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Whether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
Offering a deep and abiding connection with nature and our landscape around us, this winter journal really is the most poignant yet uplifting, and emotionally observant read. Horatio Clare explains in his prologue that he is embracing winter, in order to raise a torch against depression. Declaring that “I will not lose touch with nature”, he says he wants to stop turning inwards, and start looking outwards. What follows is a journal that starts on the 16 October and travels through winter into early Spring. With a gift for seeing what others may have missed, for expressing and painting with words, Horatio Clare is able to take the reader by the hand and share the memory with us too. As he battles the darkness to be found in winter, he sends out a blazing light. I adored the snippets of new-found (for me) information, including that in Welsh lore dragons thrive as green woodpeckers. I have since seen a green woodpecker in their low, darting, rolling flight with completely new eyes! The Light in the Dark is so eloquently descriptive and beautiful, emotional goosebumps kept me company as I read, and oh, that ending! Highly recommended, this just had to feature as one of our Star Books.
Discover everything you were never taught at school about how to lead a better life... Introduced and edited by the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love We spend years in school learning facts and figures but the one thing we're never taught is how to live a fulfilled life. That's why we need The School of Life - a real organisation founded ten years ago by writer and philosopher Alain de Botton. The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence. This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including: - how to understand yourself - how to master the dilemmas of relationships - how to become more effective at work - how to endure failure - how to grow more serene and resilient The School of Life is nothing short of a crash course in emotional maturity. With all the trademark wit and elegance of Alain de Botton's other writings, and rooted in practical, achievable advice, it show us a path to the better lives we all want and deserve...
A reminder of the most important things in life. A book of hope for uncertain times. Enter the world of Charlie's four unlikely friends, discover their story and their most poignant life lessons. Charlie's first book includes his most-loved illustrations and new ones too. The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. 'A wonderful work of art and a wonderful window into the human heart' Richard Curtis
`We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological make up. A wonderful successor to A Short History of Nearly Everything, this new book is an instant classic. It will have you marvelling at the form you occupy, and celebrating the genius of your existence, time and time again. `What I learned is that we are infinitely more complex and wondrous, and often more mysterious, than I had ever suspected. There really is no story more amazing than the story of us.' Bill Bryson
A thoughtful, sometimes emotionally painful, yet unforgettable medical memoir I feel everyone should read. Our expectations of our medical and emergency teams are high, we trust, we rely, we hope. When a best-selling novelist, with the most beautiful way with words, tells the story of her time as a junior doctor, you just have to sit up and listen. Each chapter begins with thoughts from different people and roles within the medical profession. Joanna Cannon opens her arms wide and lets you in to her story, her way with words ensures you can see a full and vivid picture. Heartbreakingly honest, we see how she is overstretched, twanging like elastic that is on the point of completely fraying. A number of times her words resonated so strongly, they gave me goose-bumps. She not only made me look with different eyes at our medical practitioners, she also made me think about my own thoughts and words. I don’t think I will ever forget her “we each measure words with different scales”. Breaking and Mending is one of my Liz Robinson picks of the month, and a LoveReading Star Book... I smiled, I cried, afterwards I sat and hugged it!
A gentle, thoughtful and wonderfully positive book by Reverend Ruth Scott who died in February 2019. The author became ill during the Christmas of 2016, she was diagnosed with an aggressive and rare cancer for which she was treated for the next two years with an aim to cure. Much of ‘Between Living and Dying’ was written while she was a patient receiving care, and the editing was completed just before Christmas 2018. The book contains poetry that held meaning, and her thoughts as she was treated. She says the valley of death is a thought provoking and reflective place, her illness meant she was fully in the present and this book is a peaceful meditation on life. Between Living and Dying is an emotional, honest, wonderfully inspiring read, and it is also incredibly beautiful too. Ruth Scott worked with Chris Evans for ten years on the ‘Pause for Thought’ section of his breakfast show. With just a few weeks left to live, while at Southampton General Hospital, Ruth spoke to Chris. Ruth wanted accept the fact she was dying and to die as naturally as possible, surrounded by her family. You can hear this meaningful and heartfelt podcast here https://www.lovereading.co.uk/podcast
Founded on fables, feminism and reconnecting with the land, this is a strident call for women to re-root themselves in nature in order to take flight in themselves. “The world which men have made isn’t working. Something needs to change. To change the world, we women need first to change ourselves and then we need to change the stories we tell about who we are.” This statement perhaps best encapsulates the core and purpose of this book: to expose how centuries of patriarchy and humanity’s disengagement from nature has been to the detriment of women, and to offer insights into how to change this status quo. Throughout, the author shares many personal experiences and her own “rewilding” process, with examples from other women too. Drawing on ancient mythology and ways of life, especially those of the Celtic tradition, she interweaves ancient wisdom – stories of The Selkie’s New Skin, Ceridwen and the Cauldron of Transformation, and The Lady of Llyn-y-Fan Fach, to name a few - with contemporary contexts to create a richly interesting perspective on other ways of living.
