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What happens when you so deeply believe something you were told as a child that it becomes the driving force behind almost every thought, feeling and action for the rest of your life – until you decide to take complete control and change your life entirely? For decades, Carolyn Hobdey believed she was ‘trouble’ and if she wasn’t ‘nicer’ she’d spend her days alone and unloved. All The Tw*ts I Met Along The Way tells Carolyn’s tales of crappy boyfriends, sickening sexual encounters, manipulative men, love triangles, unsupportive and unsupported medical diagnoses… and that’s just in the first few pages. From porn-addicted boyfriends who go from fitties to owners of ‘dad bods,’ to car crashes and boob jobs. Marriage to a lover who became more like a brother (and who came out as gay after their 15 year relationship) and later a relationship with a man and his ‘ready-made family’ that exposes a damaging case of coercive control and narcissism. Carolyn’s story exposes the unrelenting pull of the child-parent relationship – even in adulthood – and all the messiness, self-esteem issues and confusion that can cause. As she writes, “I didn’t want to be the trouble-maker, the one to cause my parents concern, anymore.”
YOU have the potential to make ANYTHING POSSIBLE. When working with the England football team, we focus on what we might achieve instead of worrying about what might go wrong. I honestly believe that with the right mindset, a willingness to learn from our mistakes, and the ability to cope with the highs and lows, every one of us can make the most of our lives. In this book I hope I can prepare you for your own exciting journey ahead. BE BRAVE Bravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges. BE KIND A force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength. FOLLOW YOUR DREAMS We all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines.
The visionary behind the million-strong IF: Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiralling thoughts and realizing their God-given power to think differently. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
Shot-through with the author’s personal experiences as a coach, player and all-round football obsessive, Dominic Stevenson’s Get Your Head in the Game is a timely must-read for fans, players, coaches - the whole kit and caboodle of anyone involved with football. Sharing the experiences of internationally renowned players, figures from top clubs, trailblazers of the women’s game (and many more besides), and offering legions of insights into how sport and the mind could be reconnected, this might just make the beautiful game yet more beautiful - and transformative. Stevenson’s context will strike a powerful chord with fans: “Football is the universal leveller. It speaks in a way that no language does. It is poetry without the pontification, a novel without the concentration, and it changes the world in minutes.” What’s more, football’s “community spirit, the sense of comradeship and the provision of a social lifeline for those who may otherwise be alone are enormous, and they have great potential to be positively exploited for the greater good of society.” Despite these huge positives, mental health “is still an issue that doesn’t get the exposure it deserves, in spite of well-meaning link-ups between football clubs and mental health charities”, and the testimonies from players under pressure feeling they’ve failed even after playing for top clubs, and those blighted by injury and abuse, cut to the core. Then there’s the lack of support from clubs, and heart-breaking accounts of suicide attempts. The book also covers football’s efforts to become truly inclusive, acknowledging that while steps have been made, the game still has a long way to go before racism, homophobia, sexism and transphobia have been totally kicked out. Concluding with a range of tips for improving mental health in the context of football, and confident that “the glory days of football are still ahead of us”, this book is a game-changer.
Why You Should Empower Yourself is an easy-to-read book about resilience, building confidence and turning negative thinking into positive action. This small hardback has the subtitle of ‘How to Make Lemonade when Life Gives You Lemons’ and is all about taking control of your life at a time of crisis. It packs a lot of helpful advice and ideas within its 200 pages, from self-care and digital detoxing to self-awareness and empowerment. Read how to create healthy lifestyle habits and boost your confidence. Challenge your preconceptions and think for yourself. Be disciplined as you work towards your goals. Look after your physical health, getting plenty of sleep and using meditation and breathing techniques to boost your wellbeing. There’s a strong focus on spending less time on social media - a particular interest area of the author. She discusses the importance of technology but also the benefits of regular downtime, while using the digital world as a tool when building your own brand. There’s also a chapter on gender equality and feminism, including women’s changing roles within society, and why it’s important to stand up for others as well as yourself. Why You Should Empower Yourself imparts important life lessons. It will help you to become more self-aware, face your flaws, see your own strengths and know your own worth. And, above all, bounce back when life doesn’t go quite the way you planned. A book that you’ll want to dip into again and again.
