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Letters to Iris by Elizabeth Noble Read the opening extract of the brand new Elizabeth Noble book before its publication on 05/04/2018

Mind & Body - books to help you be better Mind & Body - books to help you be better

Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.

Featured Books
Wisdom & Wordplay by Robert Eddison
Wisdom & Wordplay
Robert Eddison
Shortlisted for The People's Book Prize| February 2018 Book of the Month. A perfectly formed absolute treat of a book, containing 300 aphorisms by Robert Eddison, journalist, playwright, public speaker, and aphorist. The foreword by Gyles Brandreth salutes the skill of...
Format: Paperback - Released: 01/02/2018
Boundaries by Jennie Miller, Victoria Lambert
Boundaries
Jennie Miller, Victoria Lambert
A self-help book for our modern age, using boundaries to create a mentally and physically healthier you. In this 24/7 world, psychotherapist Jennie Miller and journalist Victoria Lambert have initiated a four step programme using boundaries to firstly focus on...
Format: Paperback - Released: 11/01/2018
Calm by Fearne Cotton
Calm
Fearne Cotton
What a lovely, warm, kind and friendly book this is, Fearne Cotton writes about the state of calm, and how to find it in our modern, hectic lives. This isn’t just to read, it’s an interactive book too, encouraging you...
Format: Hardback - Released: 27/12/2017
The Little Book of Happiness Live. Laugh. Love by Kim Quadrille
The Little Book of Happiness Live. Laugh. Love
Kim Quadrille
The Little Book of Happiness shows you how to live in the moment, flourish as an individual and improve your wellbeing. Through over 150 uplifting and practical tips, inspirational quotes and straight forward exercises, learn how to let go, find...
Format: Hardback - Released: 01/01/2018
The ABCs of Coping with Anxiety by James Cowart
The ABCs of Coping with Anxiety
James Cowart
A simple, clear book to help those suffering from anxiety and stress. Written by James Cowart, PhD, an American psychologist who specialises in treating depression and anxiety, this is a relatively short book, it feels safe to pick up, is...
Format: Paperback - Released: 30/04/2017
Rules for Mavericks  by Phil Beadle
Rules for Mavericks
Phil Beadle
Quite simply, a go to book for anyone who would like to explore their potential. You do not have to consider yourself (or have been told that you are) a maverick, in order to connect to the thoughts on offer...
Format: Paperback - Released: 30/03/2017
You: On a Diet by Michael F, Oz, Mehmet C Roizen
You: On a Diet
Michael F, Oz, Mehmet C Roizen
Not another diet book I heard myself say when this came across my path, but then I took a closer look and actually gave it the time of day. Crucially and unlike so many diet books this one is not...
Format: Paperback - Released: 02/01/2007
The Gift of Anger by Arun Gandhi
The Gift of Anger
Arun Gandhi
From Mahatma Gandhi’s grandson a memoir that also shares some of the beliefs and teachings of his grandfather. Arun Gandhi believes that what his grandfather had to say about co-existence and tolerance is needed now more than ever. A deceptively...
Format: Hardback - Released: 07/09/2017
Mindfulness Diet Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes by Dr. Patrizia Collard, Helen Stephenson
Mindfulness Diet Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Dr. Patrizia Collard, Helen Stephenson
Ditch the diet, stop counting calories, and learn how to lose weight through mind control. Learn the mindfulness techniques that will allow anyone to tune into their body’s needs and stop the destructive cravings for unhealthy food. There’s lots of...
Format: Paperback - Released: 01/01/1970
Practising Happiness How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want by Ruth A. Baer
Practising Happiness How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Ruth A. Baer
A new way of assessing your life and experience, using methods gained from Eastern meditation and Buddhism that focus on meditation and concentration on the moment, the small things of life. Ruth A Baer has researched this new way of...
Format: Paperback - Released: 16/01/2014
The Magic Lamp: Dreams of Our Age by Ben Okri
The Magic Lamp: Dreams of Our Age
Ben Okri
Twenty-five stories, twenty-five paintings, five years to write, ten years to paint. This is an extraordinary collaboration between artist and artist: the Booker Prize-winning writer Ben Okri and the painter Rosemary Clunie. Together they have created a world, and peopled...
Format: Hardback - Released: 07/09/2017
The Book of Joy by Dalai Lama, Archbishop Desmond Tutu
The Book of Joy
Dalai Lama, Archbishop Desmond Tutu
Two spiritual masters, the Dalai Lama and Archbishop Desmond Tutu, share their wisdom in this uplifting book. I promise you, it's the best $26 you can spend.' Oprah WinfreyNobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond...
Format: Hardback - Released: 22/09/2016
Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks
Lean in 15: The Sustain Plan 15 Minute Meals and Workouts to Get You Lean for Life
Joe Wicks
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle.
Format: Paperback - Released: 17/11/2016
Mindfulness for Women Declutter Your Mind, Simplify Your Life, Find Time to 'Be' by Claire Irvin, Vidyamala Burch
Mindfulness for Women Declutter Your Mind, Simplify Your Life, Find Time to 'Be'
Claire Irvin, Vidyamala Burch
A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.
Format: Paperback - Released: 04/02/2016
The Ladybird Book of Mindfulness by Jason Hazeley, Joel Morris
The Ladybird Book of Mindfulness
Jason Hazeley, Joel Morris
Helps grown-ups with the world about them. With large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable, this title enables grown-ups to think they have taught themselves to...
Format: Hardback - Released: 29/10/2015
I am Here Now A Creative Mindfulness Guide and Journal by The Mindfulness Project
I am Here Now A Creative Mindfulness Guide and Journal
The Mindfulness Project
I am Here Now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. . This title features exercises that will challenge your powers of...
Format: Paperback - Released: 01/10/2015
The Mindfulness Diet Eat in the 'Now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes by Patricia Collard, Helen Stephenson
The Mindfulness Diet Eat in the 'Now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Patricia Collard, Helen Stephenson
Ditch the diet, stop counting calories, and learn how to lose weight through mind control. Learn the mindfulness techniques that will allow anyone to tune into their body’s needs and stop the destructive cravings for unhealthy food. There’s lots of...
Format: Paperback / softback - Released: 01/01/1970
The De-Stress Effect Rebalance Your Body's Systems for Vibrant Health and Happiness by Charlotte Watts
The De-Stress Effect Rebalance Your Body's Systems for Vibrant Health and Happiness
Charlotte Watts
Not just a diet – not just an exercise plan, Charlotte Watts presents a new way forward for anyone wanting to de-stress. Follow her life-plan to regain a calmer de-stressed life. Like for Like Reading The Art of...
Format: Paperback - Released: 02/03/2015
Help! How to Become Slightly Happier and Get a Bit More Done by Oliver Burkeman
Help! How to Become Slightly Happier and Get a Bit More Done
Oliver Burkeman
A sceptical, witty and clear-headed counter-attack on the over-blown promises of the Self Help industry
Format: Paperback - Released: 01/01/1970
Be The Change by
Be The Change

