams. © Lacy Phillips 2025 (P) Penguin Audio 2025"

Lacy Phillips (Author), TBD (Narrator)

Audiobook

Less Is Liberation: Finding Freedom from a Life of Overwhelm

"From lifestyle trailblazer and author of The Afrominimalist's Guide To Living with Less, a practical guide to move beyond decluttering your space and, instead, declutter your life. Less Is Liberation welcomes those who are tired and weary to embark upon a journey of self-discovery. This is an invitation to understand the interconnectedness of overwhelm and our overall wellbeing. For years, the constant pursuit of success silently wreaked havoc on Christine Platt's happiness and health. While taking a personal pause, Christine discovered how her limiting beliefs about selfishness led to self-abandonment and a life of overwhelm. So, she decided to use the same intentional living strategy that helped her reduce overconsumption: choose less. With the perfect balance of wit and wisdom, Christine shares the necessities to come into alignment with Self and offers a roadmap for anyone ready to do the same. Less Is Liberation is more than a self-help guide, it is a call-to-action to tap into our most underutilized superpower: being intentional with our choices. - We do not have to have so many things-we can choose less. - We do not have to have so many obligations-we can choose less. - We do not have to have so many priorities-we can choose less. - We do not have to have so many relationships that feel transactional-we can choose less. We must simply learn how to be intentional about honoring ourselves. Less Is Liberation is an invitation to pause and begin the beautiful work of choosing ourselves over the profit and pleasure of others. It invites us to let go of behaviors that hinder our growth. It is time to embrace less as a gateway to find freedom from our lives of overwhelm, and a pathway to the life we want and deserve. Because we are not here for a life of doing. We are here for a life of being."

Christine Platt (Author), Christine Platt (Narrator)

Audiobook

The Science of Magic: How the Mind Weaves the Fabric of Reality

"A science-backed guide to discovering the real power of magic and implementing it in your life, from the renowned author of Real Magic There is an idea that shakes the core of our scientific principles: That our consciousness participates in creating our physical reality. It's an idea that runs counter to the materialist worldview we're all taught in school. But the outer edges of scientific inquiry bleed into what can only be called 'magic.' Dean Radin, Ph.D., is at the forefront of researching magic from a scientific standpoint. In The Science of Magic, he shines a light on today's scientific breakthroughs, from quantum mechanics to the mind-body connection to telepathy, that can best be explained by what we currently call magic (or psi). In short, today's magic is the science of tomorrow. He shares his own groundbreaking research on psi phenomena, and explains how you can start utilizing these findings in your own life today. Accessible and practical, The Science of Magic offers magical methods from the perspective of a scientist, demonstrating how to effect change with exercises and hands-on techniques. In short, magic is a mental skill, like meditation or mathematics. You will find a quiz to discover your natural talents and foundational activities for strengthening your skills, including: • Affirmations (word magic) • Sigils • Knots • Candle magic • Writing magic • Spell-casting With his uniquely science-backed approach, Dean guides you through testing magic on your own, for example through dream precognition, evoking synchronicity, and more. The Science of Magic is a journey to the outer edges of our understanding of the universe, showing where science is leading us: namely, to magic."

Dean Radin (Author), Mark Bramhall (Narrator)

Audiobook

Radical Unlearning: The Art and Science of Creating Change from Within

"A road map for rewiring our brains to unlearn harmful beliefs, heal broken bonds, and transform our communities The beliefs that hold us back-inherited prejudices, self-limiting thoughts, destructive patterns-often feel permanent. But what if they're not? In Radical Unlearning, you'll learn about how neuroplasticity-the brain's ability to form new neural pathways-plays a key role in how we learn (and unlearn) behaviors and biases. Journalist and activist Lewis Raven Wallace likens the process to how footpaths are created by countless people walking the same route over years. We can choose to disrupt existing neural connections, to create new paths that lead to meaningful change. Weaving personal stories with scientific research, Wallace shows how anyone can break free from harmful patterns and beliefs, no matter how deeply ingrained. This book invites you to begin your own unlearning journey with practical exercises and reflection questions. It includes insights from people who have fundamentally changed their worldviews such as: - A former white nationalist who is now a transgender anti-racist activist - An ex-Israeli soldier who has transformed into a radical anti-Zionist advocate - Wallace's own grandmother, who overcame decades of racism and transphobia in her 80s Our mental patterns don't just affect us-they shape how we treat others and for the foundation of larger social problems. Radical Unlearning is a road map for collective healing and growth, proof that transformation flourishes in community. With this book, you'll learn how to let go of harmful beliefs and practice new ways of thinking that foster connection, empathy, and justice."

