"This audiobook is narrated by a digital voice.
This book offers an evidence-based approach to reducing dopamine intake and improving mental clarity, productivity, and creativity.
Gleaned from insights and studies by the leading experts in neuroscience and psychology, this book showcases effective strategies for identifying and reducing sources of excessive dopamine, including screen time, sugar, caffeine, and other addictive substances.
Here’s a peek at what you’ll uncover in this self help book:
- How to reduce screen time efficiently and internet addiction, dispelling the anxiety of missing out.
- Techniques to strengthen mental clarity and focus through a customized detox plan.
- The science behind dopamine's influence on procrastination and how to conquer it.
- 4 strategies for setting healthy tech boundaries to improve your personal relationships.
- Daily mindfulness exercises tailored to support your unique detox journey.
- How diet influences dopamine—what to eat and avoid for balanced mental health.
Insights into managing stress and social media addiction with proven methods, avoiding digital overload.
Doing a detox doesn’t mean completely depriving yourself of happiness. It’s about letting go of tech as a crutch and actually finding joy, satisfaction, and meaning within ourselves and being present to the world around us.
You don’t have to completely give up social media and internet use. You just have to know how to use them with balance."
Join our community for the latest bookish news, reading recommendations, exclusive opening extracts, author events and competitions. It\'s all free. And enter a monthly draw to win a £50 Gift Card. See past winners here
