Audiobooks by Monique Joiner Siedlak

"Anxiety—Learn when your symptoms indicate a problem. Look, Anxiety is a monster of an ailment. It’ll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don’t even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible. If any of this sounds familiar, you need this book. If you’re wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you’re tired of second guessing yourself or if you’re simply not sure you need to see a doctor then pick up this book. You don’t have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life. You’ll learn: What anxiety is When does anxiety need treatment Common symptoms of anxiety Different types of anxiety Causes of anxiety Common anxiety treatments And so much more!"

Monique Joiner Siedlak (Author), Rashida A. Marshall (Narrator)

Audiobook

Get a Handle on Depression

"If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading… Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren’t easily reversed or eliminated. Detailing various resources and resolutions and practices, this book will teach you: About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more How to deal with an active crisis To practice mindfulness How to set goals What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out Why it’s important to have down time Proper coping strategies And so much more! Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from."

Monique Joiner Siedlak (Author), Rashida A. Marshall (Narrator)

Audiobook

Get a Handle on Procrastination

"Discover simple and effective techniques to conquer Procrastination for good! Get a Handle on Procrastination is the quintessential guide to overcoming obstacles, breaking through resistance, and finally embracing your ability to focus and get the job done. Inside, you’ll learn: What procrastination is and why you procrastinate How to use effective methodologies to keep procrastination at bay Why it’s important to clear physical and digital clutter How to set realistic goals that work with your lifestyle and schedule How accountability can help you succeed When to cut yourself some slack And so much more! If you regularly procrastinate, it’s no secret. You know you do it and it may feel like you can’t stop and aren’t sure if it’s worth trying. Get a Handle on Procrastination addresses those issues and more with proven solutions, easy-to-understand information, and actionable steps to help you tackle your to-do list, meet your goals, and catapult your productivity. Stop letting procrastination rule your days. Get a Handle on Procrastination provides the tools you need to change how and when you work today."

Monique Joiner Siedlak (Author), Rashida A. Marshall (Narrator)

Audiobook

Stress Management

"Feeling overwhelmed? Need a lifeline in the chaos? “Stress Management” is your essential guide, not just for recognizing stress but mastering it. This book delves into the roots of stress, helping you understand why managing this invisible challenge is crucial. Packed with straightforward and effective techniques, “Stress Management” empowers you to overcome stress, transform your reactions, and adopt healthier ways to deal with pressure. Learn to navigate the complexities of modern life with proven methods that promote peace and well-being. This book isn’t just about stress relief; it’s about a comprehensive understanding of the impacts of unmanaged stress on your mind and body. Are you ready to shift your mindset and replace tension with calm? “Stress Management” provides the tools to achieve a happier, healthier life. Embark on a journey to comprehend the toll stress takes and discover practical solutions to mitigate its effects. By following the guidance in this book, you will experience a profound transformation. The once turbulent waters of stress will become serene, leading you to a life of tranquility. Start today and witness the positive changes. Your path to a stress-free life begins with the insights and strategies in “Stress Management.” Embrace a new chapter of calm and clarity, and let this book be your companion on the journey to mental and emotional well-being."

Monique Joiner Siedlak (Author), Aida-Maria Boiesan (Narrator)

Audiobook

Time Bound

"Do you ever feel like time slips through your fingers? Are there never enough hours in the day to tackle your to-do list? 'Time Bound: Setting Your Goals' offers practical solutions to your time management challenges. This guide will help you conquer your task list, prioritize effectively, boost your productivity, and achieve your goals with confidence. In 'Time Bound: Setting Your Goals,' you'll discover strategies to set realistic and attainable goals. Learn how to create effective plans that keep you on track and meet your deadlines. This guide provides smart, achievable benchmarks that will guide you toward success, ensuring you stay focused and motivated. Whether you've struggled with goal setting in the past or need a boost in productivity, this book is your go-to resource. It will empower you to take control of your time, enhance your efficiency, and build the confidence to achieve your aspirations. 'Time Bound' is more than just a guide; it's a comprehensive toolkit for mastering time management and reaching your full potential. You’ll find actionable tips and techniques that will transform the way you approach your daily tasks, helping you make the most of every moment. Start your journey to effective time management today. With 'Time Bound: Setting Your Goals,' you’ll gain the skills and confidence to turn your dreams into reality. Embrace the power of efficient planning and see the difference it makes in your productivity and overall success. Keywords:"

Monique Joiner Siedlak (Author), Nyamu Simpson-Banda (Narrator)

Audiobook

Change Your Life

"Discover the Laws on Which the Entire Universe Is Founded to Unleash Your Manifesting Potential! Explore and unlock the secret laws of the Universe and manifest the life of your dreams; the life you truly deserve… Do you believe that there’s more to life than meets the eye? If that’s the case, you’re right! However, you might wonder how is that possible if you don’t have the power or the wealth to change your world today? The entire world around us is founded on universal laws of nature. These laws are the driving force behind everything that has happened and everything that will happen. However, it is up to us to discover the true meaning of these laws and use them to create the life of our dreams! The following practices will help you change your life. Within the pages of this book, you’ll learn: That there’s more to life than meets the eye That there’s an invisible driving force that governs the world around us That we can make this Universal force work in our favor That there are ways in which we can turn our lives around And so much more! Learn the secrets of the Universe and create the life you always wanted! If you want to take complete control of your own life, manifest everything you desire, this book will change your life for good. By understanding the universal laws of nature, start living the life you truly deserve. So, what are you waiting for?"

