Audiobooks by Rachel Porter

Shadow Work Workbook for Inner Child Healing (2 Books in 1): A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks, Overcome Childhood Emotional Neglect and Find Inner Peace

"2 Books Box SetThis book includes:- The Shadow Work Workbook - Healing Your Inner Child Do you often feel like a part of you is still trapped in the past, unable to move forward?  How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself. Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place. Here's a little sneak preview of what you’ll get: - Three Ways That You Were Made to Feel Unsafe as a Child - What Happens When the Inner Child Is Wounded? - The Unsafe Messages That Kids Are Exposed To - How to Develop a Relationship With Your Inner Child in Two Easy Steps - 5 Easy Steps to Heal Trauma - Reparenting's Four Pillars and How to Get Started - Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment - How to Overcome Childhood Emotional Neglect - The Three Elements of Emotion - Trauma Bonding: How to Heal from It - The Seven Steps to Creating Lasting Change - The Power of Thoughts and Beliefs - Identifying Your Subconscious Beliefs - How to Change Your Limited Beliefs - Understanding and Overcoming Trauma - Decoding the Subconscious - Understanding Your Dreams - Getting to Know Your Triggers and Healing Them - The 3-2-1 Method - The Mirror Technique - Meeting Your Inner Adult and Inner Child - Realigning with your Authentic Self - Learning to Structure Your Goals - Finding Your Life Purpose - How to Determine Your Attachment Style"

Daniel Hill, Rachel Porter (Author), Cesar Brasil, Krystina Bailey, Rose Perenne (Narrator)

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The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child

"How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself. Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place. How can you know if your shadow is affecting your life? - You're feeling that you have to shift between identities & masks, hold yourself back to 'belong' - You attract the same patterns over & over again and don't know why or how to stop it - Anytime you're trying to take action toward your dream you doubt yourself or expect the worst - You have trouble communicating and expressing your emotions to other people - You get easily triggered by other people - their actions (or inaction) or comments - You're feeling invisible, unheard or misunderstood by other people You haven’t looked at and built the most important relationship in your life (yet).. The relationship with yourself Here's a little sneak preview of what you’ll get: - The Seven Steps to Creating Lasting Change - The Power of Thoughts and Beliefs - Identifying Your Subconscious Beliefs - How to Change Your Limited Beliefs - Understanding and Overcoming Trauma - Decoding the Subconscious - Understanding Your Dreams - Getting to Know Your Triggers and Healing Them - The 3-2-1 Method - The Mirror Technique - Meeting Your Inner Adult and Inner Child - Realigning with your Authentic Self - Learning to Structure Your Goals - Finding Your Life Purpose - How to Determine Your Attachment Style Start your healing journey & free your shadow"

Rachel Porter (Author), Rose Perenne (Narrator)

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