A cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.
Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.
The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.
The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:
- silky white bean soup with tomato basil relish
- chlorophyll moringa broth
- matcha energy tonic
- activated charcoal latte
- chickpea crepe with spicy tomato chutney and coconut yogurt
- tasted sorghum risotto and mushrooms
- grilled zucchini 'vindaloo' with kachumber salad
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Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel--a fresh take on the traditional medicine wheel--its archetypes, and its four wisdom challenges.
The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions--South, West, North, and East--each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.
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One of the pioneers in energy healing and shamanism recounts twelve miraculous stories in which, through the use of shamanic energetic techniques, people experience extraordinary physical and emotional healings. Meet a dancer who could barely walk until a series of sessions with Alberto Villoldo; a businesswoman who is freed from headaches and discovers the benefits of an integrated interior life; and a young woman who confronts her past and recovers from crippling depression. Each of these stories is rooted in Villoldo's experience as a healer, mental health professional, and devotee of Indigenous wisdom and lore from around the world.
Ultimately, Villoldo demonstrates how a shaman assists us in discovering our own capacity for self-healing. He introduces us to physical, mental, and spiritual disease and presents techniques that can heal us, make us whole, and make us new. Having devoted twenty-five years of study to the healing practices of the Amazon and Andean shamans, Villoldo is teaching people how to actually grow new bodies.
By learning ancient shaman wisdom from Alberto Villoldo, you can heal disease, eliminate emotional suffering, and even grow a new body that ages and heals differently. The stories in this book are amazing and inspiring.
The Illumination Process guides the reader on a healing journey, forged by the timeless wisdom of indigenous cultures and the latest theories of neurobiology. Through various stages in this journey of initiation, we grow to understand the causes of our suffering and how to free ourselves from the pain and drama of our unhealed emotions. Life itself invites us to be initiated through many means-the possibility of love, the loss of a parent or friend, the birth of a child, or a serious health crisis. True initiation is empowered by facing personal challenges and experiencing the spiritual rebirth-or illumination-that follows.
Unifying this book is the sacred process of transforming toxic emotions into sources of power and grace. The Illumination Process shows us how to bid a joyful good-bye to the people and places we have met, discovering a sacred space where the spirit inhabits, uniting the body and soul. When we learn to let go from difficult situations and problems, to accept our lives as they are, we can begin to identify with a self that is eternal.
Recounting his own experiences, tracing the mythologies of an array of cultures, and expanding his inquiry into the field of neurobiology, best-selling author Alberto Villoldo shows readers how they can benefit from these sacred practices.
This fascinating book by psychologist and medical anthropologist Alberto Villoldo, Ph.D., explains the practices for healing outside of ordinary time and space. It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas-which, until now, have been inaccessible to most of the world. The shamans of old called this journeying. In this book, you'll discover that in the same way you have a four-chambered heart, you have a four-chambered soul. In the first chamber, you store away the memory of a wound that derailed your destiny. In the second, you keep the limiting beliefs and soul contracts that you entered into at the time of your loss. In the third, you recover the grace and trust that will make you whole again; and in the fourth, you remember the calling and mission that you choose to unfold in this lifetime.
'While everyone has a future,' Villoldo says, 'only certain people have a destiny.' This book shows you how to find and manifest yours.
The Luminous Warrior takes readers on an enriching, soulful experience, through stories, dreams, and ancient rites and ceremonies. In his latest book, Alberto Villoldo sets his focus on the medicine men and women of the Andes and Amazon, whose healing practices and visions radically changed his worldview. Villoldo shares some of their time-honored wisdom practices that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe. In this book, Villoldo will explain how to find your sacred dream, embark on a journey of transformation and healing, and discover the light within and around you.
This audio product contains a PDF with supporting material, and the PDF is available to download
In A Shaman's Miraculous Tools for Healing, Alberto Villoldo, a pioneer in the areas of energy healing and shamanism, recounts twelve stories of miraculous healings. Meet a dancer who could barely walk until a series of sessions with Villoldo, a businesswoman who is freed from headaches and discovers the benefits of an integrated interior life, and a young woman who confronts her past and recovers from crippling depression. Each of these stories is rooted in Villoldo's experience as a healer, a traditional mental health professional, and a devotee of indigenous wisdom and lore from around the world. Villoldo has devoted twenty-five years of study to the healing practices of the Amazon and Andean shamans. By learning the ancient shaman wisdoms from Villoldo, we can heal disease, eliminate emotional suffering, and even grow new bodies that age and heal differently. The stories in this book are amazing and inspiring.
