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Find out moreWhether you are continuing your health journey or just beginning, our Mind & Body section will help you be better, at Mindfulness, Moving or managing each day more efficiently. Have a look through our collection and fulfil your potential today! Looking for more lifestyle literature? Check out our Lifestyle & Health selection.
The Alchemist by Paulo Coelho continues to change the lives of its readers forever. With more than two million copies sold around the world, The Alchemist has established itself as a modern classic, universally admired. Paulo Coelho’s masterpiece tells the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found. The story of the treasures Santiago finds along the way teaches us, as only a few stories can, about the essential wisdom of listening to our hearts, learning to read the omens strewn along life’s path, and, above all, following our dreams.
You are Positively Awesome is a book that’s designed to be noticed, from the bright colourful illustrations that cheered me up instantly, the short snappy wording that made me think about my own needs and the self-empowering messages that left me glowing inside. This book could have been written just for me as, like many, I struggle with self-confidence and self-belief at times. It’s important to remember that so many other people – often people we least expect – do feel the same way too. Stacie Swift has written a clear, concise guide to taking care of the number one person in our life – ourselves. Because if we don’t do that properly, we may find it harder to take care of anyone else. It’s easy to forget the positives in our lives if we focus on the negatives, and easy to ignore the giant leaps forward when we dwell on each little step back. This is a perfect book to dip into when you need a boost of self-care; a book that you may want to add to over time, reminding yourself of what you’ve achieved and what you’ve overcome to achieve it. It’s also a lovely gift if you know someone is struggling to cope with life’s ups and downs. You are Positively Awesome made me reflect on the past, think about the present and dream of the future – that it’s okay to feel overwhelmed at times and focus on my own needs for a while. It made me smile, reminded me of my own strengths and achievements, gave me some valuable ‘me’ time and made me realise just how ‘positively awesome’ I really am!
A thoughtful, sometimes emotionally painful, yet unforgettable medical memoir I feel everyone should read. Our expectations of our medical and emergency teams are high, we trust, we rely, we hope. When a best-selling novelist, with the most beautiful way with words, tells the story of her time as a junior doctor, you just have to sit up and listen. Each chapter begins with thoughts from different people and roles within the medical profession. Joanna Cannon opens her arms wide and lets you in to her story, her way with words ensures you can see a full and vivid picture. Heartbreakingly honest, we see how she is overstretched, twanging like elastic that is on the point of completely fraying. A number of times her words resonated so strongly, they gave me goose-bumps. She not only made me look with different eyes at our medical practitioners, she also made me think about my own thoughts and words. I don’t think I will ever forget her “we each measure words with different scales”. Breaking and Mending is a LoveReading Star Book... I smiled, I cried, afterwards I sat and hugged it!
The Queen of Skin Care Caroline Hirons delivers a beautifully put-together stroke-able book which covers everything you ever need to know about a great skincare routine. Her usual straight-talking non-nonsense advice shines out of the book, and I know this will follow through to my skin as I start to embed these routines into my life. This holds your hand and takes you through how skin works, top tips for great skin, routines, as well as dispelling decades of skincare myths. This is the most comprehensive guide for the perfect complexion, choosing the right products, understanding your skin’s unique needs and feeling gorge. Caroline, I’m hooked, and I promise I will never not double cleanse again.
‘We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.’ Bill Bryson sets off to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological make up. A wonderful successor to A Short History of Nearly Everything, this new book is an instant classic. It will have you marvelling at the form you occupy, and celebrating the genius of your existence, time and time again. ‘What I learned is that we are infinitely more complex and wondrous, and often more mysterious, than I had ever suspected. There really is no story more amazing than the story of us.’ Bill Bryson
I know Jesus Christ is Real, as you can tell by the title places a lot of emphasis on the author’s religious beliefs. A personal memoir covering a difficult childhood in Jamaica and an adult life spent in America, it is clear that the author’s faith has provided support and strength throughout her life and the challenges she has faced. It was interesting to me to step into the shoes of a deeply spiritual person and see their perception of the world. I read this book as a learning experience, the author’s views didn’t and still don’t match my own, but I admire the strength of her conviction. I was interested in the author’s story, growing up in Jamaica, in extreme poverty and alone at times and this book offers insight into life and education in Jamaica, it is a country I haven’t visited and know very little about. It made me happy that she managed to build a life of happiness with her family in America, especially one that is in such direct contrast to her upbringing. I would recommend this book to readers who want to learn about other people. I think that this is a good book to find out more about spirituality from a personal perspective, and ultimately I think that viewpoints aside, this is a book about hope and faith.
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or 'happiness,' but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another. With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity. *Includes a PDF of growth challenges to begin your personal journey, as well as seven principles for becoming a whole person.
