Audiobooks by Vidyamala Burch

The Mindfulness and Meditation Summit: Volume 2: Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation

"Five acclaimed teachers and visionaries show us how mindfulness practice can boost our performance and creativity.   What, exactly, is mindfulness? It's a 'baseline' of awareness and non-resistance that you can build on the cellular level.   Why practice it? Through mindfulness meditation, you rewire your neural pathways to calm yourself in any situation, better manage your emotions, amplify your attention and presence, gain insight into 'unsolvable' problems, make wiser decisions, and improve all of your relationships.   What's more, all of these shifts create a ripple effect that benefits your family, friends, workplace, and community.   On Mindfulness and Meditation: Volume Two, you're invited to learn with these inspiring presenters:   Shinzen Young—'How Science Is Relevant to Your Meditation Practice' Bonus meditation: “Untangle and Be Free”   Daniel Goleman, PhD—'Altered Traits: The Benefits of Mindfulness for Leadership and Emotional Intelligence'   Vidyamala Burch—'Free Your Mind When Your Body Hurts: An Introduction to Mindfulness-Based Pain Management' Bonus meditation: 'A Guided Breath-Based Body Scan to Soften Resistance to Pain'   Alanis Morissette—'Taking a Beautiful Seat and Trusting Life'   Michael Gervais, PhD—'Meet Them Where They Sweat: Mindfulness in High Performance Sports Psychology'   Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented at The Mindfulness and Meditation Summit, hosted in 2018 by Sounds True, and may be listened to in any sequence.  "

Alanis Morissette, Daniel Goleman, Michael Gervais, Shinzen Young, Vidyamala Burch (Author), Unknown (Narrator)

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[German] - Schmerzfrei durch Achtsamkeit - Die effektive Methode zur Befreiung von Krankheit und Stress (Gekürzte Fassung)

"Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel, fördern die Selbstheilungskräfte des Körpers und reduzieren Unruhe, Depressionen und Schlaflosigkeit. Nur 10 bis 20 Minuten täglich, 8 Wochen lang - und Stress und Anspannung lassen deutlich nach. 'In diesem Achtsamkeitsprogramm erlernen Sie einfache Techniken, die Schmerz, Ängste und Stress erheblich vermindern.' Danny Penman"

Danny Penman, Vidyamala Burch (Author), Carsten Fabian, Gabriele Gerlach (Narrator)

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