A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.
Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
| ISBN: | 9781848992535 |
| Publication date: | 16th August 2018 |
| Author: | Tara Fraser |
| Publisher: | Watkins Publishing an imprint of Watkins Media |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Blueprints for Wellness |
| Genres: |
Coping with / advice about stress Yoga for exercise Mindfulness Mind, body, spirit: meditation and visualization |