I'm sure I won't be the only person to open this book and feel that it's about being noisy and outgoing. The title is slightly misleading. I have read a few self-help books in the months since my husband died. I quickly warmed to this book when the author suggested becoming creative as I have found this advice so helpful and so true. The book is written with common sense and in an easy to read style. I particularly liked the format of Masterclass chapters with things to consider at the end of each one. It was interesting to read the author's own experiences. Live Out Loud gives you a lot to think about and plenty of suggestions to put into practice and is a very useful addition to this genre of books. Christine Waddington, A LoveReading Ambassador
The highly anticipated first book by Karen Kilgariff and Georgia Hardstark, the voices behind the #1 hit podcast My Favorite Murder! Sharing never-before-heard stories ranging from their struggles with depression, eating disorders, and addiction, Karen and Georgia irreverently recount their biggest mistakes and deepest fears, reflecting on the formative life events that shaped them into two of the most followed voices in the podcasting world. In Stay Sexy & Don't Get Murdered, Karen and Georgia focus on the importance of self-advocating and valuing personal safety over being 'nice' or 'helpful.' They delve into their own pasts, true crime stories, and beyond to discuss meaningful cultural and societal issues with fierce empathy and unapologetic frankness. My Favorite Murder started as a way for Karen Kilgariff and Georgia Hardstark to work through their fears. Now it's a worldwide community.... Even its darkest moments are lightened by Karen and Georgia's effortlessly funny banter and genuine empathy. - RollingStone.com Praise for My Favorite Murder: Wildly popular.... In many ways, the subversive charm of [My Favorite Murder] is today's answer to riot grrrl, the D.I.Y. feminist punk movement of the 1990s. -The New York Times [My Favorite Murder] empowers listeners by offering practical advice for survival and self-care and by using comedy to deflate the scariness of these topics. -TheAtlantic.com Morbid [and] mirthful. -Entertainment Weekly Truly next-level.... hilarious, brutally honest, and totally addicting. -Nylon.com Wildly entertaining. -Refinery29 One of the most successful podcasts in history. -TheWashingtonPost.com Known for her biting wit and musical prowess, Karen Kilgariff has been a staple in the comedy world for decades. As a performer, she has appeared on Mr. Show, The Book Group and Conan. She was the head writer for the first five years of The Ellen DeGeneres Show, then transitioned to scripted, writing for shows like Other Space, Portlandia, and Baskets. Her musical comedy album Live At The Bootleg was included in Vulture's Top 9 of 2014 and in Stitcher's Top 11 of 2014. Georgia Hardstark has enjoyed a successful career as a food writer and Cooking Channel on-camera personality, including co-hosting a travel/adventure/party show called Tripping Out, and a regular gig on Cooking Channel's #1 show, Unique Sweets. She caps that off as a frequent guest narrator on Comedy Central's hit show Drunk History.
Intended for use as a supplementary aide to practical training, this is simple, clear, and easy to follow. The introduction explains the background and health benefits to Tai Chi, before the postures are then laid out in front of you with straightforward illustrations and explanations. Birinder Tember is an internationally recognised coach, he trained in Shotokan karate from 1971, and in 1991 was introduced to the Chinese Martial Arts by Grandmaster Wen Linjun. While I haven’t taken a Tai Chi class, I have followed a form of yoga where the movements are also kept relaxed and soft during movement, and I found myself able to follow the illustrations and instructions. In terms of book looks, this is a stunner! While I have been reading it, friends have visited and unable to resist, have actually reached out to stroke, to pick it up, to look inside. Traditional Chinese bookbinding techniques have been used, which really does add to the overall feel of the book. So to conclude, Tai Chi is as beautiful as it is useful, what more could you ask!
