Audiobooks by Amy White

Empath: How to Thrive in Life as a Highly Sensitive Guide to Handling Toxic Relationships and Overcoming Social Anxiety

"This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice on the following: • What high sensitivity is • The advantages and responsibilities of being highly sensitive • The traits of highly sensitive persons and empaths • The similarities and differences between HSPs and empaths • Handling toxic relationships • Understanding energy vampires • Detecting energy vampires • What to do with energy vampires • How to deal with difficult people (critics, bullies, gossipers, backstabbers, etc.) • Protecting yourself from people who drain you • Psychic self-defense techniques • How to handle tiring conversations • How to spot liars and what to do with them • Overcoming social anxiety • Stopping negative thoughts • Preparing yourself for anxiety-producing situations • Increasing self-confidence • Reducing self-consciousness • Developing great social skills • Enhancing conversational skill • Improving social life • Widening your network • Deepening relationships It teaches HSPs and empaths with how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals. Although this book is targeted for highly sensitive individuals, everyone can benefit from the information given here. It can also help people understand empaths and HSPs better so that they can support them well."

Amy White, Ryan James (Author), Elizabeth Jamo (Narrator)

Audiobook

Empath: How to Thrive in Life as a Highly Sensitive - Meditation Techniques to Clear Your Energy, Shield Your Body and Overcome Fears

"Empaths are beautiful human beings who have heightened senses. They are highly sensitive and attuned to other people’s emotions. Empaths also have the ability to read other people’s minds, which makes them excellent at spotting lies. They are also kind and they typically put other people’s needs before their own. Being an empath is a wonderful thing because it allows you to truly connect with the people around you. Your sensitivities also allow you to build deeper relationships. But having the capacity to absorb other people’s energy can cause a lot of problems, too. You’ll find public places overwhelming and you’ll feel tired most of the time. This can lead to mental problems and poor quality of life. This book will help you thrive as an empath by clearing negative energies and overcoming your fears. In this book, you’ll learn: • What an empath is and how to determine if you’re an empath • Common characteristics empath • Effective strategies that will help you build a successful life as an empath • Meditation techniques that are specially created for empaths • Breathing techniques that help balance your energy • And much more.. It’s possible to be both an empath and a successful person. A lot of empaths today are free spirits, life seekers, and adventurers. Some are even extremely extroverted. This book will help you release all your fears, boost your courage, and reach your full potential."

Amy White, Ryan James (Author), Elizabeth Jamo (Narrator)

Audiobook

Empath: 3 Manuscripts - The Ultimate Guide to Understanding and Embracing Your Gift, Meditation Techniques to Clear Your Energy, Guide to Handling Toxic Relationships

"This book Includes: • Empath: How to Thrive in Life as a Highly Sensitive - The Ultimate Guide to Understanding and Embracing Your Gift • Empath: How to Thrive in Life as a Highly Sensitive - Meditation Techniques to Clear Your Energy, Shield Your Body and Overcome Fears • Empath: How to Thrive in Life as a Highly Sensitive - Guide to Handling Toxic Relationships and Overcoming Social Anxiety Do you feel like you are an Empath? People who are Empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an Empath means that you are able to deeply feel other’s experiences and emotions and often times you have a hard time separating your energy from someone else’s. Being an unprotected Empath may lead to a variety of damaging and difficult feelings. You may find that these feelings can affect you physically and emotionally and this is why it is very important to learn techniques to harness and nurture your gift. In this complete guide, we will go over everything you need to know to thrive in life as an Empath, and also as a highly sensitive. Including: • Understanding empaths and Empathy • Traits of an Empath • Self-tests for Empaths • Living life as an Empath • Empath related problems and how to overcome them • How to deal with negative entities • Techniques to clear negative energy from your surroundings • How to learn and control Empath abilities • Chakra development for Empaths • Emotional management techniques for Empaths • Meditation techniques that are specially created for empaths • Breathing techniques that help balance your energy • Handling toxic relationships • Enhancing conversational skill • Improving social life • And much more… This is a lifelong guide for any sensitive person who’s been told to “stop being so sensitive”."

