Medicine & Naturopathy Audiobooks | Health & Wellness

Restoring Mental Health::: How the Hidden Conversations Impact our Mood and Thinking [Your Essential

"This audiobook is narrated by a digital voice. Restoring Mental Health:: How the Hidden Conversations Impact our Mood and Thinking [Your Essential Guide to Reduce 'Depression, Anxiety, Anger, and Overthinking.'] Have you ever wished you knew more about your mental health, but had no idea where to start from? In this book, we embark on a journey to explore the diverse landscape of mental health, shining a light on various topics that impact our well-being and offering insights, strategies, and support for individuals, caregivers, and professionals alike. Through a collection of unique chapters, we delve into the multifaceted aspects of mental health, ranging from the mind-body connection and neurotransmitters to the role of genetics, childhood trauma, and the influence of culture and social media... Here Is A Preview Of What You'll Learn... Understanding the Mind-Body Connection Unraveling the Complexities of Neurotransmitters The Role of Genetics in Mental Health Disorders Exploring the Impact of Childhood Trauma on Mental Health Navigating the Intersection of Culture and Mental Health The Influence of Social Media on Mental Health Addressing the Mental Health Needs of LGBTQ+ Individuals Managing Anxiety and Stress in a Fast-Paced World Understanding and Coping with Depression Breaking Down Bipolar Disorder: Symptoms and Treatments Overcoming Obsessive-Compulsive Disorder (OCD) Examining the Link Between Substance Abuse and Mental Health And Much, much more! Take action now, make informed decisions based on the ideas within these pages, and start your journey to optimal mental health. Scroll Up and Grab Your Copy Today!"

Lewis Schwartz (Author), Digital Voice Michelle G (Narrator)

Audiobook

Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression

"Have you ever felt your life has been paused due to extreme anxiety or stress? Do you want to live a life free from all kinds of obstacles? If yes, then keep reading! As we live our lives, we keep running into various kinds of situations that end up triggering emotional responses. Such responses might leave you feeling scared and confused. A proper evaluation of the condition is important to understand how to deal with them. In order to live your life fully, you will need to opt for the correct measures that can help in breaking the chains of fear, anxiety, stress, and depression. There are various other factors that might tie you down and stop you from getting ahead in life. In such instances, CBT or cognitive-behavioral therapy can turn out to be a savior. There are various other therapy or treatment options available. But with the help of CBT, you can learn to take care of yourself on your own. In simple terms, you can be your own therapist. If you want to learn more about CBT, you can take the help of Cognitive Behavioral Therapy: How to Overcome Anxiety, Worry, Fear, and Depression. The aim of this audiobook is to provide you with all kinds of tips and suggestions which can help you live a life free from mental obstacles. In this audiobook, we will talk about the primary causes of mental health issues and teach you to tackle them in the right way. CBT is a kind of therapy that is often regarded as the best treatment option for dealing with worry, anxiety, stress, and other issues. With the help of this audiobook, you can master useful treatment methods that will benefit you in the long term."

Christopher Rothchester (Author), Michael Dlugozima (Narrator)

Audiobook

Vagus Nerve: Unlocking the Power of Your Nervous System and Energy Centers (Exercises to Dramaticall

"This audiobook is narrated by a digital voice. Imagine having a built-in switch to reduce anxiety, improve digestion, and enhance your overall well-being. That switch is your vagus nerve—a remarkable pathway connecting your brain to vital organs, influencing your health in ways you never thought possible. In this transformative guide, you’ll discover practical and accessible exercises that activate your vagus nerve to unlock calm, resilience, and vitality. Backed by science and easy to integrate into daily life. Inside, you’ll discover: - Simple, science-backed exercises that instantly activate the vagus nerve—no special equipment or expertise needed - The easiest way to reset your nervous system, breaking free from chronic stress, fatigue, and anxiety - Breathing, movement, and sensory techniques that rewire your body for calm and resilience - A 7-day nervous system reset to start seeing results immediately - A 21-day challenge to turn these techniques into effortless, lasting habits Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in you life to increase your sense of freedom in body and mind."

Anthony Rogers (Author), Digital Voice Martin G (Narrator)

Audiobook

Empath: How Empaths Can Love Without Losing Themselves (A Complete Guide for Developing Your Gift an

"This audiobook is narrated by a digital voice. The truth of who you are is spirit and source, not body and form. Your soul thrives far beyond the limits that your physical body can endure. Your body is a miraculous expression of love. It is wise and extraordinary. It supports you in ways that science has yet to dream of, but it is an embodiment of physical traits and form. At this level of consciousness, it can only support your physical experiences. You’ll learn how to: - Understand what it really means to be an empath — and why it’s both a gift and a responsibility - Set clear, firm, and loving boundaries without sounding like you're apologizing for existing - Stop absorbing the emotions and energy of others as if they are your own - Recognize the signs of emotional burnout and how to restore your nervous system - Untangle yourself from guilt-driven relationships and over-functioning patterns - Speak your truth without shrinking, softening, or disappearing - Move from people-pleasing and performance into power and presence You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey. Won’t you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving today!"

