Audiobooks by Lance Pettiford

Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness

"Dive into the ultimate anthology of psychological mastery with 'Cognitive & Dialectical Behavior Therapy Mastery.' This formidable volume unifies four essential books into one comprehensive guide, providing a multi-faceted approach to conquering a myriad of mental health challenges. Each section, derived from a distinct original work, converges to form a robust framework for understanding and applying the principles of both Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Whether you're grappling with anxiety, phobias, depression, addiction, or seeking to improve overall emotional regulation, this singular collection offers a wealth of knowledge and therapeutic strategies. From James Ashley's in-depth exploration of internal conflict resolution in 'Cognitive And Dialectical Behavior Therapy Unleashed,' to Lance Pettiford's practical guide on overcoming problematic disorders with CBT, each book complements the others to create a dynamic toolkit for personal transformation. Delve deeper with D.C. Johnson's 'Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders,' which empowers you to shift the tides of your thought patterns and emotional responses. Completing this collection, Crystal Johnson's 'Conquer The World!' shares an inspiring journey of overcoming personal adversity, offering tangible steps to utilize CBT techniques for conquering fears and achieving success."

Crystal Johnson, D.C. Johnson, James Ashley, Lance Pettiford (Author), Jim D. Johnston, Lauren Mcmahon, Mysti Jording, Omar Johnson, Stacy Thomas (Narrator)

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Cognitive Behavioral Therapy: How To Overcome Phobias, Addictions, Depression, Anxiety, And Other Problematic Disorders Kindle Edition

"If you suffer from anxiety, depression, addictions and other problematic disorders you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy or CBT is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. Cognitive behavioral therapy addresses negative patterns and distortions in the way we look at the world and ourselves. It involves two main components.The first component is cognitive therapy which examines how negative thoughts, or cognitions, contribute to anxiety, depression, addictions and other problematic disorders and the second component is behavior therapy which examines how you behave and react in situations that trigger these disorders or conditions. In his book entitled Cognitive Behavioral Therapy author Lance Pettiford shows you how to effectively use cognitive behavioral therapy to treat any problematic disorder you may suffer from. You will learn: • Exactly what cognitive behavioral therapy is, how it was developed, and what the general process involves. • The specific techniques that cognitive behavioral therapy uses to treat problematic disorders, including: cognitive processing therapy, exposure therapy, acceptance and commitment therapy (ACT), cognitive therapy, relaxation training, and dialectical behavior therapy. • The cognitive distortions that are involved in the negative thought processes and how to identify them. • How to conduct your own mental health assessment so that you can better understand exactly what is wrong and what needs to be fixed. And Much Much More...."

Lance Pettiford (Author), Mysti Jording (Narrator)

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Self Confidence, Self Esteem, And Self Love: How To Build Unbreakable Confidence Through Self Love And By Raising Your Self Esteem

"Self confidence is defined as the ability to believe in yourself to accomplish any task, no matter the odds, difficulty or adversity that you might face. Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. How confident you are is mainly tied to two related factors. The first factor is self esteem and the second factor is self love. The chances are if you suffer from low self esteem, you won’t have self confidence, and if you don’t have the proper love for yourself it is virtually impossible to be confident. Confidence, self love, and having a healthy self esteem, can be developed or improved on through practice. In his book entitled Self Confidence, Self Esteem, and Self Love author Lance Pettiford gives you a comprehensive guide on the strategies and techniques you need to develop a strong sense of self confidence. You will learn how to build unbreakable confidence through self love and by raising your self esteem which will enable you to live a happy, rewarding and successful life. You will also learn the following: • Why confidence and self esteem are so important. • How having confidence can improve your life. • The common causes of low self esteem. • The symptoms of low self esteem. • Strategies for learning to love yourself. • How to build self confidence from within. • How to build the right relationships in order to strengthen your self confidence. • Extra tips and techniques for staying on track even when it starts to get tough. And Much Much More"

Lance Pettiford (Author), David Golightly (Narrator)

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