Medicine & Naturopathy Audiobooks | Health & Wellness

Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery

"Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents."

Diane Poole Heller, Laurence S. Heller (Author), Jessica Rau (Narrator)

Audiobook

Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance

"Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol-a key stress hormone linked to various health issues like heart disease, diabetes, and cancer. What You'll Discover: - Cortisol & Adaptation Science: Understand how cortisol affects your stress levels-and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally. - Emotional Transformation: Dive deep into the Five Adaptation Types-Wood, Fire, Earth, Metal, and Water-and transform emotions like anger, worry, and fear into patience, empathy, and trust. - Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life. - Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research. - Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type. The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way. Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you'll discover why readers have hailed Power of the Five Elements as an 'indispensable,' 'enlightening,' and 'actionable' resource."

Charles A. Moss (Author), Wyntner Woody (Narrator)

Audiobook

Nature's Remedies for Stress and Fatigue: Recovering from Burnout

"Things have changed in the last few years and countless people are crippled by stress and anxiety. The effects of stress on our health can lead to devastating long-term illnesses such as adrenal fatigue and chronic fatigue syndrome. More recently, there has also been the complex condition known as long Covid, which we are steadily learning more about. Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book. Her healing approach involves nutrition, herbs, exercises, meditation and lifestyle changes. It's a holistic rounded approach but we are empowered to adapt it to our own needs. Jo also doesn't reject mainstream medicine out of hand, and she is well-versed in all the current developments and research."

Jo Dunbar (Author), Christine Rendel (Narrator)

Audiobook

Access Super Consciousness: Raise Your Frequency to Overcome Your Biggest Obstacles

"24 Practices to Tap into Your Higher Self Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications. He shows you how to turn resentment into forgiveness, move from disorder to order, and realize the infinite potential of your immortal self. With this book, discover how to reconnect to the oneness of life, create a better world, and find true divinity."

Rj Spina (Author), Rj Spina (Narrator)

Audiobook

Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep

"Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley's bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice. Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you'll learn: - the history and transformative benefits of lucid dreaming - techniques for lucid dreaming your way to psychological and spiritual growth - the latest research into the application of lucid dreaming for healing - how to rewire your brain to create new, positive mind states while you sleep This audiobook is for all those who want to wake up to their true potential, both in their dreams and their waking lives. This audio product contains a PDF with supporting material, and the PDF is available to download."

Charlie Morley (Author), Charlie Morley (Narrator)

Audiobook

[German] - Phantoesie 2: Phantargus - Der Zauber meiner Phantoesien: 12 geheimnisvolle Kurzgeschicht

"Phantoesie 2 ist eine exzellente Verbindung von Phantasie und Poesie. Begeben Sie sich auf eine feinsinnige und bildhafte Reise. Tauchen Sie ein in 12 märchenhafte Kurzgeschichten für Erwachsene mit Worten zwischen den Zeilen. Lassen Sie sich von meiner Phantoesie verzaubern und entführen Sie sich selbst in Ihre Phantasie."

Petra Lehmann (Author), Marco Hutschenreuther (Narrator)

Audiobook

Mad in America: Bad Science, Bad Medicine, and the Enduring Mistreatment of the Mentally Ill

"An updated edition of the classic history of schizophrenia in America, which gives voice to generations of patients who suffered through 'cures' that only deepened their suffering and impaired their hope of recovery Schizophrenics in the United States currently fare worse than patients in the world's poorest countries. In Mad in America, medical journalist Robert Whitaker argues that modern treatments for the severely mentally ill are just old medicine in new bottles, and that we as a society are deeply deluded about their efficacy. The widespread use of lobotomies in the 1920s and 1930s gave way in the 1950s to electroshock and a wave of new drugs. In what is perhaps Whitaker's most damning revelation, Mad in America examines how drug companies in the 1980s and 1990s skewed their studies to prove that new antipsychotic drugs were more effective than the old, while keeping patients in the dark about dangerous side effects. A haunting, deeply compassionate book -- updated with a new introduction and prologue bringing in the latest medical treatments and trends -- Mad in America raises important questions about our obligations to the mad, the meaning of 'insanity,' and what we value most about the human mind."