Amy White, Ryan James (Author), Elizabeth Jamo (Narrator)

Audiobook

Chakras: & The Third Eye - How to Balance Your Chakras and Awaken Your Third Eye With Guided Meditation, Kundalini, and Hypnosis

"Are you feeling stuck in a rut? Spinning your wheels in the mud, directionless, daunted by the darkness of this world, uncertain of your future? Do you want to heal yourself, to find a center and a spiritual balance? Do you just want to know what, exactly, are chakras and third eye? If any of these cases rings true, then this two-audiobook bundle is exactly the correct choice for you. For as long as humans have been on earth, we have been searching for the answers to life’s many questions. What world lies just beyond our own, too far out of reach for anyone to clearly perceive? Such mysteries have led cultures from every corner of the world to learn to meditate and connect themselves with this other realm. Now, you, too, can join them. Have you ever tried to meditate before but found yourself too caught up in your own head to be successful? You will find a detailed explanation of the history of meditation and several proper procedures and techniques to guide you along properly. In less time than you may think, you can be just as enlightened as the monks of Tibet, the Roman philosophers, and the shamans of Native America. Do you laugh at the concept of hypnosis? Or are you curious as to how it really happens? Learn the facts behind the pseudoscience, the truth behind the trance. You can even put yourself in a trance using one of the many tried-and-true techniques within this audiobook. Go on to discover the seven chakras, their placement within the body, and how you can access and unblock them. Discover your kundalini - what it is, where it is, and how exactly all of it relates to another eye in the middle of your forehead. Don’t take the fantasy novels at face value. After all, truth is stranger than fiction."

Amy White (Author), Robin Shrock (Narrator)

Audiobook

Third Eye: imple Techniques to Awaken Your Third Eye Chakra With Guided Meditation, Kundalini, and Hypnosis

"Are you feeling stuck in a rut? Spinning your wheels in the mud, directionless, daunted by the darkness of this world, uncertain of your future? Do you want to heal yourself, to find a center and a spiritual balance? Do you just want to know what, exactly, a third eye is? If any of these cases rings true, then Third Eye: Simple Techniques to Awaken Your Third Eye Chakra with Guided Meditation, Kundalini, and Hypnosis is exactly the correct choice for you. What world lies just beyond our own, far too out of reach for anyone to clearly perceive? Such mysteries have led cultures from every corner of the world to learn to meditate and connect themselves with this other realm. Now, you too can join them. From this audiobook, you will find a detailed explanation of the history of meditation and several proper procedures and techniques to guide you along properly. In less time than you may think, you can be just as enlightened as the monks of Tibet, the Roman philosophers, and the shamans of Native America. From this audiobook, you will discover: - The mysteries of the spirit world, easier to reach than you believe - Several powerful meditation techniques - Ways to put yourself in an induced trance - An easy-to-understand guided journey into opening your chakras - The art of discovering your kundalini and tapping its power - Techniques to open your third eye the simple way - True enlightenment and a better life waiting once you reach it - And much more... So, if you are at all interested, give this a try. Even if you don’t believe in any of it, give this audiobook a chance all the same. There’s more to your chakras, hypnosis, and kundalini than you could ever hope to glean by catching an episode of late-night cable. Buy this audiobook now!"

Amy White (Author), Robin Howatt Shrock (Narrator)

Audiobook

Hygge: Introduction to the Danish Art of Cozy Living

"Does the hustle and bustle of modern living overwhelm you at times? Are you looking for a way to feel a sense of calm and ease in your own home? If you typically find yourself feeling stressed about how busy the world is today and are looking for a way to slow things down a bit in order to find more enjoyment out of life on a daily basis, then this book is definitely for you! Grab this book, Hygge: An Introduction to the Danish Art of Cozy Living, to start learning the secrets of how you can start to live a life that is primarily filled with joy, pleasure, and a sense of safety. After hearing about what the hygge lifestyle can offer you, you'll have a much better understanding of why this type of lifestyle has become so trendy and popular in recent years. Imagine a world where you feel stress-free whenever you're at home or in the presence of people about whom you truly care. When you're able to design a life of comfort, you're going to find that happiness is going to flow into your life at a faster pace than you've ever imagined possible. If happiness is what you truly value over all other material possessions, then it is essential that you start to integrate hygge principles into your life, sooner rather than later. Once you've surrounded yourself with comfort and pleasure, your world will be primed and ready for the happiness that will inevitably come with this pursuit. It's that simple. This book is going to provide you with the following information regarding the hygge lifestyle: - What hygge is and how it originated - Home decorating techniques that you can use in conjunction with hygge ideals - How to enhance your relationships through hygge - Tips on how activities that will promote a greater sense of calm in your life - Why hygge is important for your mental health and clarity And so much more!"

Amy White, Ryan James (Author), Aaron Hay (Narrator)

Audiobook

Audiobooks by Amy White

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