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Looking to change your life? Whether it’s physical, emotional or spiritual change you seek, these books may have some answers. If you’re seeking to enlighten, enlarge or explore your mind, check out our Mind & Body section for a more comprehensive range of books.
Katherine Rundell’s brief introduction which explains why hope is so important and why we should look for it in stories and illustrations sets a context for the wonderful range of very short stories, poems, thoughts and illustrations which will certainly give hope as well as laughs and surprises to readers of all ages. Perfect for dipping into, the anthology is a treasure trove of story treats starting with Michael Morpurgo’s uplifting ‘A Song of Gladness’ and ending with Rundell’s own ‘The Young Bird-Catcher’. Lauren Child, Axel Scheffler, Chris Riddell and Jackie Morris are just some of the wonderful artists whose black and white illustrations light up the pages of this hand this handsome volume. Dedicated to all the workers in the NHS and with proceeds going to NHS Charities Together, The Book of Hopes will certainly bring hope to all.
Cambridge University Press’s first venture into mass market publishing is certainly worth a place in any school library. Authored by a Professor in Psychology, whose research specialises in body image issues, the reader can have every confidence that the contents are backed up by authoritative evidence, but this is no dry academic tome. As she states in her introduction, Dr Mackey is a mother of 12 and 14-year-old girls so she really cares about girls having the information they need to make the right decisions and to develop healthy habits. When young girls are bombarded with images of airbrushed celebrities and social media pressures it is no wonder that most girls are dissatisfied with some aspect of their bodies and this can lead to anxiety, depression and worse. With an estimated 1.25 million people in the UK having an eating disorder there can be no doubt that there is a real need for a book like this to counter the misinformation out there. The ten chapters cover very clearly and concisely an enormous amount of information ranging from puberty and body changes to self-care, mental health, basic nutritional science, healthy eating habits and making food fun, physical activity and loving our bodies for what they do (not how they look)and how to handle social media and challenging fat shaming language. Each chapter has My Story sections with real life experiences, myth busting boxes, Q&A and a valuable concluding summary of the key points. Combined with an excellent glossary and helpful illustrations the reader can quickly find the information that they need at any given time. But the unpatronizing and non-didactive tone also makes this an enjoyable and engaging read likely to be read from cover to cover. Highly recommended for age nine upwards to the many adults who would benefit from its wisdom too!
As Tough Women’s subtitle declares, these are “stories of grit, courage and determination”. True tales from twenty-two tough women from around the globe who undertake awe-inspiring adventures across the globe, from canoeing the Canadian wilderness, to hiking Pakistan, to cycling South America. Its editor is the intrepid Jenny Tough, a Canadian mountaineering expert who notes in her introduction that “the outdoor industry is actually fully of women, but when it comes to the highest level of media…the demographic dwindles to one”. Fortunately, this sexist state of affairs could be on the verge of changing - through giving voice to the “badass outdoorswomen” who here tell their extraordinary stories, this book might just change that narrow narrative and inspire new generations of female adventuresses. Each account enthrals like the best kind of travel writing. There are dazzling evocations of, for example, rugged Himalayan mountain-scapes, lush South American jungles, and howling Norwegian glacial valleys. Many of the women’s stories reveal monumental physical and emotional challenges - challenges tackled and overcome with super-human strength and resilience - and all of them underpinned by a joyously life-affirming spirit of curiosity.
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.
Staying on track has never been easier. This three-month companion from the million-copy bestselling authors of Pinch of Nom - complete with a new format and twenty-six exclusive Pinch of Nom recipes - gives you everything you need to chart diet progress, cook brand-new favourites and reach your goals. With a new style and a simple, handy ring-bound format, as well as gorgeous Nom stickers and tear-out pages for shopping lists, this planner is easily adaptable to your personal slimming guidelines. The twenty-six exclusive Pinch of Nom Everyday Light recipes are all under 400 calories - and they are all delicious, packed with flavour and designed to keep you full and satisfied. There is so much room to plan and celebrate your achievements. Beautifully designed and illustrated with line drawings and motivational tips, the diet diary-style planner doesn't have any photos of the recipes - you can find them on the Pinch of Nom website - which gives you more pages for writing up your goals and food plans. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book is designed to help you stay organized and motivated. The Pinch of Nom food blog, created by Kate Allinson and Kay Featherstone, has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner: Everyday Light is the perfect tool for your weight-loss journey.
You are Positively Awesome is a book that’s designed to be noticed, from the bright colourful illustrations that cheered me up instantly, the short snappy wording that made me think about my own needs and the self-empowering messages that left me glowing inside. This book could have been written just for me as, like many, I struggle with self-confidence and self-belief at times. It’s important to remember that so many other people – often people we least expect – do feel the same way too. Stacie Swift has written a clear, concise guide to taking care of the number one person in our life – ourselves. Because if we don’t do that properly, we may find it harder to take care of anyone else. It’s easy to forget the positives in our lives if we focus on the negatives, and easy to ignore the giant leaps forward when we dwell on each little step back. This is a perfect book to dip into when you need a boost of self-care; a book that you may want to add to over time, reminding yourself of what you’ve achieved and what you’ve overcome to achieve it. It’s also a lovely gift if you know someone is struggling to cope with life’s ups and downs. You are Positively Awesome made me reflect on the past, think about the present and dream of the future – that it’s okay to feel overwhelmed at times and focus on my own needs for a while. It made me smile, reminded me of my own strengths and achievements, gave me some valuable ‘me’ time and made me realise just how ‘positively awesome’ I really am!
