"A fascinating, practical, implementable toolkit to realising your full potential through unlocking and channelling the power of resilience."
Based on his experience as a leading advisor in the field of high-level sports performance, and informed by his personal experience of developing resilience as a result of a tough childhood, Richard Sutton’s Thrive is a trove of practical, thought-provoking tools designed to help readers reach their full potential.
Drawing on neuroscience, dietary science, personal experience and professional insights, it’s incredibly thorough as it seeks to set folks on a path to escaping self-imposed and externally-inflicted limitations through harnessing eight lessons from neuroscience, and seven tools Olympic athletes take from behavioural science.
Peppered with tests that serve a practical purpose, and case studies of notable individuals who’ve found success with the book’s techniques (among them Usain Bolt and Martina Navratilova), at the heart of the book lies an inspirational message around everyone having the power to attain more. And beyond having an infectiously inspirational vibe, the methods outlined in Thrive serve the practical purpose of helping individuals unlock their true potential.
| Primary Genre | Self Help and Personal Development |
| Other Genres: | |
| Recommendations: |
Richard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.
We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.
Yet, in truth, it doesn’t matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources.
Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:
Thrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.
Thrive features in the following genres: Self Help and Personal Development, Non-Fiction Books of the Month, Health & Fitness, Coping with / advice about stress, Family and health, Coping with / advice about personal, social and health topics, Recommendations
Thrive is available in Hardback, Ebook
Thrive was written by Richard Sutton and published by Watkins Publishing an imprint of Watkins Media Limited
Thrive has 288 pages
£17.09