Lewis Raven Wallace (Author), Lewis Raven Wallace (Narrator)

Audiobook

Born to Transform: Shadow Astrology for Radical Transformation and Healing

"Transform your greatest challenges into your greatest gifts by unlocking the hidden power of Shadow traits within your birth chart. From beloved astrologer Bella Popa (@AstroBellaLuna) comes Born to Transform, a groundbreaking guide to radical self-acceptance and personal alchemy. This isn't just an astrology book-it's a tool for harnessing the strength in your weaknesses. Born to Transform takes you on a journey through the 12 Zodiac signs, unveiling the profound wisdom of their Light and Shadow traits. With compassion and clarity, she shows how every sign holds a dual nature: the brilliance that draws others in and the hidden shadows that dim that light. But here's the secret-those shadows aren't weaknesses; they're opportunities for growth. Born to Transform invites you to embrace your whole self-the radiant and the raw-by understanding how to transmute darkness into power. This alchemical process is the key to unlocking your fullest potential. With each chapter, you'll explore: - The Light: The natural gifts and strengths of each Zodiac sign. - The Dark: The hidden challenges that hold valuable lessons. - The Transmutation: Practical insights to transform shadow traits into sources of strength. Through Bella's wisdom, you'll not only gain a deeper understanding of yourself but also learn to navigate relationships with greater compassion and insight. Whether you're uncovering your own sign or better understanding loved ones, this book is a guide to profound connection and self-empowerment. In a world that often urges us to seek validation externally, Born to Transform brings you inward-to align with your purpose and embrace your true power. Step into the alchemy of self-discovery and emerge transformed."

Bella Popa (Author), Bella Popa, Christina Moore (Narrator)

Audiobook

The Wisdom of the Rooms: 12 Months of Reflections for People in Recovery

"This is more than just daily meditation book—this is a book of Twelve Step quotes and daily reflections that come right from the meeting rooms of recovery. These are the 'Aha' moments shared by people in the program. Each timeless piece of practical recovery wisdom is followed by a three-paragraph reflection. The most loved recovery quotes, across our Twelve Step programs are here, and they offer the perspective we need to keep growing along spiritual lines. Fill your spiritual toolkit with your favorite quotes and see why these unique quotes resonate deeply with members. These quotes offer people in recovery the experience, strength, and hope, they need, just when they need it: one day at a time. The 365 Twelve Step Quotes collected here are the ones we hear in meetings, the quotes and sayings that offer us instant relief and revelation—the ones we wish we had written down and saved. Now you have them all at your fingertips. These quotes help us all in the Fellowship to develop our practice of daily meditation and deepen our experience in the program. The Wisdom of the Rooms aids in our individual practice of recovery as well as provides inspiration for group discussions, reminding us all that 'I'll never be all right, until it's all right, right now.'"

Anonymous (Author), Natasha Soudek (Narrator)

Audiobook

How to Be Less Miserable: End the Negative Mind Loops and Find Joy

"In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset. As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking in their midst? It was more important to be aware of potential danger than to find food. It’s part of our genetic code, and we’ve carried this innate predisposition that something bad is about to happen to us into the twenty-first century. Even the most optimistic among us aren’t immune. How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The author covers a wide range of topics, including: healthy ways to pursue happiness how to overcome stress and anxiety tools for dealing with emotions building resiliency and mental flexibility the importance of social groups the perils of social media personal growth and the pursuit of passions being kind and true to yourself The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career. They provide helpful and meaningful ways to manage and overcome negative thinking. Ultimately, How to Be Less Miserable is for anyone searching for a different way to think about emotional and mental health."