From the world-renowned physicist and best-selling author of The Elegant Universe comes this captivating exploration of deep time and humanity's search for purpose In both time and space, the cosmos is astoundingly vast, and yet is governed by simple, elegant, universal mathematical laws. On this cosmic timeline, our human era is spectacular but fleeting. Someday, we know, we will all die. And, we know, so too will the universe itself. Until the End of Time is Brian Greene's breathtaking new exploration of the cosmos and our quest to understand it. Greene takes us on a journey across time, from our most refined understanding of the universe's beginning, to the closest science can take us to the very end. He explores how life and mind emerged from the initial chaos, and how our minds, in coming to understand their own impermanence, seek in different ways to give meaning to experience: in story, myth, religion, creative expression, science, the quest for truth, and our longing for the timeless, or eternal. Through a series of nested stories that explain distinct but interwoven layers of reality-from the quantum mechanics to consciousness to black holes-Greene provides us with a clearer sense of how we came to be, a finer picture of where we are now, and a firmer understanding of where we are headed. Yet all this understanding, which arose with the emergence of life, will dissolve with its conclusion. Which leaves us with one realization: during our brief moment in the sun, we are tasked with the charge of finding our own meaning. Let us embark.
A scaldingly intimate, powerful, and actually rather beautiful autobiography where the author reflects on her relationships and love. Lucy Fry is a journalist and currently training to be a psychotherapist, here she tells her story which includes her mental health, polyamorous relationship, and parenthood. It is pointed out that the truth is always someone’s story, but this just feels so incredibly heartfelt and rawly honest. It is as though she has reached inside herself, split open and poured out her innermost feelings and thoughts; and yet the way she writes ensured that I didn’t ever, ever feel as though I was intruding. She examines the hidden, concealed, and mysterious side of love, and as I read, I thought… of course, I see, yes! Easier Ways to Say I Love You is unflinching and intense, yet incredibly thoughtful and warm, it touched my heart, and opened my mind, in fact, I rather fell in love with this book.
Into the Abyss sees eminent cognitive neuropsychiatrist Anthony David share his considerable professional expertise and experience with lively aplomb. Setting out an overarching aim to “bridge the gulf of understanding between those with disorders and those without,” and explaining that modern psychiatry is an interweaving of biology, psychology and sociology, David elucidates that “every time we meet a new patient, we must decide which of the three, if any, is most important.” This, he argues, is fundamental to understanding and treating mental health disorders, as remarkably demonstrated through the case studies shared here, with each patient requiring complex multi-faceted diagnoses and rehabilitation strategies. Throughout “the tension between the perspective of an individual and that of the broader social world” is laid bare. Disorders might be experienced on an internal personal level, but they also exist and play out in a social context. Indeed, they can be caused and exacerbated by these contexts, be the condition schizophrenia, depression, bipolar disorder or an eating disorder. This complex interplay between mind, brain, body and cultural context is acutely shown in the case of a forty-year-old woman with anorexia nervosa. “Hunger and the drive to eat is...made up of ritual, mores, commercialisation and ethics”; “the control of appetite is managed by a complex but beautifully balanced neural-humeral programme.” The tenacious untangling of the causes of this patient’s disorder is extraordinarily fascinating, with unexpected findings and outcomes. Unflinchingly honest, erudite and humble, this is illuminating reading for anyone interested in mental health and “how brain and mind interact and, in a sense, vie for control.”
A scaldingly intimate, powerful, and actually rather beautiful autobiography where the author reflects on her relationships and love. Lucy Fry is a journalist and currently training to be a psychotherapist, here she tells her story which includes her mental health, polyamorous relationship, and parenthood. It is pointed out that the truth is always someone’s story, but this just feels so incredibly heartfelt and rawly honest. It is as though she has reached inside herself, split open and poured out her innermost feelings and thoughts; and yet the way she writes ensured that I didn’t ever, ever feel as though I was intruding. She examines the hidden, concealed, and mysterious side of love, and as I read, I thought… of course, I see, yes! Easier Ways to Say I Love You is unflinching and intense, yet incredibly thoughtful and warm, it touched my heart, and opened my mind, in fact, I rather fell in love with this book.
Into the Abyss sees eminent cognitive neuropsychiatrist Anthony David share his considerable professional expertise and experience with lively aplomb. Setting out an overarching aim to “bridge the gulf of understanding between those with disorders and those without,” and explaining that modern psychiatry is an interweaving of biology, psychology and sociology, David elucidates that “every time we meet a new patient, we must decide which of the three, if any, is most important.” This, he argues, is fundamental to understanding and treating mental health disorders, as remarkably demonstrated through the case studies shared here, with each patient requiring complex multi-faceted diagnoses and rehabilitation strategies. Throughout “the tension between the perspective of an individual and that of the broader social world” is laid bare. Disorders might be experienced on an internal personal level, but they also exist and play out in a social context. Indeed, they can be caused and exacerbated by these contexts, be the condition schizophrenia, depression, bipolar disorder or an eating disorder. This complex interplay between mind, brain, body and cultural context is acutely shown in the case of a forty-year-old woman with anorexia nervosa. “Hunger and the drive to eat is...made up of ritual, mores, commercialisation and ethics”; “the control of appetite is managed by a complex but beautifully balanced neural-humeral programme.” The tenacious untangling of the causes of this patient’s disorder is extraordinarily fascinating, with unexpected findings and outcomes. Unflinchingly honest, erudite and humble, this is illuminating reading for anyone interested in mental health and “how brain and mind interact and, in a sense, vie for control.”
The visionary behind the million-strong IF: Gathering challenges Christian women to transform their outlook and their lives by interrupting their spiralling thoughts and realizing their God-given power to think differently. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times best-selling author and president of Proverbs 31 Ministries Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.
If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Mind, Body and category could be perfect for you.
We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!