Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.
| ISBN: | 9781849754934 |
| Publication date: | 13th February 2014 |
| Author: | Nicola Graimes |
| Illustrator: | Kate Whitaker |
| Publisher: | Ryland Peters & Small |
| Format: | Hardback |
| Pagination: | 144 pages |
| Genres: |
Food and drink: non-alcoholic beverages Health and wholefood cookery |