Lybi Ma (Author), Emily Woo Zeller (Narrator)

Audiobook

You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God

"Let's face it: people are often disappointing. Sometimes they're downright hurtful. And in our reactionary culture, it's easy to feel wronged, offended, and weighed down when people trample our feelings. But living in hurt and resentment can steal our God-given joy. The good news? We actually have more control over how other people make us feel than we might think. In You Can Let Go, Alexandra Hoover dives deep into our willingness to be offended, uncovering our wounded pride, our insecurities, and our misplaced trust in the things (and people) of this world. With great compassion, she helps us get to the root of why we feel offended; understand why certain offenses hit harder than others; find our identity in Christ rather than in how others view or treat us; handle offenses with confidence, grace, and acceptance; turn our insecurities into sources of empowerment; and embrace a life marked by deep acceptance and emotional freedom. Offense is something that we can not only get over but also live free from. Discover how to make peace with what's happened in the past and learn to live unoffendable."

Alexandra Hoover (Author), Alexandra Hoover (Narrator)

Audiobook

The Inner Voice of Love: A Journey Through Anguish to Freedom

"A classic, personal work of self-examination from the bestselling author of The Return of the Prodigal Son, hailed as "one of the world's greatest spiritual writers" by Christianity Today This is Henri Nouwen's secret journal. It was written during the most difficult period of his life, when he suddenly lost his self-esteem, his energy to live and work, his sense of being loved-even his hope in God. Although he experienced excruciating anguish and despair, he was still able to keep a journal in which he wrote a daily spiritual imperative to himself that emerged from his conversations with friends and supporters. For more than eight years, Nouwen felt that his journal was too raw and private to share with others. Instead, he published The Return of the Prodigal Son to express some of the insights gained during his mental and spiritual crisis. But then friends asked him, "Why keep your anguish hidden from the many people who have been nurtured by your writing? Wouldn't it be a consolation to know about the fierce inner battle that lies underneath your spiritual insights?" For the countless men and women who live through the pain of broken relationships or suffer from the loss of a loved one, this book about the inner voice of love offers new courage, new hope, and even new life."

Henri J. M. Nouwen (Author), Fred Sanders (Narrator)

Audiobook

Midlife Awakening: Creating a Miraculous Next Chapter

"In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn't an ending-it's an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends and another begins. In Midlife Awakening, our post-menopausal years are described as a 'second puberty'-a time when an era of our selfhood gives way to something new. This new chapter need not indicate decline. It can, in fact, be a time of spiritual awakening. While physical age and societal prejudices can form an emotional undertow for all of us, best-selling author Marianne Williamson guides toward the psychological power to counter that. Blending soulful insight with practical wisdom, Williamson explores the emotional, spiritual, and psychological shifts that occur in midlife. Rooted in timeless truths, her insightful guidance will help you: - Let go of what is no longer yours, so you can receive the gifts that are only yours now. - Navigate the changing dynamics of age, so you can find your grounding in those things that do not change. - Learn to forgive the past and embrace new opportunities for the future. - Discover the growing momentum towards redefining midlife in the modern era. For those in their 40s, 50s, and beyond, this is a compassionate and uplifting companion through the ''new midlife'-a stage filled with unrecognized potential and untapped vitality. Whether you're feeling invisible, lost, or simply ready to reconnect with yourself at a time of change, this book will help you find strength in your softness, clarity in your chaos, and the courage to step fully into the woman you were always meant to be. In the words of Emily Dickinson, 'We turn not older with years but newer every day.' Your youth may be behind you, but your greatest power is only beginning to emerge."

Marianne Williamson (Author), Marianne Williamson (Narrator)

Audiobook

Mindfulness & Meditation Audiobooks in Health & Wellness

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