Audiobooks by Daniel G. Amen

[Spanish] - Sé más feliz (You, Happier): Los 7 secretos de la neurociencia para sentirte bien según

"El Dr. Daniel Amen, autor del bestseller número 1 del New York Times, revela siete secretos neurocientíficos para aumentar tu felicidad en más de un 30% en solo 30 días, sin importar tu edad, educación, genética o situación actual. La felicidad es una función cerebral, y un cerebro más sano conduce siempre a una vida más feliz. El Dr. Amen, tras analizar más de 200,000 escáneres cerebrales de personas de 155 países, ha identificado cinco tipos principales de cerebro y siete claves neurocientíficas que influyen en la felicidad. En Tú, más feliz, comparte estos descubrimientos y ofrece estrategias prácticas, basadas en la ciencia, para optimizar tu bienestar emocional. El Dr. Amen te enseñará a: - Identificar tu tipo de cerebro según tu personalidad y desarrollar las estrategias de felicidad más efectivas para ti; - Mejorar la salud general de tu cerebro para mantener un estado de ánimo positivo; - Proteger tu felicidad alejándote del «ruido» mental; y - Tomar siete decisiones sencillas y responder a siete preguntas diarias para potenciar tu felicidad. Crear una felicidad duradera es un camino que se recorre cada día. En Sé más feliz, el Dr. Amen te guía a través de hábitos, rituales y elecciones, fundamentados en la neurociencia, que elevarán tu estado de ánimo y te ayudarán a vivir con valores, propósitos y metas claramente definidos."

Daniel G. Amen (Author), Mariano Mejías Garrido (Narrator)

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[Spanish] - Mejora tu cerebro cada día 'Change Your Brain Every Day'

"Wall Street Journal Bestseller. Bestseller #1 del New york Times. El psiquiatra y neurocientífico clínico Daniel Amen, MD, con más de 40 años de práctica clínica con decenas de miles de pacientes, comparte los hábitos diarios más efectivos que ha observado para mejorar el cerebro, dominar la mente, potenciar la memoria y hacerte sentir más feliz, saludable y conectado con tus seres queridos. Incorporar los pequeños hábitos y prácticas del Dr. Amen a lo largo de un año te ayudará a: Gestionar tu mente para apoyar tu felicidad, paz interior y éxito. Desarrollar estrategias de por vida para enfrentar cualquier estrés que se presente. Crear un sentido continuo de propósito que guíe tus acciones diarias. Aprender lecciones vitales que el Dr. Amen ha extraído del estudio de cientos de miles de escaneos cerebrales. Imagina lo que podrías aprender pasando cada día del año en el diván de un psiquiatra. En las páginas del libro obtendrás un año de sabiduría diaria que cambiará tu vida, cortesía del Dr. Amen, uno de los psiquiatras más prominentes del mundo."

Daniel G. Amen (Author), Pedro M. Sánchez (Narrator)

Audiobook

Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow C

"Parenting is about to get easier--and a whole lot more effective…. In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they're falling short. #1 New York Times bestselling author and neuropsychiatrist Dr. Daniel Amen and child psychologist Dr. Charles Fay have teamed up to reveal what's missing from most parenting books. It's the fact that you need to address both the brain and the mind of your child (and yourself) in order to effectively raise good and strong humans. In this groundbreaking book where neuroscience meets love and logic, parents are given practical tools to help children of all ages go from behavioral problems like defiance, meltdowns, and power struggles to being: - Responsible, confident, kind, and resilient - Better prepared to make good decisions - More focused and motivated - Better able to have healthy relationships, and more…. Let Dr. Amen and Dr. Fay help you learn how to be the parent you've always dreamed you could be―and raise great kids who are on their way to reaching their full potential, including their best possible mental health."

Charles Fay, Daniel G. Amen (Author), Jim Frangione (Narrator)

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[German] - Happy Brain – Happy You: Wie Glück das Gehirn gesund hält und den Körper vor Krankheiten

"Glück ist mehr als ein Gefühlszustand – es ist eine Gehirnfunktion, ein physiologischer Prozess, der sowohl Nähstoffe benötigt als auch produziert. Letztere sind enorm wichtig für weitere Abläufe im menschlichen Organismus. Man kann also sagen: Man braucht ein gesundes Gehirn, um sich glücklich zu fühlen, und ein glückliches Gehirn, um körperlich gesund zu sein. Um diesen Kreislauf anzukurbeln und aktiv zu halten, hat Neurowissenschaftler Dr. Daniel Amen sieben Strategien entwickelt, mit denen jeder den eigenen Glücks- und Gesundheitszustand verbessern kann. Hat man erst einmal seinen Gehirntyp identifiziert, lässt sich ganz gezielt die eigene 'Glücksstrategie' zusammenstellen. Die Versorgung mit bestimmten Nährstoffen ist dabei von zentraler Bedeutung, denn diese liefern die Grundlage für neuronale Prozesse. Aber auch die Qualität der eigenen Gedanken und Stressmanagement spielen eine wichtige Rolle. Handfeste, konkrete Tipps sowie Lebensmittel- und Nährstoffübersichten helfen dabei, den richtigen Weg zu finden, um sich nicht nur glücklicher zu fühlen, sondern auch Krankheiten vorzubeugen und den Körper gesund zu halten."

