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Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

Books of the Month

What to Eat and How to Eat it 99 Super Ingredients for a Healthy Life by Renee Elliott
What to Eat and How to Eat it 99 Super Ingredients for a Healthy Life
Renee Elliott
June 2017 Lifestyle and Health Book of the Month. This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 brilliant ingredients that will help you...
Format: Hardback - Released: 15/06/2017

Other Featured Books this Month

Sleep Better The Science and the Myths by Graham Law, Shane Pascoe
Sleep Better The Science and the Myths
Graham Law, Shane Pascoe
This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your chances of sleeping well.
Format: Paperback - Released: 15/06/2017
Cooking for Family and Friends 100 Lean Recipes to Enjoy Together by Joe Wicks
Cooking for Family and Friends 100 Lean Recipes to Enjoy Together
Joe Wicks
Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous full-colour book featuring more than 100 delicious and nutritious recipes that are perfect for sharing...
Format: Hardback - Released: 01/06/2017
Insight The Power of Self-Awareness in a Self-Deluded World by Dr Tasha Eurich
Insight The Power of Self-Awareness in a Self-Deluded World
Dr Tasha Eurich
Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight,...
Format: Hardback - Released: 18/05/2017
The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty by Liz Earle
The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Liz Earle
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Packed with the latest science, the book contains information on probiotics, prebiotics, supplements, and how best to address your individual needs and goals- whether this be...
Format: Hardback - Released: 04/05/2017
The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads by Melissa Sharp, Lindsay Stark
The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads
Melissa Sharp, Lindsay Stark
A revolution in healthy baking Modern Baker will transform the way you bake, giving you the essential knowledge needed to create positively good-for-you breads and cakes. This title features 120 recipes including loaves, buns, cakes, biscuits and bites, to promote...
Format: Hardback - Released: 20/04/2017
The Midlife Kitchen Health-Boosting Recipes for Midlife & Beyond by Mimi Spencer
The Midlife Kitchen Health-Boosting Recipes for Midlife & Beyond
Mimi Spencer
Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger...
Format: Hardback - Released: 04/05/2017

Last Month's Featured Books

The Nordic Guide to Living 10 Years Longer 10 Easy Tips to Live a Healthier, Happier Life by Dr. Bertil Marklund

The Nordic Guide to Living 10 Years Longer 10 Easy Tips to Live a Healthier, Happier Life
Dr. Bertil Marklund
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil...

We Need to Talk A Straight-Talking Guide to Raising Resilient Teens by Ian Williamson

We Need to Talk A Straight-Talking Guide to Raising Resilient Teens
Ian Williamson
How do you talk to your teen when their only focus is the screen in front of them? How do you help them to build relationships when their only connections...

The Clever Guts Diet How to Revolutionise Your Body from the Inside Out by Michael Mosley, Tanya Borowski

The Clever Guts Diet How to Revolutionise Your Body from the Inside Out
Michael Mosley, Tanya Borowski
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome,...

The Month Before's Featured Books

Live to Eat Cooking the Mediterranean Way by Michael Psilakis

Live to Eat Cooking the Mediterranean Way
Michael Psilakis
Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live...

Nourish and Glow: The 10 Day Plan by Amelia Freer

Nourish and Glow: The 10 Day Plan
Amelia Freer
Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for...

Floating A Life Regained by Joe Minihane

Floating A Life Regained
Joe Minihane
Floating is the story of Joe Minihane's attempt to retrace the greatest swimming exploration of our time while facing up to his struggles with anxiety by diving right in. A...

The Things You Can See Only When You Slow Down How to be Calm in a Busy World by Haemin Sunim

The Things You Can See Only When You Slow Down How to be Calm in a Busy World
Haemin Sunim
'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist...

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See ALL Featured Books (with opening extracts) in this category

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Read, Learn, Improve

________________________

 

leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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