Audiobooks by Daniel G. Amen

Freddy, the Happiest Penguin: How to Train Your Brain for Happiness

"In Freddy, the Happiest Penguin, Freddy the Penguin learns the secret to turning grumbles into giggles by training his brain to focus on the good. This motivational picture book by Dr. Daniel Amen, New York Times bestselling author and board-certified child psychiatrist, offers children and their families tools to build stronger minds, better moods, and healthier relationships. Freddy the Penguin wasn't always the happiest resident in Happy Harbor. In fact, he used to be downright grumpy-until he met Pearl, a wise and cheerful crab, who taught him the secret to happiness: focus on what you like, not what you don't. Through fun exercises, daily habits, and a lot of practice, Freddy learns how to find joy in the little things, strengthen his friendships, and even tackle challenges with self-confidence. Packed with practical tools, this book is more than just a story-it's perfect for kids (and parents!) who want to learn how to grow a happy brain. Freddy, the Happiest Penguin: - Teaches Kids Brain Health: Freddy's journey shows children how to focus on the good, build resilience, and develop a happier mindset-skills they'll carry for life. - Fun and Relatable Story: With lovable characters and humorous moments, kids will laugh, learn, and see themselves in Freddy's challenges and triumphs. - Practical Life Lessons: Packed with easy-to-follow exercises, this story doubles as a toolkit for teaching kids how to handle tough emotions and grow a "happy brain." - Strengthens Friendships and Kindness: Freddy's transformation inspires kids to be kinder to themselves and others, fostering stronger relationships. - Perfect for Families and Classrooms: A heartwarming read-aloud that sparks meaningful conversations about positivity, teamwork, and finding joy in everyday life."

Daniel G. Amen (Author), To be Confirmed (Narrator)

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[Spanish] - Domina tus pensamientos negativos (Conquer your negative thoughts): El secreto de la libertad emocional y la felicidad

"No dejes que los pensamientos negativos roben tu felicidad... aprende a tomar el control de tus pensamientos y a reconfigurar tu cerebro. Los pensamientos que dejamos circular una y otra vez en nuestra mente crean surcos o caminos en el cerebro, lo que hace que esos pensamientos tengan más probabilidades de dominar y controlar nuestras vidas. Pero no estamos condenados a sentirnos mal cuando la vida no va como esperamos. En Conquista tus pensamientos negativos, el psiquiatra y neurocientífico clínico Dr. Daniel G. Amen aplica su conocimiento sobre cómo funciona la mente para ayudarte a recuperar el control de tus pensamientos, generar consistentemente sentimientos positivos y dominar tus emociones, sin importar tu edad, ingresos o situación. Al reentrenar tu cerebro para enfocarse en la felicidad y el propósito, te sentirás más saludable, tranquilo y resiliente, completamente preparado para enfrentar los altibajos de la vida. Conquista tus pensamientos negativos ofrece a los lectores: - Un excelente recurso para quienes enfrentan ansiedad y depresión - Perspectivas clave de un experto en su campo - Herramientas basadas en la ciencia para cambiar tus hábitos mentales - Casos reales de estudio - Versículos bíblicos para ayudar a conquistar los pensamientos negativos Empodérate para cambiar los hábitos de tu mente y mejorar tu salud mental, para siempre."

Daniel G. Amen (Author), Pedro M. Sánchez (Narrator)

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[Spanish] - Supera la preocupación y la ansiedad: El secreto para dominar tu mente

"Puedes superar la preocupación y la ansiedad hoy mismo. Es posible sentirte mejor rápidamente y lograr que dure. Muchos, incluidos los profesionales de la salud mental, piensan que la terapia debe ser larga, difícil y dolorosa, un compromiso de toda la vida. Y aunque algunas personas necesitarán ayuda por más tiempo que otras, a menudo es posible que las personas empiecen a sentirse mejor de inmediato. Si adoptas los comportamientos y estrategias correctas, optimizarás la salud de tu cerebro y verás los beneficios en tu vida cotidiana. En Supera la preocupación y la ansiedad, el renombrado psiquiatra Dr. Daniel G. Amen te guiará hacia un cambio duradero, enseñándote cómo tomar decisiones que beneficien la salud de tu cerebro y te coloquen en un camino hacia una vida más feliz, saludable y agradecida. Con un estilo directo que hace que la neurociencia moderna sea comprensible y aplicable, te ofrece: - 25 formas simples y efectivas para calmar la ansiedad - Un plan para superar los pensamientos negativos y sentirte en paz y presente - Técnicas y hábitos para el manejo del estrés, la relajación y el bienestar No necesitas seguir atrapado por la ansiedad, la depresión y las emociones abrumadoras. Cada uno de nosotros puede hacer pequeños cambios que, con el tiempo, generen resultados sorprendentes."

