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Audiobooks by Matthew T. Tull PhD
Browse audiobooks by Matthew T. Tull PhD, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Originally developed for treating self-injury among women with borderline personality disorder, research shows that acceptance-based emotion regulationtherapy is effective in treating emotion dysregulation and related psychiatric symptoms and self-destructive behaviors in a wide range of clients.
Acceptance-Based Emotion Regulation Therapy offers an empirically supported protocol that addresses all key dimensions of emotion regulation using evidence-based strategies drawn from dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and emotion-focused therapy (EFT), as well as basic behavioral principles—resulting in a treatment that is more targeted and far briefer than comprehensive DBT.
With this comprehensive protocol, you'll be fully equipped to treat psychiatric symptoms stemming from emotion dysregulation, self-destructive behaviors serving an emotion-regulating function, and emotion dysregulation more broadly.
If you've been searching for an emotion regulation therapy that efficiently and effectively targets all the core dimensions of emotion dysregulation driving your clients' symptoms and clinical difficulties, this guide has everything you need."
"If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.
This book will help you learn these four powerful skills:
● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
● Emotion regulation skills help you manage anxiety and fear before they get out of control.
In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life."
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