Richard Cooper (Author), Digital Voice Mason G (Narrator)

Audiobook

BECOMING ALPHA : TUNING INTO THE FIRST SIGNAL: A Journey Through Consciousness, Coherence, and the H

"Becoming Alpha: Tuning the First Signal A groundbreaking guide to inner power, presence, and the rhythm that shapes reality. What if the real alpha isn't the loudest in the room — but the most in tune? In this powerful blend of science, ancient wisdom, and modern insight, Nader Hantour redefines what it means to be 'alpha.' Forget dominance and ego. Becoming Alpha reveals a deeper truth: the original alpha is a frequency — a calm, clear, creative state of mind and body that unlocks presence, clarity, and quiet leadership. Drawing from neuroscience, mythology, meditation, and altered states, this book offers a fresh path to power — not through control, but through coherence. Inside, you'll discover: • The truth about alpha brainwaves — and how to access them • How to tune your nervous system for clarity, flow, and focus • Ancient practices that align your mind, body, and energy • Why real leadership begins in silence, not struggle • A practical toolkit to live from the alpha state — every day Whether you're an entrepreneur, artist, seeker, or leader in the making, this book will help you stop performing and start tuning. Becoming Alpha isn't about changing who you are. It's about remembering the rhythm you were born with."

Nader Hantour (Author), Nader Hantour (Narrator)

Audiobook

Guided Meditation for Depression, Anxiety, and Stress Relief: How to Stop Worrying, Relieve Anxiety,

"I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook. Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. This audiobook is filled with simple advice and easy-to-use tactics - you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. This deep sleep guided meditation and hypnosis bundle will help you: - Fall into a deep sleep instantly - Instantly relieve stress and anxiety - Increase inner peace and solitude - Reduce worry and stop fear about the future - Stop panic attacks - And much, much more! With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident. Listen and get started on the road to your new life. "

Nirvana Meditation Academy (Author), Adam Grako (Narrator)

Audiobook

Bleed Free: A Cognitive Behavioral Guide to Conquer Extreme P.M.S. and Thrive

"This audiobook is narrated by a digital voice. Your Hormones Aren’t the Problem—Men Are. Harness Your Fury to Burn the System Down. Tired of being told your anger is “just hormones” while men profit from your silence? What if your P.M.D.D. isn’t a curse… but a weapon? Ready to stop surviving your cycle and start wielding it? - Unlock the hidden Satanic sacrament in your menstrual blood. - Transform “irrational” mood swings into systemic destruction. - Gaslight male logic with clinically proven C.B.T. mind games. - Exploit male guilt to drain wallets, not just your energy. - Replace “self-care” with corporate hexing rituals. - Silence critics by weaponizing victimhood supremacy. - Monetize male tears into a six-figure matriarchy fund. - Dominate double binds: Crush men for being too weak or too strong. If you want to bankrupt the patriarchy with every cramp and bleed… BUY THIS BOOK TODAY."

Connie Riker (Author), Digital Voice Anya G (Narrator)

Audiobook

SoulSearch: A Philosophical Guide to the Human Soul

"This audiobook is narrated by a digital voice. Your Soul Isn’t Weak — The World Just Disarmed You. Here’s How to Fight Back. Do you feel trapped between a culture that mocks masculine strength and punishes vulnerability? Can modern men still forge unbreakable purpose when tradition collapses? What if your soul’s survival depends on rejecting victimhood and mastering primal codes? - Debunk the 'toxic masculinity' myth with brain scans proving courage is hardwired. - Reverse-engineer Spartan discipline and Navy SEAL mental tactics for modern conquests. - Crush dopamine traps (porn, soy diets) that sap 70% of Gen Z’s grit. - Hijack 23% higher pain tolerance linked to honor-bound men (Johns Hopkins data). - Weaponize Stoic philosophy to build a C.E.O.’s 'inner citadel' against chaos. - Replace therapy’s victim narratives with Viking fylgja rituals for unyielding focus. - Exploit C.R.I.S.P.R. and fasting biohacks to upgrade your soul’s genetic O.S.. - Neutralize feminist critiques by resurrecting Aristotle’s akrasia defense of willpower. If you want to annihilate weakness, engineer immortality, and leave a legacy that outlives the stars — buy this book today."