Robert Whitaker (Author), Chris Kayser, Timothy Andrés Pabon (Narrator)

Audiobook

Portals: Energetic Doorways to Mystical Experiences Between Worlds

"A portal is a point of possibility, a step into a thousand journeys. Join leading researcher Freddy Silva as he takes you on a magical tour around the world to places on the land where the laws of physics behave differently and the perception of overlapping realities is both apparent and immediate. Experience Cadair Idris in Wales, Tintagel in England, the west coast of Scotland, Kura Tawhiti in New Zealand, Tsé Bit'a'í in New Mexico, the plateau of Giza, and power places high in the Andes. Learn the meaning and origins of the green man, serpents, dragons, and the Shining Ones, and identify the markers for the earth's telluric currents to find your own places of power. The experience of two worlds makes you present in both but bound to neither. Step out of the cocoon and dabble in a parallel reality as Freddy Silva and our sacred storytellers share their mystical interactions with portals. Enhance your personal mystical experiences as Freddy shares how to interact directly with portals. Understand how to properly approach a portal and the importance of your expectations, timing, respect, and sympathetic resonance. Utilize this knowledge to access these powerful energetic doorways between worlds. Portals is your opening in space and time to multiple levels of reality."

Freddy Silva (Author), Paul Fox (Narrator)

Audiobook

Becoming Spiritually Intelligent: Nine Paths toward Your Most Loving Self

"This first-of-its-kind guide to spiritual intelligence—rooted in attachment theory, Christian formation, and the science of spirituality—helps us develop healthy attachments, grow into our most secure selves, and love others in the way God loves. With the care of a pastor and the rigor of a researcher, Paul M. Burns gives us practical ways to develop our spiritual intelligence. Becoming a spiritually intelligent person means cultivating an attachment to God, learning self-differentiation, and nurturing empathy. Burns outlines nine paths toward 'lovingness,' such as the path of sensing God's nearness and the path of self-regulation. Understanding the human psyche—a word that derives from the Greek for 'soul'—can help us grow in Christlike love. How do our earliest attachments shape our sense of who God is? How might stories from Scripture resonate anew when we read them through the lens of attachment theory and brain science? Each chapter offers a spiritual intelligence practice, reflection questions, and a prayer to help us translate emotional and spiritual insights into everyday life. Reminiscent of the work of Richard Foster, Ruth Haley Barton, and Ronald Rolheiser, Becoming Spiritually Intelligent is an authoritative guide to emotional health, relational intimacy, and spiritual growth."

Paul M. Burns (Author), Tom Parks (Narrator)

Audiobook

Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood 2n

"This accessible guide addresses the nature of the intrusive and unwanted thoughts that can be common in new parenthood, and offers practical answers and advice on how to tackle these. With fresh material focusing on how to overcome barriers to disclosure and stigma, and updated treatment approaches and case descriptions, this revised edition explains exactly what these negative thoughts are, why they come about, and what can be done about them. Chapters offer information on the specific nature of perinatal anxiety and related disorders, along with take-home points and evidence-based strategies for symptom relief that clinicians can use effectively with new parents. Written by two leading clinicians in the perinatal community, in collaboration with two promising leaders in this specialized field, Dropping the Baby and Other Scary Thoughts, 2nd edition offers a compassionate approach to breaking the cycle of scary thoughts that is invaluable to new parents and clinicians alike."

Abby Adler Mandel, Amy Wenzel, Hilary Waller, Karen Kleiman (Author), Raquel Beattie (Narrator)

Audiobook

Badass Ancestors: Finding Your Power with Ancestral Guides

"Cultivate Relationships with Your People for Empowerment and Healing This groundbreaking book shows you how to work with different types of ancestors to find, develop, and celebrate the personal power of your inner badass. By embracing the strength of your lineage—both blood relatives and those chosen by the heart—you can receive wisdom and guidance when you need it the most. Badass Ancestors provides a compelling series of rituals, meditations, mantras, and exercises that connect you with ancestral guides. You'll discover advice on genealogy research, the history of ancestor veneration in cultures around the world, ways to deal with problematic ancestors, and how to leave your own legacy for future generations. Each chapter offers unique calls to action that help you build self-confidence and overall badassery with your ancestors' assistance. When you develop relationships with your relatives and with spiritual or archetypal ancestors, you engage the process of healing trauma and achieving a deep sense of emotional and spiritual well-being."

Patti Wigington (Author), Wendy Tremont King (Narrator)

Audiobook

Cunningham's Encyclopedia of Crystal, Gem & Metal Magic

"Practice an ancient magic that is both natural and powerful—the elemental Earth magic of crystals, stones, and metals. This comprehensive and clear guidebook by Scott Cunningham has introduced over 200,000 readers to the secrets of over 100 gems and metals. Learn how to find and cleanse stones and use them in divinations, spells, and tarot card readings. Discover how to determine the energies and stories contained within each stone, and the symbolic meanings of a stone's color and shape."

Scott Cunningham (Author), Paul Boehmer (Narrator)

Audiobook

Medicine & Naturopathy Audiobooks in Health & Wellness