Audiobooks by Kayla Kurin

Classic Fairytales Re-Imagined: Bedtime Stories for Kids & Adults

"Immerse yourself in the charming world fairytales and folktales, re-imagined and narrated for sleep by Slumber Studios. Are you or your child struggling to fall asleep? No matter the cause, this audiobook is crafted to induce relaxation and guide you into a deep, restful slumber. Fairytales and folktales have told the cultural narratives of human society for thousands of years. They weave together fantasy and reality into magical narratives that have captivated us for ages. The stories themselves change from culture to culture and from time to time. Many classic tales have countless variations. As society has changed, so have the stories. This collection presents modernized retellings of fairytales and folktales from around the world. Some you will recognize immediately, while others may be new to you. Some remain closer to their 'original' storyline than others. However, they all modernize the underlying plot in different ways. The purpose of these adaptations is to make the stories more suitable for all ages and more relevant to the modern world. For example, many classic fairytales have dark themes. We’ve reimagined these themes — not to suggest that the world is perfect, but to show that challenges can be overcome with a positive mindset. This collection is designed for all ages. Although the stories are specifically adapted to help you or your child relax before bedtime, they can be enjoyed at any time of the day. At Slumber Studios, we specialize in creating relaxing content to help you relax and fall asleep. This audiobook features a slow, soft narration and calming background music, ensuring a peaceful journey into dreamland."

Diana Avram-Anghel, Divya Tiwari, Jacob Duarte Spiel, Jo Steer, Kayla Kurin, Leila Kheiry, Samatha Priestly, Shady Grove Oliver, Shamica Latchman (Author), Abbe Opher, Arif Hodzic, Heather Foster, Nadine Brown, Simon Mattacks, Thomas Jones, Tk Kellman (Narrator)

Audiobook

Yoga for Insomnia

"Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without gettting any deep rest? Have you tried visiting doctors and circling through different medications and supplements without having any lasting effect on your sleep? Do you feel like you've tried everything without finding a solution? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Yoga and meditation stem from an ancient medical system that has helped people with sleep disorders and other chronic conditions find relief for thousands of years. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including: Understanding sleep Understanding the science behind yoga and meditation Creating a healthy sleep environment Mindfulness meditation for sleeping Breathing exercises for sleep disorders The best yoga for insomnia sequences Building a lifestyle to promote healthy sleep When you use yoga and meditation to find the root cause of your sleep problems, you will: Fall asleep at bed time and sleep through the night Wake up feeling refreshed and full of energy for the day See an increase in cognitive functioning at work, at school, and in your daily life Strengthen your immune system reducing the amount of time you spend catching colds or the flu Improve your mood, relationships, and wellbeing What others have said about the book: 'For me, this has been such a lifesaver. I have slept so much better and more, I have felt better.' – Dr. Patricia Eroh 'Kayla blends personal experience, research, practical tips, yoga and ayurveda, with usual sleep hygiene recommendations in this concise, easy to read book.' – Melissa"

Kayla Kurin (Author), Kayla Kurin (Narrator)

Audiobook

Yoga for Chronic Fatigue: 7 Steps to Aid Recovery from Chronic Fatigue Syndrome with Yoga

"Are you living with chronic fatigue syndrome or extreme exhaustion? Are you tired of being passed around from doctor to doctor or spending thousands of dollars on programs without seeing any lasting results? Yoga isn't just a fad exercise. It's part of a medical system that's been supporting conditions like chronic fatigue syndrome for thousands of years. In this book, the author shares what she's learnt from over 10 years of practising yoga, and the steps she took to recover from chronic fatigue syndrome. In this book you'll learn: - The yogic and scientific perspectives on chronic fatigue - How to use mindfulness as a tool to boost your energy - How to breathe correctly to give you more energy throughout the day - Several yoga practices appropriate for all energy and ability levels - Self-care rituals and yogic lifestyle changes to improve your health and wellbeing - How to incorporate mindfulness into everyday life"

Kayla Kurin (Author), Kayla Kurin (Narrator)

Audiobook

Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga

"Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain."

Kayla Kurin (Author), Kayla Kurin (Narrator)

Audiobook