This is a fascinating collection of inspiring stories and ideas from a varied selection of individuals. Entrepreneurs to peace campaigners, environmentalist to civil rights lawyer, these stories are encouraging and motivating. The title of the book is from a quote...
Format: Paperback - Released: 15/11/2007
Think Slim : The Key to Making Any Diet Work by Mark Stephens
Think Slim : The Key to Making Any Diet Work
Mark Stephens
If you have tried all kinds of diets and forms of exercise, to lose weight, and nothing works then maybe this is the book for you. This book concentrates more on your state of mind towards yourself and your attitude...
Format: Paperback - Released: 02/01/2007
The Amazing Adventures of Dietgirl by Shauna Reid
The Amazing Adventures of Dietgirl
Shauna Reid
A fantastic book based on the blog that Shauna Reid began when she decided to lose weight. The book charts her progress on losing half her body weight from 25 stone to 12 and a half. This isn’t...
Format: Paperback - Released: 01/01/2008
The Best Kept Secret by Janet Reibstein
The Best Kept Secret
Janet Reibstein
This is a wonderful 'feel good' book, a must for anyone whether you’re in a rocky relationship or one that’s incredibly happy and enduring. Just how those happy and enduring relationships remain so have never been documented but here at...
Format: Paperback - Released: 05/02/2007
The Definitive Book of Body Language by Allan Pease, Barbara Pease
The Definitive Book of Body Language
Allan Pease, Barbara Pease
The author’s have created an incredibly informative yet highly entertaining read that will captivate your attention from beginning to end whilst at the same time help you interpret the all-important world of body language. All the answers to ‘What vibes...
Format: Paperback (b Format) - Released: 15/12/2005
Why Men Don't Have a Clue and Women Always Need More Shoes by Allan Pease, Barbara Pease
Why Men Don't Have a Clue and Women Always Need More Shoes
Allan Pease, Barbara Pease
This essential and highly entertaining book gives the lowdown on some of the issues that time and time again confuse men and women. From channel-hopping to loo seats, communication to shopping, from emotional blackmail to the biggest mysteries about men,...
Format: Paperback (b Format) - Released: 26/07/2006
The Good Back Guide by Barrie Savory
The Good Back Guide
Barrie Savory
A little out of the ordinary for Lovereading on the surface but as we all personally spend many hours sitting down reading or working at our computers we knew we would benefit from the book's advice. We also know...
Format: Paperback (c Format) - Released: 23/03/2006
BBC Radio 4 Brain of Britain Ultimate Quiz Book by Russell Davies
BBC Radio 4 Brain of Britain Ultimate Quiz Book
Russell Davies
Think you've got what it takes to pit your wits against some of the brightest brains in Britain? Now you can take on the challenge with this ultimate quiz containing 2000 questions from the Brain of Britain archives.
Format: Hardback - Released: 07/09/2017
Cat Wisdom by Neil Somerville
Cat Wisdom
Neil Somerville
Cats have the answers; we humans only have to watch – and learn. Life lessons in friendship, courage and responsibility or discovering how to improve your appearance and surroundings – Neil Somerville reminds us of what there is to learn…....
Format: Hardback - Released: 01/10/2017
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If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.

We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.

 

From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!

Mark Stephens
Janet Reibstein
Shauna Reid
Michael Roizen
Barrie Savory

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