Why You Should Empower Yourself is an easy-to-read book about resilience, building confidence and turning negative thinking into positive action. This small hardback has the subtitle of ‘How to Make Lemonade when Life Gives You Lemons’ and is all about taking control of your life at a time of crisis. It packs a lot of helpful advice and ideas within its 200 pages, from self-care and digital detoxing to self-awareness and empowerment. Read how to create healthy lifestyle habits and boost your confidence. Challenge your preconceptions and think for yourself. Be disciplined as you work towards your goals. Look after your physical health, getting plenty of sleep and using meditation and breathing techniques to boost your wellbeing. There’s a strong focus on spending less time on social media - a particular interest area of the author. She discusses the importance of technology but also the benefits of regular downtime, while using the digital world as a tool when building your own brand. There’s also a chapter on gender equality and feminism, including women’s changing roles within society, and why it’s important to stand up for others as well as yourself. Why You Should Empower Yourself imparts important life lessons. It will help you to become more self-aware, face your flaws, see your own strengths and know your own worth. And, above all, bounce back when life doesn’t go quite the way you planned. A book that you’ll want to dip into again and again.
Shot-through with the author’s personal experiences as a coach, player and all-round football obsessive, Dominic Stevenson’s Get Your Head in the Game is a timely must-read for fans, players, coaches - the whole kit and caboodle of anyone involved with football. Sharing the experiences of internationally renowned players, figures from top clubs, trailblazers of the women’s game (and many more besides), and offering legions of insights into how sport and the mind could be reconnected, this might just make the beautiful game yet more beautiful - and transformative. Stevenson’s context will strike a powerful chord with fans: “Football is the universal leveller. It speaks in a way that no language does. It is poetry without the pontification, a novel without the concentration, and it changes the world in minutes.” What’s more, football’s “community spirit, the sense of comradeship and the provision of a social lifeline for those who may otherwise be alone are enormous, and they have great potential to be positively exploited for the greater good of society.” Despite these huge positives, mental health “is still an issue that doesn’t get the exposure it deserves, in spite of well-meaning link-ups between football clubs and mental health charities”, and the testimonies from players under pressure feeling they’ve failed even after playing for top clubs, and those blighted by injury and abuse, cut to the core. Then there’s the lack of support from clubs, and heart-breaking accounts of suicide attempts. The book also covers football’s efforts to become truly inclusive, acknowledging that while steps have been made, the game still has a long way to go before racism, homophobia, sexism and transphobia have been totally kicked out. Concluding with a range of tips for improving mental health in the context of football, and confident that “the glory days of football are still ahead of us”, this book is a game-changer.
Take one articulate, impassioned environmental journalist with anxiety and obsessive-compulsive disorder, add honesty, humour, and some fascinating travels stories and you have an inspirational book in your hands. Jeremy Hance is an award-winning journalist with a job that means he has to travel to some of the most remote countries in the world. Each time he begins a journey he is joined by OCD (Jeremy has named Steve), and depression (Malachi) which makes for an interesting trip. We first join Jeremy in 2017 en route to Jakarta as he struggles to cope with the journey, we then travel back to 2006 when his love for travel and the environment really began. His honesty is refreshing and uplifting, I smiled, laughed, and winced on occasion as I travelled to some truly wonderful places. And then he invited me to feel his sorrow at the loss of nature across this world that we are a part of: “There are things in the world we’ve take advantage of for our ten thousands years of civilisation: a stable climate, a rich biodiverse white of wildlife, healthy oceans, and a deep connection to other forms of life. We’re risking all of these now.” He also sees the good, the possibilities: “… in reality, we’re all just human. And every day we can choose kindness or cruelty. We can choose to be brave or ambivalent”. And then he introduces hope: “Leave nature alone and it will flourish. Help it along a little, and it will come back all the faster and richer. Life is tenacious. Life will find a way, but we first have to leave it a path.” And so I travelled the world with Jeremy as he faced his fear every single day, and I found it inspiring, and fascinating in equal measure. Baggage: Confessions of a Globe-Trotting Hypochondriac is a wonderfully readable, engaging, and rewarding read, that I have chosen as a Liz Pick of the Month.
Written by the world’s most famous and most investigated paranormalist, Learn to Dowse with Uri Geller provides an accessible overview of dowsing with a sense of practical play. In the words of the man himself, “every page is full of fun”. To set the context, Geller explains that “dowsing is a method of searching by intuition. Instead of relying on the five senses, a dowser uses the power of the mind”, and can be used to find objects and “unlock the submerged thoughts, knowledge and intuitions in your own mind”. He then elaborates on the main methods and tools for dowsing - crystal pendulums, metal divining rods, forked twigs, map dowsing - and concludes with a technique for dowsing without any instrument at all. When it comes to dowsing to find lost objects, the good news is, according to Geller, that “Everything that’s lost wants to be found.” I won’t reveal it here, but he provides a technique that promises to reunite people with pesky lost phones. Throughout, Geller peppers practical instruction with personal anecdotes from his career, such as when he located an offshore oil field for the Mexican national oil company. The history of dowsing is covered too, and celebrity practitioners, with Geller reporting that “Nobel-prize-winning scientists, world leaders and bestselling novelists have all been noted dowsers”, among them Leonardo da Vinci, Albert Einstein, Sir Isaac Newton and Stephen King. If you’re a Geller fan and fancy trying your hand at dowsing for fun, success, health and well-being, this is the book for you.
