Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, Ferment is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike.
Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood.
Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
| ISBN: | 9781787336131 |
| Publication date: | 11th September 2025 |
| Author: | Tim Spector |
| Publisher: | Jonathan Cape an imprint of Vintage Publishing |
| Format: | Paperback |
| Pagination: | 336 pages |
| Genres: |
Cookery: preserving and freezing Food and beverage technology Popular medicine and health: the human body Popular Science |
Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, Ferment is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike.
Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood.
Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
Ferment features in the following genres: Cookery: preserving and freezing, Food and beverage technology, Popular medicine and health: the human body, Popular Science
Ferment is available in Paperback
Ferment was written by Tim Spector and published by Jonathan Cape an imprint of Vintage Publishing
Ferment has 336 pages