A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.
| ISBN: | 9786170963857 |
| Publication date: | 13th October 2020 |
| Author: | Anna Barnes |
| Publisher: | Fabula |
| Format: | Paperback |
| Pagination: | 160 pages |
| Series: | #PROMe |
| Genres: |
Mind, body, spirit: meditation and visualization |
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.
How To Quieten Your Mind features in the following genres: Mind, body, spirit: meditation and visualization
Paperback, Ebook. Not Available.
How To Quieten Your Mind was written by Anna Barnes and published by Fabula
How To Quieten Your Mind has 160 pages
Yes it is part of #PROMe series