More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.
The perfect little gift to bring lasting happiness and peace for friends and family.
| ISBN: | 9781849494205 |
| Publication date: | 7th November 2013 |
| Author: | Tiddy Rowan |
| Publisher: | Quadrille an imprint of Quadrille Publishing |
| Format: | Hardback |
| Pagination: | 183 pages |
| Series: | Little Book Of |
| Genres: |
Gift Books Coping with / advice about stress Mindfulness Assertiveness, motivation, self-esteem and positive mental attitude |
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.The perfect little gift to bring lasting happiness and peace for friends and family.
Mindfulness features in the following genres: Gift Books, Coping with / advice about stress, Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude
Hardback. £8.09, down from the £8.99 cover price. In Stock.
Mindfulness was written by Tiddy Rowan and published by Quadrille an imprint of Quadrille Publishing
Mindfulness has 183 pages
Yes it is part of Little Book Of series
£8.09, reduced from £8.99. In Stock.