Lifestyle & Health
There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.
This Month's Featured Books
Rise Surviving and Thriving After Trauma
Rise is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.
Format: Hardback - Released: 02/06/2016
Building Self-Esteem A Five-Point Plan for Valuing Yourself More
Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Format: Paperback - Released: 07/07/2016
The 22-Day Revolution The Plant-Based Programme That Will Transform Your Body, Reset Your Habits, and Change Your Life
With a foreword by Beyonce: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.
Format: Paperback - Released: 30/06/2016
Writing with her characteristic warmth and dark humour, Bryony Gordon explores her relationship with her OCD and depression as only she can. Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.
Format: Hardback - Released: 07/06/2016
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The Month Before's Featured Books
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Read, Learn, Improve
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!