Audiobooks by Janis Bryans

Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self

"Are you tired of feeling empty inside? You would desperately love to express yourself and be appreciated by others, but always find that there something preventing you? Do you want to be more confident? Have you ever struggled with self-confidence? Would you like to know how to be an assertive person without appearing to be rude? We women have particular difficulties in developing self-confidence. We instinctively focus on everyone except ourselves. So, spending time on personal development does not come naturally to us. Girls are often encouraged to be passive and not too bold or confident. We turn on the television or read the newspaper and we are bombarded with examples of women with great self-confidence. They have a kind of boldness that we can't quite put together. Madame Curie, Valentina Tereshkova, Sandra Day O'Connor and Jackie Joyner-Kersee are just a few examples. Here is a brief taste of what you will learn: - How self-esteem works and how it can change the world. - How to heal the wounds of attachment and manage emotions. - Overcoming the fear of abandonment and the unknown. - Handling body shaming, feeling inferior and guilt. - Assertive communication techniques to create healthy boundaries. - How to build deep connections with others. - How to feed your dreams with achievable goals. - And much more. If you are ready to develop a strong, bold and confident sense of yourself, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step manual will help guide you along the way. Behind every woman there is immense potential. Unlock it now!"

Janis Bryans (Author), Tyla Shandro (Narrator)

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Healing from Infidelity: What to do when your loved one cheats on you. 17 tips you need to know before you decide to stay in, or leave a relationship

"Has your marriage been destroyed by an extramarital affair? Do you feel confused and angry? Are you constantly looking for explanations and trying make sense of what happened? Once trust is broken, can it ever be truly healed? The discovery of betrayal leaves a person vulnerable to the pain caused by a dysfunctional partnership or marriage. Among other things, a disloyal person usually leaves behind a series of detectable traces. Letters, messages, social media posts, changes in mood or habits or in self-care. These clues are sometimes so evident that it is a valid consideration to wonder if the partner actually wanted to be discovered. I recommend that you read this book if you want to address the issues that arise from being betrayed. - Because you have been betrayed. - Psychology of betrayal, differences between men and women. - How to recognise the signs that someone is being unfaithful. - Preventing betrayal. - What to do when you have discovered that you are being cheated on. - The most effective techniques for overcoming emotional and psychological pain. - How to explain the situation to your children. - When is it worth rebuilding and saving your marriage? - When is it appropriate to end the relationship and go your separate ways? The exact process that I will share with you has led many of my clients from a state of hatred and revenge to a state of awareness and acceptance that has contributed, over time, to them building a happy balance. This manual can be read in a day. The sooner you begin reading it, the sooner you will have the help to enable you to build a solid and peaceful future for you and your family."

Janis Bryans (Author), Karolina (Narrator)

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Couple Therapy Workbook: What a Husband and Wife Need to Do to Fix Their Marriage. Resolve Conflicts and Build Deep Connections Before Your Relationship Falls Apart

"You desperately want to know how to save your marriage... but you have NO answers! You feel helpless and frustrated. The pain does not diminish, it magnifies, consumes your mind and tears your heart to pieces. You may have heard painful things like 'I'm not happy anymore', 'I don't love you' or 'I'm leaving you'. Perhaps your partner has already left you. Whatever the situation, I know how extremely difficult, stressful and harrowing this situation is... and I know how hopeless such a situation can make you feel. So, I'll begin by telling you that there is a light at the end of this long, dark tunnel. Should you give up? No. Is there a magical solution, a 'quick fix' or a 'simple sentence' that will save your marriage? No. But there are specific things that you should do (and some that you should NOT be doing if you want to save your marriage). This book would be useful for any married or unmarried couple. Even if you are in a good position in your relationship, it can only help to improve things. You will learn: - How to remove the behaviors that kill relationships. - To discover who your partner really is. - Why people behave in ways that you find frustrating. - The communication techniques that will facilitate good practice in relationships on a daily basis. - Descriptions of the most common marital challenges - money, intimacy, anger and conflict. - The stories of my customers who have overcome negativity in the most complicated relationships, and much more. Rebuilding a broken marriage is a rocky road. Reading this manual now is the best way to correct a relationship that is falling apart and to avoid triggering negative chain reactions while it is still possible."

Janis Bryans (Author), Karolina (Narrator)

Audiobook

Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom

"Proven strategies from the ancient Chinese wisdom of the art of war to help women regain the inner strength that has been buried due to various life situations. Self Confidence Strategies for Women offers practical and effective strategies to help you to bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work and health. This is a taste of what you will learn: - How women can take inspiration from Chinese wisdom. - Facing fears and overcoming obstacles. - How to make your way in a man's world. - How to make better decision. - How to stop procrastinating and live a better life. - Art of leadership. - How to apply Chinese wisdom in relationships and family matters. - and much more! Make your way in this hyper-connected society and unleash your true potential!"

Janis Bryans (Author), Tyla Shandro (Narrator)

Audiobook

Narcissistic Abuse Recovery: Understand, Accept and Find Peace After Psychological and Emotional Abuse - Includes 20 Phrases to Disarm a Narcissist

"Lying, cheating, minimising, devaluing, humiliating, guilt-tripping, manipulating, triangulating, gaslighting, projection, covert and overt put-downs. Do they sound familiar to you? They apologised, but this time it will be different... or will they just get better at hiding what they are doing? Will they ever change? Narcissism is an overwhelming and confusing subject. But when you remove the mask, you see that it is basically a lie, told to those who are vulnerable and receptive. Narcissistic abuse, by nature, is created to keep you trapped in a spiral based on shame. It doesn't just go away with awareness. Narcissism brings with it a set of paradigms, beliefs and behaviours that need to be rewired from within. Have you ever asked yourself these questions? ◆ What are the different forms of narcissism? ◆ Is my partner a narcissist? ◆ Why do I keep attracting narcissistic personalities? ◆ Why do they make others feel so bad and what are their tactics? ◆ How can I protect myself from a narcissist? ◆ What happens in a narcissistic family? ◆ Why is it so hard to believe in myself and my future? ◆ What are the health problems associated with narcissistic abuse? ◆ How can I heal and finally find peace? If you have ever asked yourself any of these questions, this book was written for you! If you are still struggling with the effects of an abusive narcissistic relationship and tired of extreme pain and twisted mind games, do yourself a favour, take a deep breath, relax that knot in your stomach and take this book. It's the best gift you can give yourself!"

Janis Bryans (Author), Tyla Shandro (Narrator)

Audiobook

Audiobooks by Janis Bryans

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