Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
| ISBN: | 9781849537971 |
| Publication date: | 14th January 2016 |
| Author: | Anna Barnes |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 159 pages |
| Genres: |
Mind, body, spirit: thought and practice Mind, body, spirit: meditation and visualization Gift Books |
Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
How to Be Calm features in the following genres: Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Gift Books
Paperback, Ebook. Not Available.
How to Be Calm was written by Anna Barnes and published by Vie an imprint of Summersdale
How to Be Calm has 159 pages