A thoughtful, sometimes emotionally painful, yet unforgettable medical memoir I feel everyone should read. Our expectations of our medical and emergency teams are high, we trust, we rely, we hope. When a best-selling novelist, with the most beautiful way with words, tells the story of her time as a junior doctor, you just have to sit up and listen. Each chapter begins with thoughts from different people and roles within the medical profession. Joanna Cannon opens her arms wide and lets you in to her story, her way with words ensures you can see a full and vivid picture. Heartbreakingly honest, we see how she is overstretched, twanging like elastic that is on the point of completely fraying. A number of times her words resonated so strongly, they gave me goose-bumps. She not only made me look with different eyes at our medical practitioners, she also made me think about my own thoughts and words. I don’t think I will ever forget her “we each measure words with different scales”. Breaking and Mending is a LoveReading Star Book... I smiled, I cried, afterwards I sat and hugged it!
The Queen of Skin Care Caroline Hirons delivers a beautifully put-together stroke-able book which covers everything you ever need to know about a great skincare routine. Her usual straight-talking non-nonsense advice shines out of the book, and I know this will follow through to my skin as I start to embed these routines into my life. This holds your hand and takes you through how skin works, top tips for great skin, routines, as well as dispelling decades of skincare myths. This is the most comprehensive guide for the perfect complexion, choosing the right products, understanding your skin’s unique needs and feeling gorge. Caroline, I’m hooked, and I promise I will never not double cleanse again.
The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes - brought together in a collection that's designed to help tackle type 2 diabetes for the first time. In this paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds. This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey. Whether you've been struggling with type 2 diabetes for years or have recently been diagnosed, there's no better time to take action and make a change.
A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or 'happiness,' but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another. With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity. *Includes a PDF of growth challenges to begin your personal journey, as well as seven principles for becoming a whole person.
First published in 2004, Traffic-Free Cycle Trails is an evolving work that covers routes in mainland Great Britain. As more routes become available, readers are encouraged to contribute and the book, inevitably, grows as they do. This is a useful and comprehensive work that covers the vast majority of accessible cycle routes. Inspiring photographs, short routes to enjoy, clear directions – perfect for that quiet Sunday afternoon ride. Read it, you may well be surprised to discover some wonderful treats within a short distance of your home.
For hundreds of years, people have swum for fitness, for pleasure and for their health. Many of us also enjoy getting outdoors, walking and exploring, navigating and sight-seeing, as we appreciate fresh air, blue skies and the call of the countryside. Combining the two, presents us with some problems. How do you do it safely, for example? Or where are the best places to go? If you’re thinking of trying it, Swimming Wild shows you how. Not just through descriptions – although Suzanna Cruickshank’s words do that very nicely – the pictures, the experience of others and the tips this book offers are enough to persuade even those just slightly interested in diving into outdoor waters. The book even tells you how to get there, where to stay and who to book as a guide when you start.
Welcome to your Little Book of Lists! A whole book filled with just lists! Notebook goals! My idea of absolute heaven! As you all know, nothing helps me feel more organised than putting pen to paper and getting everything that's buzzing around my head down on to the page. Inside you'll find loads of Hinch Lists and Fresh'n Up Fridays to help you plan your hinching, as well as Tadaa Lists which I love to look back on and feel proud of. Nothing feels better than ticking off those boxes and putting down my crystal pen at the end of a productive day. I really hope you'll find this Little Book of Lists, all together in one place, helpful! Happy hinching, Hinchers! Love, Mrs Hinch xx
How Can I Stop Worrying? contains a concise 5-step process to help the reader worry less. Using their own experiences of finding and applying stress management techniques over the years, the steps depicted in the book are ones that they use to overcome the stress associated with everyday life. At the end of each chapter, there’s a summary of the key points discussed that I think would be really useful, especially if you take a break between chapters. Not only is each chapter simply, concisely named, but there are also headings throughout to break up the information and everything is written in a clear, conversational style. The five-step process demonstrates what the author does when worry strikes. The techniques try to help the reader form the habit of thinking more positively about a situation, thereby reducing the levels of stress and worry in their everyday life. Later in the book, the technique is also applied to letting go of the past and building self-confidence which I thought were useful applications. This is a very insightful book, and the author shares personal insight and examples of how the techniques she adopts worked for her. I think that How Can I Stop Worrying? is a nice example of someone pulling all of their years of research together in order to help other people. As is clearly stated in the book, I wouldn’t mistake it for medical advice. I would describe this book as a single experience shared, that can be related to and perhaps learnt from.
Into the Abyss sees eminent cognitive neuropsychiatrist Anthony David share his considerable professional expertise and experience with lively aplomb. Setting out an overarching aim to “bridge the gulf of understanding between those with disorders and those without,” and explaining that modern psychiatry is an interweaving of biology, psychology and sociology, David elucidates that “every time we meet a new patient, we must decide which of the three, if any, is most important.” This, he argues, is fundamental to understanding and treating mental health disorders, as remarkably demonstrated through the case studies shared here, with each patient requiring complex multi-faceted diagnoses and rehabilitation strategies. Throughout “the tension between the perspective of an individual and that of the broader social world” is laid bare. Disorders might be experienced on an internal personal level, but they also exist and play out in a social context. Indeed, they can be caused and exacerbated by these contexts, be the condition schizophrenia, depression, bipolar disorder or an eating disorder. This complex interplay between mind, brain, body and cultural context is acutely shown in the case of a forty-year-old woman with anorexia nervosa. “Hunger and the drive to eat is...made up of ritual, mores, commercialisation and ethics”; “the control of appetite is managed by a complex but beautifully balanced neural-humeral programme.” The tenacious untangling of the causes of this patient’s disorder is extraordinarily fascinating, with unexpected findings and outcomes. Unflinchingly honest, erudite and humble, this is illuminating reading for anyone interested in mental health and “how brain and mind interact and, in a sense, vie for control.”
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!