Dream Believe Succeed is all about changing your mindset so that you can turn your dreams not just into a reality but also into a success. Camilla Sacre-Dallerup was part of the original Strictly Come Dancing line-up but changed direction in 2010 to become a life coach and hypnotherapist, after consulting a life coach herself. Dream Believe Succeed is her journey … partly memoir and partly an exploration of the lessons she learnt along the way. Her book follows the emotional rollercoaster of her own life – her relationships and her career – with all its highs and lows. It’s written in a friendly tone, weaving advice for readers seamlessly into her personal experiences, and offering practical suggestions on taking action and not giving up. She includes simple (highly enjoyable) exercises and thought processes to help readers work towards their own dreams and discover what success means to them. I really enjoyed reading Dream Believe Succeed. I always find memoir fascinating, learning more about other people’s lives and, in this case, realising that celebrity lives are not as perfect as they seem from the outside. But this book goes far beyond that. It made me pinpoint which of my own childhood, or long-term, dreams are still within my reach. And by the time I finished reading the book, I felt much more confident about taking steps to achieve them. Dream Believe Succeed convinced me that my dreams are worth following, however long it takes to get there and however much effort I need along that journey.
The follow up to James Smith’s international number one bestseller, Not a Diet Book. • Do you love your job? • Does your future excite you? • Are your relationships working for you? James Smith is back to challenge everything you thought you knew about the path to fulfilment and happiness. With hard-hitting home truths and a helping of tough love, be prepared to re-set your outlook, redefine your goals and truly consider: What does SUCCESS truly mean to you? Now, more than ever, is the time to take back control. Time to stop sleep-walking through your life; to challenge the status quo; and to truly ask yourself if you’re on the right path to success, happiness and fulfilment. Only you can take the reins of your own life and choose to make a change, but with invaluable experience, a hunger for genuine happiness, and a drive to be the kind of coach he needed when his life was broken, James can give you the tools to do it.
A truly fascinating investigative piece focusing on journalist and ghost hunter Nandor Fodor who researched Alma Fielding in 1938 after a poltergeist attack. Described as historical narrative non fiction, Kate Summerscale opens a door into the world of spiritualism just as the Second World War was starting. Her prologue explains that she visited the Society for Psychical Research to look up Nandor Fodor and found his original papers including the dossier on Alma. It contained transcripts of her seances, interviews, lab reports, x-rays copies of her contracts, notes, sketches and photographs. The author sets out to explore the link between suffering and the supernatural. This is as much about Fodor as it is Fielding, their link at times almost disturbing. The story is laid out before you, Kate Summerscale thoughtfully relays the information without prejudice, and doesn’t judge, allowing the reader to form their own thoughts. The Haunting of Alma Fielding is a riveting read encouraging thorough yet reflective reasoning that is likely to continue long after the tale is told.
Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York Times bestselling author Rachel Hollis shows readers how to seize difficult moments for the learning experiences they are and the value and growth they provide. Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. To Rachel, a life well-lived is one of purpose, focused only on the essentials. This is a small book about big feelings: inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful.
Cambridge University Press’s first venture into mass market publishing is certainly worth a place in any school library. Authored by a Professor in Psychology, whose research specialises in body image issues, the reader can have every confidence that the contents are backed up by authoritative evidence, but this is no dry academic tome. As she states in her introduction, Dr Mackey is a mother of 12 and 14-year-old girls so she really cares about girls having the information they need to make the right decisions and to develop healthy habits. When young girls are bombarded with images of airbrushed celebrities and social media pressures it is no wonder that most girls are dissatisfied with some aspect of their bodies and this can lead to anxiety, depression and worse. With an estimated 1.25 million people in the UK having an eating disorder there can be no doubt that there is a real need for a book like this to counter the misinformation out there. The ten chapters cover very clearly and concisely an enormous amount of information ranging from puberty and body changes to self-care, mental health, basic nutritional science, healthy eating habits and making food fun, physical activity and loving our bodies for what they do (not how they look)and how to handle social media and challenging fat shaming language. Each chapter has My Story sections with real life experiences, myth busting boxes, Q&A and a valuable concluding summary of the key points. Combined with an excellent glossary and helpful illustrations the reader can quickly find the information that they need at any given time. But the unpatronizing and non-didactive tone also makes this an enjoyable and engaging read likely to be read from cover to cover. Highly recommended for age nine upwards to the many adults who would benefit from its wisdom too!
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.
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If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!