Any adult who deals with children, and not just teachers and others who work in school settings, would find this enlightening, thought provoking and revealing. As we learn from the little snippets from the school reports of Paul Dix at the end of each chapter, the author has direct experience of being one of the ‘bad boys’ and now has more than 25 years of working to transform the most challenging behaviour in schools, referral units and colleges to call upon. As a 14-year-old he vowed he would change the way adults deal with behaviour and I defy any reader not to rethink their own strategies as a result of this book. Responsible adults should be just that – always in control of themselves before they attempt to take control of others. But this is nothing to do with blaming teachers. Paul Dix is angry but he is angry with the lack of proper training in behaviour management and angry with the unrelenting drive for ‘progress’, pleasing Ofsted and analysing data which is destroying any ethos of pastoral care. Here chapter by chapter he asks hard hitting questions about school policies and behaviours and shows how these impact on students and often in a very counterproductive way. He writes with humour and the occasional frank expletive, he shares personal anecdotes, observations and tried and tested strategies backed up by theory, case studies and international examples. Each chapter concludes with three helpful checklists: Testing, Watch Out For and Nuggets which sum up, encourage and act as a quick aide-memoire going forward. Ultimately the author’s message is about consistency and kindness. “ Visible consistency with visible kindness allows exceptional behaviour to flourish” This is a genuine must-read that can genuinely transform schools and as his many examples show where improved behaviour leads, improved attainment follows. ~ Joy Court You can also access When the Adults Change, Everything Changes on Audible as an audio book here.
From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses- to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analysing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behaviour before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have.
I wanted to be a unicorn. I wanted to be a lawyer. I wanted to be an astronaut. But the thing I really wanted to be, more than anything else, was a little less like me. It was only recently that I realised not wanting to be me was at the heart of every dumb decision I ever made. And so now I am writing this book containing all the life lessons I wish someone had taught me. A book for the teenage girl in me. And for every teenage girl out there. Because the most powerful thing you can be when you grow up is yourself. Frank and fearless, You Got This openly explores topics like self-respect, body image, masturbation and mental health, making it the perfect companion for young women.
The #1 Sunday Times bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) - now in paperback. How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on lessons from humanity's oldest myths and stories, Peterson offers twelve profound and realistic principles to live by. After all, as he reminds us, we each have a vital role to play in the unfolding destiny of the world. Deep, rewarding and enlightening, 12 Rules for Life is a lifeboat built solidly for stormy seas: ancient wisdom applied to our contemporary problems.
Discover how to transform your home and your life with Mrs Hinch. Cleaning - aka hinching - doesn't have to be that job you dread, not when Mrs Hinch is here to show you her sparkly ways. At over 2 million followers and counting, she has taken the nation by storm with her infectiously addictive charm, clever tidying tips and passionate belief in cleaning. Mrs Hinch invites you into her home and while inside you'll discover how a spot of cleaning is the perfect way to cleanse the soul. She'll even share the story of Mr and Mrs Hinch and their 'dorgeous' boy, Henry. Inside you'll find out: - How cleaning can soothe anxiety and stress - Mrs Hinch's must-haves - Step-by-step guides to hinching your home - And so much more! With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
Penguin presents the audiobook edition of Hinch Yourself Happy, written and read by Mrs Hinch. All the best cleaning tips to shine your sink and soothe your soul. Discover how to transform your home. Cleaning doesn't have to be that job you dread. Not when Mrs Hinch is here to show you her sparkly ways! Mrs Hinch has taken the nation by storm with her infectiously addictive charm, clever cleaning hacks and her passionate belief in the life-changing magic of tidying. With the help of her cloth family, Mrs Hinch will help you turn your house into a home. Whether you're a daily duster or looking for a monthly makeover, HINCH YOURSELF HAPPY shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!