Daniel G. Amen (Author), Michael A. Grimm (Narrator)

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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, E

"366 Days to a Better Brain, Mind & Life Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s recommended habits and practices over the course of a year will help you • manage your mind to support your happiness, inner peace, and success; • develop lifelong strategies for dealing with whatever stresses come your way; • create an ongoing sense of meaning and purpose in a way that informs your daily actions; and • learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans. Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one small step at a time. Change Your Brain Every Day for a better, happier life."

Daniel G. Amen (Author), Jim Frangione (Narrator)

Audiobook

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

"#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days?regardless of your age, upbringing, genetics, or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to • discover your brain type based on your personality and create happiness strategies best suited to you; • improve your overall brain health to consistently enhance your mood; • protect your happiness by distancing yourself from the “noise” in your head; • and make seven simple decisions and ask seven daily questions to enhance your happiness. Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals."

Daniel G. Amen (Author), Jim Frangione (Narrator)

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The Daniel Plan Cookbook: Healthy Eating for Life

"Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make traditional meals in a more health-conscious way. In The Daniel Plan Cookbook, you will find healthy, delicious recipes including: - Chile Verde Chicken - Mongolian Beef - American Pizza - Homestyle Pancakes Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional."

Daniel G. Amen, Mark Hyman, Rick Warren (Author), Mark Smeby (Narrator)

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Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Han

"The #1 New York Times bestselling author and psychiatrist Daniel G. Amen, MD, equips you with powerful weapons to battle the unseen dragons that are breathing fire on your emotional brain, driving unhealthy thoughts and behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to hidden influences, many of them harmful. Unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. Dr. Amen shows you how to recognize the hidden dragons and gives you strategies to train them to help rather than hurt you. Your Brain Is Always Listening will enable you to: • Overcome pain from your past • Break bad habits • Shut down self-defeating thoughts • Shore up your capacity to cope with stress and uncertainty • Reduce your vulnerability to people and practices that are hurting you • Heal addictions You can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in charge of your own destiny. Let one of the world's most renowned brain doctors show you how."

Daniel G. Amen (Author), Jim Frangione (Narrator)

Audiobook

The Daniel Plan: 40 Days to a Healthier Life

"NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: - Conquer your worst cravings - Find healthy replacement foods for the foods you love - Discover exercise you enjoy - Boost your energy and kick-start your metabolism - Lose weight - Think more clearly - Explore biblical principles for health - . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional. Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download."

Daniel G. Amen, Mark Hyman, Rick Warren (Author), Tom Parks (Narrator)

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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Revers

"There is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions. An evidence-based revolution in the diagnosis and treatment of these conditions is improving outcomes for the first time in decades, and Daniel Amen, MD, neuroscientist and double board–certified psychiatrist, is helping to lead the charge. In The End of Mental Illness, Dr. Amen explains why you no longer have to rely solely on standard treatments offered by experts trained according to an old paradigm. While medication and talk therapy are sometimes helpful and appropriate, there is much you can do to improve your own brain health. And more and more practitioners are using evidence-based neuroscience to help their patients. The End of Mental Illness will: • give you hope that we are on the cusp of a whole new paradigm of treating issues like depression, anxiety, ADHD, bipolar disorder, personality disorders, and even schizophrenia • explain why standard treatment may not have helped you or a loved one be healed, or truly healed for the long-term • teach you how to contribute to your own brain healing and prevent or reverse the problems that are stealing your mind • show you how to keep your brain healthy or rescue it if it’s headed toward a dark place Get your brain right and your mind will follow"

Daniel G. Amen (Author), Richard Harries (Narrator)

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Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anx

"If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel?not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems?or cause other, more serious ones. Is it possible to feel better?and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime."

Daniel G. Amen (Author), L.J. Ganser (Narrator)

Audiobook

Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

"A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy-including dietary changes, physical and mental exercises, and spiritual practices-can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions. Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are-and help your brain, body, and soul stay strong for the rest of your life. Author bio: Dr. Daniel G. Amen is a physician, a double board certified psychiatrist, founder and CEO of Amen Clinics, and a ten-time New York Times bestselling author. He is author of over 30 books including the bestselling Change Your Brain, Change Your Life and The Daniel Plan (with Rick Warren and Mark Hyman). Dr. Amen has written, produced, and hosted nine popular shows about the brain that have aired over 70,000 times across North America. He is a distinguished fellow of the American Psychiatric Association who has spoken for the National Security Agency and his work has been featured in outlets including Newsweek, Time, ABC World News, 20/20, BBC, New York Times, Los Angeles Times, and Men's Health.'"

Daniel G. Amen (Author), L.J. Ganser (Narrator)

Audiobook