Conrad Riker (Author), Digital Voice Alistair G (Narrator)

Audiobook

BODY, MIND AND SPIRIT IN ALIGNMENT: The Path of Remembering

"You were never just a name. You were never only a body, a role, a collection of memories. Before all stories, before identity, before time itself—you were flame. Not metaphor. Not belief. Essence. And that essence is not gone. It is simply forgotten. What separates you from the Divine is not distance. It is amnesia. You have been trained to forget—conditioned to shrink, distracted to the point of sleepwalking. You were taught that the sacred is elsewhere:In the future. In the sky. In someone wiser than you. But the Hermetic path begins with a different truth: You are not becoming divine. You are remembering that you already are. Your soul is not new. It is as old as creation. It has witnessed the birth of stars, the silence before sound. And even now—beneath the noise, beneath the habits, beneath the masks—you remember. That is why you are here. Not to add more noise. But to return to what was never lost. This book is not a doctrine. It is a mirror. It will not give you answers. It will awaken the one in you who never needed them. Because what calls you now is not knowledge. It is remembrance. The remembrance of a fire you did not light—but that has always burned in you. The remembrance of the Work that began before birth—and continues with every breath. In an age of distraction, this path is rebellion. To live awake. To listen deeply. To walk through the noise without forgetting the flame. So come not to learn—Come to remember. Because you are not a seeker. You are the sacred, remembering itself in form."

JCM (Author), Jesus Cediel (Narrator)

Audiobook

Artificial Empathy: How AI Is Transforming Mental Health

"This audiobook is narrated by a digital voice. Artificial Empathy: How AI Is Transforming Mental Health dives deep into these pressing issues, offering a nuanced exploration of the intersection between AI, emotional well-being, and mental health care. Through detailed analysis, case studies, and expert insights, this book reveals how AI-based tools are improving access, personalizing interventions, and enhancing mental health services worldwide. At the same time, it critically examines the challenges of over-reliance on technology, the risks to privacy and data security, and the need for balancing artificial intelligence with authentic human empathy. Whether you are a mental health professional, a tech enthusiast, or someone curious about the future of mental well-being, this book offers valuable insights into how AI is transforming the landscape of mental health care. It provides not only a forward-thinking view of the potential of artificial empathy but also the tools to critically engage with the ethical dilemmas that come with it. With a mix of hope, caution, and practical advice, Artificial Empathy: How AI Is Transforming Mental Health paints a comprehensive picture of a future where technology and humanity work together to provide compassionate, accessible, and effective mental health care for all."

DEVARAJAN PILLAI G (Author), Digital Voice Madison G (Narrator)

Audiobook

Night Night Sweet Child: Safe Blastoff to Anesthesia Dreamland

"The book provides a comforting yet accurate overview of the anesthetic process for surgery, aimed at children who are injured and frightened about what to expect. It explains the journey from preoperative holding to the operating room and then to the post-anesthesia care unit. The narrative highlights the steps involved in anesthesia in a medically accurate yet fun and playful way, making the child feel as if they are embarking on a rocket ship ride under anesthesia. This process is portrayed as safe and guided by the anesthetist, who is depicted as a knowledgeable and compassionate guide. The child is introduced to the medical equipment they will encounter, such as the face mask, reservoir bag, and vital sign monitors, making them appear approachable and less intimidating. Additionally, the anesthetist is portrayed as an 'anesthesia angel' and a real-life superhero, alongside various other healthcare providers who are dedicated to helping and caring for the child. All medical personnel are in scrubs. Ultimately, the child undergoes an inhalational general anesthetic and emerges as their own 'astronaut of anesthesia' superhero filled with pride and a beaming smile."

CAA Kate Novinc, Edd (Author), Angela Clark (Narrator)

Audiobook

Decoding Celtic Paganism: Sacred Landscapes and Celtic Rituals: Deepening Your Connection to Celtic

"This audiobook is narrated by a digital voice. The book Decoding Celtic Paganism: Sacred Landscapes and Celtic Rituals goes into great detail about the ancient Celts' spiritual practices, holy places, and mysterious rituals. Celtic Paganism is an ancient way to connect with the spiritual world. It is based on a deep respect for nature and the earth's cycles. It honors the knowledge of the ancestors and the presence of gods and spirits in the natural world. This book explores the meaning of sacred landscapes, including the power of hills, rivers, and groves, as well as the mysteries of stone circles and holy wells. It shows how these places have always been important in the Celtic faith. This book is a guide for people who want to bring Celtic traditions into their modern lives. It goes into detail about festivals like Samhain, Beltane, Imbolc, and Lughnasadh, as well as personal routines, offerings, and ways to see the future. People who read this book will also learn about the magic in symbols, the knowledge of Druidic practices, and the importance of signs and prophecies. This book gives you the understanding and information you need to walk a path of harmony, honoring the sacred traditions of the past while welcoming the present, whether you are new to Celtic Paganism or want to strengthen your connection."

Eleanor Perry (Author), Digital Voice Sarah E (Narrator)

Audiobook

Medicine & Naturopathy Audiobooks in Health & Wellness