Audiobooks by Kristin Neff

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

"'I'm tired of feeling stressed out every day.' 'I can't stand having so little impact, despite caring so much and working so hard.' 'I just don't have anything left to give.' Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees. Narrated by Christopher Germer, each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion that culminates in a simple anti-burnout tool based on MSC practices. Learn quick and powerful ways to recharge your batteries, de-stress, and, above all, be kind to yourself--so you can be there for others."

Christopher Germer, Kristin Neff (Author), Christopher Germer (Narrator)

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The Self-Acceptance Summit: Volume 1: How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity

"Ten Essential Perspectives on the Power of Self-Love How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. The Self-Acceptance Summit shows the way toward this most important path of healing and discovery. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself. This volume showcases: •Elizabeth Gilbert: “Test Everything Against Love” •Iyanla Vanzant: “Know You, Love You … Just as You Are” •Parker J. Palmer: “Integrating Our Shadow” •Glennon Doyle: “Becoming ‘Fireproof’ and Free from Fear” •Ruth King: “Healing Rage: A Gateway to Self-Acceptance” •Marianne Williamson: “Accepting Who We Really Are” •Rick Hanson, PhD: “Letting in the Good” •Kristin Neff, PhD: “Why Self-Compassion Is a More Reliable Friend Than Self-Esteem” •Richard Schwartz, PhD: “A Practical Guide to Self-Love and Acceptance” •Elizabeth Lesser: “Accepting Self by Accepting ‘The Other’” Whether you seek health and happiness in your own life or are hoping to be of greater service in the world, your relationship with yourself is always the starting point. With The Self-Acceptance Summit, you’ll learn how accepting yourself—especially those parts you find most shameful or frightening—has a positive impact on nearly every experience in your life. Note: This program is a compilation of presentations that were originally offered via the Internet, so some sound inconsistencies may be present. These talks were presented during The Self-Acceptance Summit, hosted in 2017 by Sounds True, and may be listened to in any sequence."

Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, Iyanla Vanzant, Kristin Neff, Marianne Williamson, Parker J. Palmer, Richard C. Schwartz, Rick Hanson, Ruth King (Author), Elizabeth Gilbert, Elizabeth Lesser, Glennon Doyle, Iyanla Vanzant, Kristin Neff, Marianne Williamson, Parker J. Palmer, Richard C. Schwartz, Ruth King (Narrator)

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Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

"Brought to you by Penguin. A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce. © Dr Kristin Neff 2021 (P) Penguin Audio 2021"

Kristin Neff (Author), Jean Ann Douglass (Narrator)

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The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty

"Gentle and Fierce—Two Sides of Self-Compassion That We All Need Now A vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce 'momma bear' side of self-compassion. And all of us—especially women—need it more than ever. In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: 'Next time, how can I become stronger and more effective?' That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: The receptive Yin side self-compassion—how to soothe and comfort yourself when you're in pain and rest in loving, connected presence when alone or with those you care about. The active Yang side self-compassion—how to see the truth of a situation with courage, protect yourself, and stand strong with others in the face of hostility or harm. In the years since Kristin Neff and her colleagues first identified the trait of self-compassion, we’ve learned that being kind to ourselves does not weaken us. In fact, just the opposite is true: it makes us more confident, grounded, and resilient amid crisis. Through fascinating research, stories from Kristin's own experiences as a mother and scientist, and key guided practices, you'll learn how to cultivate the full spectrum of self-compassion—to support yourself and others when it matters the most. "

Kristin Neff (Author), Kristin Neff (Narrator)

Audiobook

The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life

"Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to 'get tough' on yourself? Do you worry that being too easy on yourself will make you 'go soft'? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion • How to build kind awareness through meditations, physical gestures, and many other tested methods • How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights:Three ingredients of effective mindfulness: Intention, Attention, and Attitude • Posture, movement, touch, and tone of voice—somatic tools to activate self-compassion • Self-esteem versus self-compassion—crucial differences • Working with a challenging client, parent, or child (and not burning out) • Healing trauma—guidance for survivors and therapists • How mindfulness and self-compassion foster secure attachment within ourselves • Interconnectedness and inter-being—how self-compassion and mindfulness expand our empathy and sense of self—and many other topics"

Kristin Neff, Shauna Shapiro (Author), Kristin Neff (Narrator)

Audiobook

Compassionate Body Scan

"Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step."

Kristin Neff (Author), Kristin Neff PhD (Narrator)

Audiobook

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

"Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. • Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential. • Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network. • Define empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings. • Practice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves. Why does it feel so natural to be compassionate and kind to those we care about—yet so hard to treat ourselves the same way? 'Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else,' says Dr. Kristin Neff. 'We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves.' With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness. Self-Compassion: The Mainstay of Happiness and Well-Being Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. 'We often become our own worst critic because we believe it's necessary to keep ourselves motivated,' says Dr. Neff, 'but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life.' With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative—a practical approach for creating a life of greater happiness, fulfillment, and love. Highlights: Self-kindness—how actively comforting ourselves activates our physiological systems designed for soothing and safety • Common humanity-recognizing the imperfect nature of the shared human experience • Mindfulness—meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain • Why we resist self-compassion—debunking the common myths • The clinically-proven benefits of self-compassion in numerous aspects of life • The essential difference between competitive self-esteem and true self-compassion • The natural progression of self-compassion practice • Guided techniques that use visualization, touch, language, and awareness to evoke states of self-compassion, and much more"

Kristin Neff (Author), Kristin Neff (Narrator)

Audiobook

Audiobooks by Kristin Neff

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