In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.
Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions.
Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
| ISBN: | 9781837262298 |
| Publication date: | 31st December 2026 |
| Author: | Claudia Hammond |
| Publisher: | Canongate an imprint of Canongate Books |
| Format: | Paperback |
| Pagination: | 288 pages |
| Primary Genre | Self Help and Personal Development |
| Other Genres: |
In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions.Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Overwhelmed features in the following genres: Self Help and Personal Development, Popular psychology, Coping with / advice about stress
Paperback, Hardback. £10.79, down from the £11.99 cover price. Pre-order. 31st December 2026.
Overwhelmed was written by Claudia Hammond and published by Canongate an imprint of Canongate Books
Overwhelmed has 288 pages
£10.79, reduced from £11.99. Pre-order. 31st December 2026.
