"Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.
Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self-awareness and personal power.
With over 20 practices that blend ancient wisdom and modern psychology, this transformative guide will help you:
· Recognize the shadow and how you create and project it
· Find and express the golden or 'positive' shadow
· Transform fear and shame into loving awareness, energy and power
· Integrate the parental, sexual, ancestral and childhood shadows.
This audiobook will take you on a life-changing and healing journey. It's time to stop running from your shadow and start befriending it. It's time to do the shadow work.
This audiobook includes three bonus meditations with music that guide you through key shadow work exercises: Meeting the Shadow, Witnessing the Lotus and Seven Days Left to Live.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Parts of this audiobook appeared in Dreaming Through Darkness (ISBN: 9781781807354)."
"A selection of guided meditations and affirmations written and voiced by Charlie Morley to help induce lucid dreams and wake up to your fullest potential, while you sleep. The meditations will prepare you for the most relaxed and ideal state from which to begin your lucid dreams. A special hypnagogic meditation will guide you through the first state of sleep so that you can become aware you are entering it and be led gently into a lucid dream.
These tracks can be used in conjunction with Charlie's book Dreams of Awakening: Use Lucid Dreaming to Rewire Your Brain While You Sleep.
Track names:
- Hypnagogic Lucid Dream Rehearsal
- Lucid Dreaming Affirmation: Simple Version
- Lucid Dreaming Affirmation: Buddhist Bodhichitta Version
- Lucid Dreaming Affirmation: Toltec Warrior Version
- Lucid Dreaming Affirmation: Dream Plan Version
- Hypnogogic Gratitude Body Meditation"
"Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley's bestselling exploration of the practice and benefits of lucid dreaming.
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.
Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you'll learn:
- the history and transformative benefits of lucid dreaming
- techniques for lucid dreaming your way to psychological and spiritual growth
- the latest research into the application of lucid dreaming for healing
- how to rewire your brain to create new, positive mind states while you sleep
This audiobook is for all those who want to wake up to their true potential, both in their dreams and their waking lives.
This audio product contains a PDF with supporting material, and the PDF is available to download."
"Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber.Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 2 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep.You'll discover: a five-step plan that improves sleep quality in 87 per cent of participants the science of how stress and trauma affect sleep yoga nidra and mindfulness practices for deep relaxation breathwork practices to regulate the nervous system lucid dreaming methods to transform nightmaresWhether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier."
"Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the listener transform, improve and heal all areas of their life. In this audiobook, the listener will learn to use the virtual reality of the dream state to:- Explore creative ideas- Understand addictions and unhealthy behaviours- Heal phobias and overcome fears- Forgive the past- Live a more awakened lifexThis title was previously published within the Hay House Basics series."
"The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad - in fact it is the source of our creativity and power - but until we bring it into the light this power will remain untapped and our full potential unreached. Using practical exercises sourced from lucid dreaming and dream-work, Tibetan Buddhism and mindfulness meditation, this audiobook explores how to:- Transform the dark and light shadow side- Meet the shadow through your dreams- Unlock your creativity- Transform Nightmares through lucid dreaming- Manifest your hidden potential- Make friends with fear & anxiety - Decrease stress through Mindfulness of Dream & SleepThis audiobook will show you how to fearlessly embrace your shadow side in both your dreams and daily life, thereby manifesting the awakened power of your full potential."
"In this collection of guided meditations, hypnotic inductions, wake-up tracks and teachings, Charlie Morley presents his first ever audio guide to help us sleep more mindfully and dream more lucidly.Using music from cutting-edge producers such as Fybe:One, hypnosis inductions from hypnotherapy expert Valerie Austin and PAM (Phased Amplitude Modulation) Audio Technology from Monroe Institute board adviser Dr Phillip Davis, this is not your usual 'go to sleep' audio meditations, but rather a collection of inspired tracks designed to wake us up to the third of our lives that we spend asleep.Based on more than 13 years of personal experience and the best of both Western and Tibetan Buddhist sources, these tracks allow the listener to unlock their own innate capacity for lucid dreaming and mindful sleeping. Bedtime just got interesting..."
