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The Good Daughter by Karin Slaughter Read the opening extract of the brand new Karin Slaughter book before its publication on 13/07/2017

Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

What to Eat and How to Eat it by Renee Elliott
What to Eat and How to Eat it
Renee Elliott
This authoritative new title from health and wellness expert Renee Elliott is a modern encyclopedia of 99 brilliant ingredients that will help you use them in the best possible and easiest way. Carefully curated by Renee in close collaboration with...
Format: Hardback - Released: 15/06/2017

Last Month's Featured Books

The Midlife Kitchen Health-Boosting Recipes for Midlife & Beyond by Mimi Spencer

The Midlife Kitchen Health-Boosting Recipes for Midlife & Beyond
Mimi Spencer
Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive. From Seared Sirloin on Pan-Roasted Veg to The Mother of All...

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty by Liz Earle

The Good Gut Guide Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Liz Earle
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. Packed with the latest science, the book contains information on probiotics, prebiotics, supplements, and how best...

Rushing Woman's Syndrome The Impact of a Never-Ending to-Do List and How to Stay Healthy in Today's Busy World by Dr Libby Weaver

Rushing Woman's Syndrome The Impact of a Never-Ending to-Do List and How to Stay Healthy in Today's Busy World
Dr Libby Weaver
Inspired by Dr Libby's clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you...

The Month Before's Featured Books

The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads by Melissa Sharp, Lindsay Stark

The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads
Melissa Sharp, Lindsay Stark
A revolution in healthy baking Modern Baker will transform the way you bake, giving you the essential knowledge needed to create positively good-for-you breads and cakes. This title features 120...

Insight The Power of Self-Awareness in a Self-Deluded World by Dr Tasha Eurich

Insight The Power of Self-Awareness in a Self-Deluded World
Dr Tasha Eurich
Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves...

Cooking for Family and Friends 100 Lean Recipes to Enjoy Together by Joe Wicks

Cooking for Family and Friends 100 Lean Recipes to Enjoy Together
Joe Wicks
Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous full-colour book featuring more than...

Sleep Better The Science and the Myths by Graham Law, Shane Pascoe

Sleep Better The Science and the Myths
Graham Law, Shane Pascoe
This book presents a combination of sleep hygiene, evidence-based techniques, psychological skills, and mindfulness practices to help improve your sleep. It examines common myths and stereotypes which may damage your...

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Read, Learn, Improve

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leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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