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Audiobooks Narrated by Rashida A. Marshall
Browse audiobooks narrated by Rashida A. Marshall, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Anxiety—Learn when your symptoms indicate a problem.
Look, Anxiety is a monster of an ailment. It’ll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don’t even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible.
If any of this sounds familiar, you need this book.
If you’re wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you’re tired of second guessing yourself or if you’re simply not sure you need to see a doctor then pick up this book.
You don’t have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life.
You’ll learn:
What anxiety is
When does anxiety need treatment
Common symptoms of anxiety
Different types of anxiety
Causes of anxiety
Common anxiety treatments
And so much more!"
"If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…
Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren’t easily reversed or eliminated.
Detailing various resources and resolutions and practices, this book will teach you:
About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more
How to deal with an active crisis
To practice mindfulness
How to set goals
What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out
Why it’s important to have down time
Proper coping strategies
And so much more!
Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from."
"Discover simple and effective techniques to conquer Procrastination for good!
Get a Handle on Procrastination is the quintessential guide to overcoming obstacles, breaking through resistance, and finally embracing your ability to focus and get the job done.
Inside, you’ll learn:
What procrastination is and why you procrastinate
How to use effective methodologies to keep procrastination at bay
Why it’s important to clear physical and digital clutter
How to set realistic goals that work with your lifestyle and schedule
How accountability can help you succeed
When to cut yourself some slack
And so much more!
If you regularly procrastinate, it’s no secret. You know you do it and it may feel like you can’t stop and aren’t sure if it’s worth trying. Get a Handle on Procrastination addresses those issues and more with proven solutions, easy-to-understand information, and actionable steps to help you tackle your to-do list, meet your goals, and catapult your productivity.
Stop letting procrastination rule your days. Get a Handle on Procrastination provides the tools you need to change how and when you work today."
"You may be reading this book because you or someone in your life recently received a diagnosis of Parkinson’s disease (PD). Perhaps it was not so recently, but you are now reflecting more on what the diagnosis means for you. Everyone’s PD story is different. Many people with PD vividly remember the moment they were diagnosed and view it as the beginning of a journey; a new life path. Often, they think back a few years and recognize subtle symptoms they missed at the time."
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