Audiobooks by Mary-Frances Winters

Healing Black Fatigue: Practices for Renewal, Joy, and Reclaiming Our Humanity

"Black Americans are exhausted. The relentless burden of navigating racism—at work, in healthcare, in daily life—takes a devastating toll. You're tired of being strong, tired of code-switching, tired of carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is: what do you do about it? This book provides the answer. Mary-Frances Winters and Mareisha N. Winters Reese offer over fifty culturally grounded practices designed specifically for Black healing. It's a practical roadmap covering body, mind, and spirit renewal: - Reclaim boundaries without guilt - Build your healing village - Navigate toxic workplaces while protecting your peace - Transform pain into powerful action This guide includes daily breathwork, somatic practices for release, boundary-setting frameworks, relationship mapping tools, workplace microaggression trackers, and thirty-day joy challenges. Each practice is rooted in Black cultural traditions and designed to fit into your real life. Whether you need immediate relief or long-term transformation, this book meets you where you are. Your healing begins here."

Mareisha N. Winters Reese, Mary-Frances Winters (Author), Carmen Jewel Jones (Narrator)

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Black Fatigue, Second Edition: How Racism Erodes the Mind, Body, and Spirit

"Black people are exhausted. The toll of living within systems designed to exclude them devastates minds, bodies, and spirits. Award-winning diversity, equity, and inclusion leader Mary-Frances Winters—now joined by Mareisha Winters Reese—addresses this ongoing crisis with an urgent update to her bestselling book. Winters and Reese incorporate new data, fresh case studies, and expanded tools to reflect today's realities. This edition, with 50 percent new content, includes the following: - Four new chapters on current challenges facing Black communities - Updated research on racism's health impacts in a post-COVID world - New stories and case studies that illuminate lived experience - Updated models reflecting today's most relevant findings With unflinching honesty and a practical lens, Winters and Reese document the enduring toll of 'living while Black' while also equipping listeners with strategies for personal healing and organizational transformation. The research is current, the case studies are real, and the tools are designed to create lasting systemic change."

Mareisha N. Winters Reese, Mary-Frances Winters (Author), Robin Miles (Narrator)

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We Can't Talk about That at Work! Second Edition: How to Talk about Race, Religion, Politics, and Other Polarizing Topics

"In developing the skills necessary to engage in Bold, Inclusive Conversations around polarizing topics, we can acknowledge that these subjects are complex, that there are no simple answers, and that it takes time and practice to learn how to do it well. Politics, religion, race—we can't talk about topics like these at work, right? But in fact, these conversations are happening all the time, either in real life or virtually. And if they aren't handled effectively, they can become more polarizing and divisive, impacting productivity, engagement, retention, teamwork, and even employees' sense of safety in the workplace. In this second edition of We Can't Talk about That at Work!, bestselling author Mary-Frances Winters and new coauthor Mareisha N. Reese of The Winters Group, Inc., provide fresh examples, updated research, and compelling insights. Featuring a new chapter on how two organizations have actualized the model for Bold, Inclusive Conversations as well as a discussion guide, this modern classic offers step-by-step guidance for conducting structured conversations around polarizing topics. Leaders and organizations can address sensitive subjects head on in a way that brings people together instead of driving them apart."

Mareisha N. Reese, Mary-Frances Winters (Author), Robin Miles (Narrator)

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Racial Justice at Work: Practical Solutions for Systemic Change

"Creating justice-centered organizations is the next frontier in DEI. This book shows how to go beyond compliance to address harm, share power, and create equity. Traditional DEI work has not succeeded at dismantling systems that perpetuate harm and exclude BIPOC groups. Proponents of DEI have put too much focus on HR solutions, such as increasing representation, and not enough emphasis on changing the deeper organizational systems that perpetuate inequities-in other words, on justice. DEIJ work diverges from traditional metrics-driven DEI work and requires a new approach to effectively dismantle power structures. This thought-provoking, solutions-oriented book offers strategic advice on how to adopt a justice mindset, anticipate and address resistance, shift power dynamics, and create a psychologically safe organizational culture. Individual chapters provide pragmatic how-to guides to implementing justice-centered practices in recruitment and hiring, data collection and analysis, learning and development, marketing and advertising, procurement, philanthropy, and more. DEIJ pioneer Mary-Frances Winters and her coauthors address some of the most significant aspects of adding a justice focus to diversity work, showing how to create a workplace culture where equity is not a checklist of performative actions but a lived reality."

Mary-Frances Winters, The Winters Group Team (Author), Robin Miles (Narrator)

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Black Fatigue: How Racism Erodes the Mind, Body, and Spirit

"This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people-and explain why and how society needs to collectively do more to combat its pernicious effects. 'Living while black' is a new and viral term that catalogues the many unjust experiences and inequities that define what it means to be black. Having to constantly deal with these experiences leads to what diversity and inclusion thought leader Mary-Frances Winters calls 'black fatigue,' a particular form of extreme tiredness that continues to tear the nation apart. In this book she chronicles the fear, frustration, anguish, and anger that is a unique and normalized part of living while black and prevails intergenerationally. In every aspect of life, from socioeconomics, education, and the workforce to criminal justice and health outcomes, the trajectory for black people is getting worse. Black folks are quite literally sick and tired of being sick and tired. This book will lead to more invigorating conversations around race and offers coping mechanisms and self-care advice that centers on the needs of black people to combat black fatigue."

Mary-Frances Winters (Author), Robin Miles (Narrator)

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Inclusive Conversations: Fostering Equity, Empathy, and Belonging across Differences

"'What is impressive is not only how Winters builds a case for the urgency and need for bold, inclusive conversations but that she also gives specific strategies and competencies to turn her theory into practice.' -Dr. Sheila Robinson, publisher and CEO, Diversity Woman Media Effective dialogue across different dimensions of diversity, such as race, gender, age, religion, or sexual orientation, fosters a sense of belonging and inclusion, which in turn leads to greater productivity, performance, and innovation. Whether in the workplace, faith communities, or educational settings, our differences can tear us apart rather than bring us together if we do not know how to communicate. Recognizing our collective responsibility to earnestly address our differences and increase understanding and empathy will not only enhance organizational goals but will also lead to a healthier, kinder, and more compassionate world. Award-winning diversity, equity, and inclusion consultant Mary-Frances Winters has been leading workshops on what she calls Bold, Inclusive Conversations for years. In this book she offers specific dialogue strategies to foster greater understanding on the following topics: - Recognizing the importance of creating equity and sharing power - Dealing with the 'fragility' of dominant groups--their discomfort in engaging with historically subordinated groups - Addressing the exhaustion historically marginalized groups feel from constantly explaining their different lived experience - Exploring how to build trust and create psychologically safe spaces for dialogue This guide is comprehensive for anyone who wants to break down the barriers that separate us and facilitate discussions on potentially polarizing topics."

Mary-Frances Winters (Author), Robin Miles (Narrator)

Audiobook

Audiobooks by Mary-Frances Winters

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