Daniel G. Amen (Author), Pedro M. Sánchez (Narrator)

Audiobook

[Spanish] - Sé más feliz (You, Happier): Los 7 secretos de la neurociencia para sentirte bien según tu tipo de cerebro

"El Dr. Daniel Amen, autor del bestseller número 1 del New York Times, revela siete secretos neurocientíficos para aumentar tu felicidad en más de un 30% en solo 30 días, sin importar tu edad, educación, genética o situación actual. La felicidad es una función cerebral, y un cerebro más sano conduce siempre a una vida más feliz. El Dr. Amen, tras analizar más de 200,000 escáneres cerebrales de personas de 155 países, ha identificado cinco tipos principales de cerebro y siete claves neurocientíficas que influyen en la felicidad. En Tú, más feliz, comparte estos descubrimientos y ofrece estrategias prácticas, basadas en la ciencia, para optimizar tu bienestar emocional. El Dr. Amen te enseñará a: - Identificar tu tipo de cerebro según tu personalidad y desarrollar las estrategias de felicidad más efectivas para ti; - Mejorar la salud general de tu cerebro para mantener un estado de ánimo positivo; - Proteger tu felicidad alejándote del «ruido» mental; y - Tomar siete decisiones sencillas y responder a siete preguntas diarias para potenciar tu felicidad. Crear una felicidad duradera es un camino que se recorre cada día. En Sé más feliz, el Dr. Amen te guía a través de hábitos, rituales y elecciones, fundamentados en la neurociencia, que elevarán tu estado de ánimo y te ayudarán a vivir con valores, propósitos y metas claramente definidos."

Daniel G. Amen (Author), Mariano Mejías Garrido (Narrator)

Audiobook

[Spanish] - Mejora tu cerebro cada día 'Change Your Brain Every Day'

"Wall Street Journal Bestseller. Bestseller #1 del New york Times. El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a: Gestionar tu mente para apoyar tu felicidad, paz interior y éxito. Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente. Crear un sentido continuo de propósito que guíe tus acciones diarias. Aprender lecciones vitales que el Dr. Amen ha extraído del estudio de cientos de miles de escaneos cerebrales. Imagina lo que podrías aprender pasando cada día del año en el diván de un psiquiatra. En las páginas del libro obtendrás un año de sabiduría diaria que cambiará tu vida, cortesía del Dr. Amen, uno de los psiquiatras más prominentes del mundo."

Daniel G. Amen (Author), Pedro M. Sánchez (Narrator)

Audiobook

Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults

"Parenting is about to get easier--and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they're falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what's missing from most parenting books. It's the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: - Responsible, confident, kind, and resilient - Better prepared to make good decisions - More focused and motivated - Better able to have healthy relationships, and more…. Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health."

Charles Fay, Daniel G. Amen (Author), Jim Frangione (Narrator)

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[German] - Happy Brain – Happy You: Wie Glück das Gehirn gesund hält und den Körper vor Krankheiten schützt. Mit 7 Strategien aus der Neurowissenschaft

"Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nähstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann. Hat man erst einmal seinen Gehirntyp identifiziert, lässt sich ganz gezielt die eigene 'Glücksstrategie' zusammenstellen. Die Versorgung mit bestimmten Nährstoffen ist dabei von zentraler Bedeutung, denn diese liefern die Grundlage für neuronale Prozesse. Aber auch die Qualität der eigenen Gedanken und Stressmanagement spielen eine wichtige Rolle. Handfeste, konkrete Tipps sowie Lebensmittel- und Nährstoffübersichten helfen dabei, den richtigen Weg zu finden, um sich nicht nur glücklicher zu fühlen, sondern auch Krankheiten vorzubeugen und den Körper gesund zu halten."

Daniel G. Amen (Author), Michael A. Grimm (Narrator)

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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

"366 Days to a Better Brain, Mind & Life Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s recommended habits and practices over the course of a year will help you • manage your mind to support your happiness, inner peace, and success; • develop lifelong strategies for dealing with whatever stresses come your way; • create an ongoing sense of meaning and purpose in a way that informs your daily actions; and • learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans. Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one small step at a time. Change Your Brain Every Day for a better, happier life."

Daniel G. Amen (Author), Jim Frangione (Narrator)

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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

"#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days?regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to • discover your brain type based on your personality and create happiness strategies best suited to you; • improve your overall brain health to consistently enhance your mood; • protect your happiness by distancing yourself from the “noise” in your head; • and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals."

Daniel G. Amen (Author), Jim Frangione (Narrator)

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The Daniel Plan Cookbook: Healthy Eating for Life

"Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way. In The Daniel Plan Cookbook, you will find healthy, delicious recipes including: - Chile Verde Chicken - Mongolian Beef - American Pizza - Homestyle Pancakes Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional."

Daniel G. Amen, Mark Hyman, Rick Warren (Author), Mark Smeby (Narrator)

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Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups

"The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain Is Always Listening will enable you to: • Overcome pain from your past • Break bad habits • Shut down self-defeating thoughts • Shore up your capacity to cope with stress and uncertainty • Reduce your vulnerability to people and practices that are hurting you • Heal addictions You can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in charge of your own destiny. Let one of the world's most renowned brain doctors show you how."

Daniel G. Amen (Author), Jim Frangione (Narrator)

Audiobook

The Daniel Plan: 40 Days to a Healthier Life

"NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: - Conquer your worst cravings - Find healthy replacement foods for the foods you love - Discover exercise you enjoy - Boost your energy and kick-start your metabolism - Lose weight - Think more clearly - Explore biblical principles for health - . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download."

Daniel G. Amen, Mark Hyman, Rick Warren (Author), Tom Parks (Narrator)

Audiobook

Audiobooks by Daniel G. Amen

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