Good Medicine Safe, Natural Ways to Solve Over 75 Common Health Problems

by Patrick Holford

eBooks of the Month Lifestyle and Health

Good Medicine Safe, Natural Ways to Solve Over 75 Common Health Problems Synopsis

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information: * Five or six good medicine solutions - how each solution works and what you need to do * Best and worst foods - which foods you should eat and those you should avoid * Best supplements - the most appropriate supplements You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.

Good Medicine Safe, Natural Ways to Solve Over 75 Common Health Problems Press Reviews

'Optimum nutrition is the medicine of the future.' --Dr. Linus Pauling, two-time Nobel Prize winner

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All versions of this book

ISBN: 9780749959197
Publication date: 02/01/2014
Publisher: Piatkus Books an imprint of Little, Brown Book Group
Format: Paperback

Book Information

ISBN: 9780749959197
Publication date: 2nd January 2014
Author: Patrick Holford
Publisher: Piatkus Books an imprint of Little, Brown Book Group
Format: Paperback
Pagination: 480 pages
Genres: eBook Favourites, Lifestyle & Health,
Categories: Complementary therapies, healing & health,

About Patrick Holford

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

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