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The Cardinal's Court A Hugh Mac Egan Mystery by Cora Harrison Read the opening extract of the brand new Cora Harrison book before its publication on 24/04/2017

Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

The Things You Can See Only When You Slow Down How to be Calm in a Busy World by Haemin Sunim
The Things You Can See Only When You Slow Down How to be Calm in a Busy World
Haemin Sunim
'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States,...
Format: Hardback - Released: 23/02/2017
Floating A Life Regained by Joe Minihane
Floating A Life Regained
Joe Minihane
Floating is the story of Joe Minihane's attempt to retrace the greatest swimming exploration of our time while facing up to his struggles with anxiety by diving right in. A brave, moving and inspirational story of wild swimming and succeeding...
Format: Hardback - Released: 06/04/2017
Nourish and Glow: The 10 Day Plan by Amelia Freer
Nourish and Glow: The 10 Day Plan
Amelia Freer
Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over...
Format: Paperback - Released: 23/03/2017
Live to Eat Cooking the Mediterranean Way by Michael Psilakis
Live to Eat Cooking the Mediterranean Way
Michael Psilakis
Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernises the food of his heritage...
Format: Hardback - Released: 31/01/2017

Last Month's Featured Books

Happy Finding Joy in Every Day and Letting Go of Perfect by Fearne Cotton

Happy Finding Joy in Every Day and Letting Go of Perfect
Fearne Cotton
Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand-drawn illustrations throughout.

Deliciously Ella with Friends Healthy Recipes to Love, Share and Enjoy Together by Ella Mills Woodward

Deliciously Ella with Friends Healthy Recipes to Love, Share and Enjoy Together
Ella Mills Woodward
The much-anticipated follow-up cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm. With ideas and inspiration for every foodie occasion, including cosy...

Super Clean Super Foods by Caroline Bretherton, Fiona Hunter

Super Clean Super Foods
Caroline Bretherton, Fiona Hunter
Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to...

The Month Before's Featured Books

Mad Girl by Bryony Gordon

Mad Girl
Bryony Gordon
Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness. A hugely successful columnist for the Telegraph, a bestselling author, and a...

Mae + Harvey No Ordinary Juice Book Over 100 Recipes for Juices, Smoothies, Nut Milks and So Much More by Natasha Mae Sayliss

Mae + Harvey No Ordinary Juice Book Over 100 Recipes for Juices, Smoothies, Nut Milks and So Much More
Natasha Mae Sayliss
This is a wonderfully refreshing alternative to detox and diet juicing with a selection, broken down by Spring, Summer, Autumn and Winter, of over 100 eminently practical and delicious recipes...

Walking for Fitness Make Every Step Count by Nina Barough

Walking for Fitness Make Every Step Count
Nina Barough
Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve...

Tom's Daily Plan by Tom Daley

Tom's Daily Plan
Tom Daley
Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste. Also included and very useful...

Fragile Lives A Heart Surgeon's Stories of Life and Death on the Operating Table by Stephen Westaby

Fragile Lives A Heart Surgeon's Stories of Life and Death on the Operating Table
Stephen Westaby
February 2017 Non-Fiction Book of the Month. Heart surgery is by its very nature a high-risk business and as Professor Stephen Westaby says ‘the grim reaper...

Clean and Lean for Life: The Cookbook by James Duigan

Clean and Lean for Life: The Cookbook
James Duigan
Wellness guru James Duigan brings his clean and lean philosophy to a cookbook that refreshes your whole approach to food whilst providing the advice you need to live a cleaner,...

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Read, Learn, Improve

________________________

 

leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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