Monique Joiner Siedlak (Author), Tonia Rich (Narrator)

Audiobook

Being an Empath Today

"Are you an Empath who is attracting the emotions of those around you? Empaths occupy a very particular niche within society and are often misunderstood as a result. It isn’t easy when you are constantly overwhelmed by the emotions of family members and strangers which can leave you exhausted and frustrated, but there is help. Being an Empath can be a burden like no other and when you don’t fully understand your ability or can’t see the best way to deal with it, you can be left feeling like it’s more of a curse than anything. But with the help of this book you can begin to take back control of your life and see a way to live with it, successfully and happily."

Monique Joiner Siedlak (Author), Nyamu Simpson-Banda (Narrator)

Audiobook

Communicating with Your Spirit Guides

"Did you know you’re always in contact with your spirit guide on a subconscious level? Communicating with Your Spirit Guides aims to teach you about how to connect with your spirit guides and the different types of spirit guards there are. Inside, you’ll discover: How we experience our spirit guides How to connect with them Why and how you should keep a journal The best way to ask for a sign from your guides And more! If you want to cultivate your existing connection, find and develop new connections, want a better understand of how guides work and how they could benefit you, or anything in between, this comprehensive book is the perfect tool to have in your arsenal."

Monique Joiner Siedlak (Author), Dakasha Cater-Carter (Narrator)

Audiobook

Crystal Healing

"Learn the power of healing crystals with Crystal Healing: A Beginner’s Guide to Natural Healing. Discover how crystals can help you combat stress, keep anxiety at bay, and help you heal from several issues. With this guide, you’ll learn: What are Crystals Crystals working with your Chakras How to start your Crystal Collection Choosing your Crystals And so much more! If you’ve ever wanted to learn about crystals and how to use them, this guide will answer your questions, spark a conversation, and help you get started. Learn how to balance your body, mind, and spirit today!"

Monique Joiner Siedlak (Author), Dakasha Cater-Carter (Narrator)

Audiobook

Healing Animals with Reiki

"A guide for using Reiki to treat animals in need. Reiki is an ancient Tibetan Buddhist system of “laying on of hands” healing that channels healing energy through the Reiki practitioner’s hands. Whether you are new to the art of Reiki or a Reiki Master, Reiki for Animals will introduce you to a new level of healing and well-being. Animals crave attention and love. From cats, dogs, horses, and birds to farm animals, senior animals, or dying animals, Reiki is ideal for helping to heal or bring relief to animals in need. It will significantly deepen the bond between you and the animals you encounter in your life. This fantastic book covers topics that include: What is Reiki? Why Reiki is ideal to Use With Animals The System of Reiki Reiki Meditation Human Chair Practice The Reiki Precepts Guidelines for Treatments This informative book also includes Reiki treatments for many specific kinds of animals, and so much more. Nobody likes to see animals in pain or suffering. Through the power of Reiki, you will be able to channel the healing life force energy we all possess to ease their pain and promote a sense of health and well-being. Start down a path of higher spiritual awakening and learn to channel your life force energy to help animals (or people) in distress. The experience will be enriching."

Monique Joiner Siedlak (Author), Nyamu Simpson-Banda (Narrator)

Audiobook

Crystal Magick

"Discover the enchanting world of crystals with Crystal Magick. Crystal Magick, a one-of-a-kind guide, is meticulously designed for both novices and seasoned enthusiasts. It unravels the enigmatic properties of crystals, rocks, and stones, empowering you to tap into their energies without straining your wallet. Explore the fascinating history of these natural marvels with Crystal Magick, which guides you through their diverse types and unique characteristics. Uncover the secrets of selecting the suitable crystals for your specific needs, be it for energy balance, protection, health, or wealth, and understand how these choices can align with your life goals. Immerse yourself in the practical knowledge with chapters dedicated to: Budget-friendly strategies for acquiring powerful crystals. Effective methods for choosing, cleaning, and charging your stones. Understanding the dynamic energies of projective and receptive stones and the exceptions that defy traditional categorizations. Enhance your magical practices with detailed sections on using basic quartz, rose quartz, amethyst, citrine, and other significant stones in spells and as talismans. Each crystal’s profile includes its historical significance, healing properties, and practical applications, making this book an indispensable resource for anyone looking to enrich their spiritual journey. Crystal Magick offers more than just theoretical knowledge. It provides actionable insights on how to incorporate these powerful stones into your daily routine, fostering a harmonious balance of body, mind, and spirit. Whether you’re a beginner or a crystal enthusiast, this guide is your ultimate companion."

Monique Joiner Siedlak (Author), Christina Gallego (Narrator)

Audiobook

Wiccan Spells

"Finally, a truly practical guide to spells! If you’re ready to start casting spells, then you need to read this book. If you’re an interested beginner, then this will also help you! The information within these pages is designed to help you better understand all things spell related while imparting important wisdom for beginners. The basics are simple, easy-to-follow, and will help elevate you to the next level. You will learn: Things to consider when casting a spell Grounding and centering Casting your circle Spell casting About the book of shadows About different types of magic …and more!"

Monique Joiner Siedlak (Author), Lea Love (Narrator)

Audiobook