Lifestyle & Health
There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.
This Month's Featured Books
The Things You Can See Only When You Slow Down How to be Calm in a Busy World
'Is it the world that's busy, or my mind?' The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States,...
Format: Hardback - Released: 23/02/2017
Floating A Life Regained
Floating is the story of Joe Minihane's attempt to retrace the greatest swimming exploration of our time while facing up to his struggles with anxiety by diving right in. A brave, moving and inspirational story of wild swimming and succeeding...
Format: Hardback - Released: 06/04/2017
Nourish and Glow: The 10 Day Plan
Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over...
Format: Paperback - Released: 23/03/2017
Live to Eat Cooking the Mediterranean Way
Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernises the food of his heritage...
Format: Hardback - Released: 31/01/2017
Last Month's Featured Books
The Month Before's Featured Books
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Read, Learn, Improve
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!