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Good Medicine Safe, Natural Ways to Solve Over 75 Common Health Problems by Patrick Holford

Good Medicine Safe, Natural Ways to Solve Over 75 Common Health Problems

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Here you will find overall health advice on how to stay healthy but- if you are suffering from one of the 75 common health problems listed in Good Medicine then there is more specific help on offer. You can change your diet, learning which foods can aid recovery and which will do harm. You can also find out about supplements and the vitamins and minerals that offer the most benefit. A major help in taking charge of your own health.

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Good Medicine Safe, Natural Ways to Solve Over 75 Common Health Problems by Patrick Holford

This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information: * Five or six good medicine solutions - how each solution works and what you need to do * Best and worst foods - which foods you should eat and those you should avoid * Best supplements - the most appropriate supplements You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.


'Optimum nutrition is the medicine of the future.' --Dr. Linus Pauling, two-time Nobel Prize winner

About the Author

Patrick Holford BSc, DipION, FBANT, CNHCRP is a leading spokeman on nutrition in the media and is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists). He is the author of over 30 health books, translated into over 20 languages. Patrick is CEO of the Food for the Brain Foundation and director of the Brain Bio Centre, the foundation's treament centre. He is also an honorary fellow of the British Association of Nutritional Therapy and a member of the Complementary and Natural Healthcare Council.

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Book Info

Publication date

2nd January 2014


Patrick Holford

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Piatkus Books an imprint of Little, Brown Book Group


480 pages


Lifestyle & Health
eBook Favourites

Complementary therapies, healing & health



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