Audiobooks by Marina Wright

[Spanish] - Equilibra tu cortisol: El plan de cinco pasos para reducir el estrés, perder peso y recuperar la energía

"La guía más completa para equilibrar tus hormonas, prevenir el aumento de peso y restaurar la salud de tu sistema nervioso Un libro brillante y accesible con sencillas soluciones cotidianas para superar el impacto del estrés crónico en el cuerpo y la mente Nuestro cuerpo está diseñado para responder al estrés liberando cortisol, una hormona esencial para afrontar los retos a corto plazo. Pero cuando esta respuesta se mantiene activa de forma constante, puede alterar nuestras hormonas, nuestro metabolismo y nuestro bienestar emocional. En Equilibra tu cortisol, Marina Wright, nutricionista funcional y health coach, comparte estrategias sencillas que han transformado la vida de miles de pacientes. Su método te ayudará a combatir el aumento de peso, la niebla mental, la ansiedad, el insomnio, la fatiga y el malestar, abordando el verdadero origen de estos desequilibrios: el estrés crónico."

Marina Wright (Author), Gabriela Ramírez (Narrator)

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The Cortisol Reset Plan: Five steps to reduce stress, lose weight and reclaim your energy

"Brought to you by Penguin. A powerful guide to restoring body-mind health, with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods. In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutrition Practitioner Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress. Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find: - customisable questionnaires to assess your symptoms - key information to understand how and where stress shows up in your body - stress-reducing recipes and comprehensive nutritional guidance - a selection of easy-to-implement daily habits to calm, nourish, and balance your body - and so much more. With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality – whatever life throws your way. 'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' – MELISSA HEMSLEY 'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - DR FRANCESCA LeBLANC, Hormone Health Specialist © Marina Wright 2025 (P) Penguin Audio 2025"

Marina Wright (Author), Catherine Bailey (Narrator)

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