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The Course of History Ten Meals That Changed the World by Struan Stevenson, Tony Singh Read the opening extract of the brand new Struan Stevenson, Tony Singh book before its publication on 24/10/2017

Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

James Duigan's Blueprint for Health by James Duigan
James Duigan's Blueprint for Health
James Duigan
An extension of James Duigan’s clean and lean philosophy, a book that brings together diet, exercise and mindfulness to help readers create change in their lives. It aims to get everyone conscious of what they eat and how they move...
Format: Paperback - Released: 01/09/2017
The Gift of Anger by Arun Gandhi
The Gift of Anger
Arun Gandhi
From Mahatma Gandhi’s grandson a memoir that also shares some of the beliefs and teachings of his grandfather. Arun Gandhi believes that what his grandfather had to say about co-existence and tolerance is needed now more than ever. A deceptively...
Format: Hardback - Released: 07/09/2017
Dear Cancer, Love Victoria by Victoria Derbyshire
Dear Cancer, Love Victoria
Victoria Derbyshire
I think all of us at some time in our lives when we reach a certain age worry a little about cancer. I think the thought, “how will I react” crosses our minds occasionally. That this brave lady chooses to...
Format: Hardback - Released: 21/09/2017
Comfort: food to soothe the soul by John Whaite
Comfort: food to soothe the soul
John Whaite
Judging from the recipes this is mostly modern comfort cooking. The modern comfort eater can check the contents list for something that answers their particular craving, for something sweet or sharp, something crunchy or soft – a jolly good idea...
Format: Hardback - Released: 05/10/2017
The Poetry Pharmacy by William Sieghart
The Poetry Pharmacy
William Sieghart
A distillation of prescriptions given – and taken – on William Sieghart’s online Poetry Pharmacy. No harm to be got from these prescriptions, instead there is comfort, love, advice and experience aplenty. I was immediately taken by the poems of...
Format: Hardback - Released: 28/09/2017

Last Month's Featured Books

What to Eat and How to Eat it by Renee Elliott

What to Eat and How to Eat it
Renee Elliott
This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 brilliant ingredients that will help you use them in the best possible and...

The Month Before's Featured Books

The Midlife Kitchen Health-Boosting Recipes for Midlife & Beyond by Mimi Spencer

The Midlife Kitchen Health-Boosting Recipes for Midlife & Beyond
Mimi Spencer
Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive. From Seared Sirloin on Pan-Roasted Veg to The Mother of All...

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty by Liz Earle

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Liz Earle
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Packed with the latest science, the book contains information on probiotics, prebiotics, supplements, and how best...

Rushing Woman's Syndrome The Impact of a Never-Ending to-Do List and How to Stay Healthy in Today's Busy World by Dr Libby Weaver

Rushing Woman's Syndrome The Impact of a Never-Ending to-Do List and How to Stay Healthy in Today's Busy World
Dr Libby Weaver
Inspired by Dr Libby's clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you...

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See ALL Featured Books (with opening extracts) in this category

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Read, Learn, Improve

________________________

 

leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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